Author: Paul D Nesmith
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
✅The Step-by-Step Guide to Becoming a Pro at Calisthenics Workouts for Young People in Just 72 Hours

Author: Matt Schifferle
Publisher: Sourcebooks, Inc.
ISBN: 1646111699
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

Author: Robert Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974275489
Category :
Languages : en
Pages : 44

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Book Description
*** Use These Powerful Calisthenics Secrets To Immediately Improve your body! *** Today only, get this Amazon bestseller for just $12.99. Regularly priced at $17.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... Having a well-formed body with the right amount of body fat takes a lot of hard work and commitment; this is something none can dispute. What we can dispute, however, is the fact that to get that nice toned body you need to spend thousands of hours in the gym 'hitting' weights as if your life depended on it. We live in a world where to make ends meet, the conventional person has to work a 9-5 job-sometimes even multiple jobs-not to mention the many hours we spend in transit or stuck in traffic jams-the average person loses 42 hours a year to traffic jams. As such, making time for the gym may not be feasible. Does this mean that just because you cannot make your way to the gym, you should let the fat accumulate and the muscles waste away? Definitely NO! While strength training is an ideal way to sculpt your body and you should schedule some consistent gym time into your schedule, if you cannot make it to the gym, there are exercises you can practice to enjoy the benefits of strength training without having to go to the gym. Calisthenics is one such type of exercise.But what are calisthenics and how can you get started on the practice? That is the purpose of this guide: to show you how to use calisthenics to sculpt a beach-worthy body that you are proud of. Here Is A Preview Of What You'll Learn... Calisthenics 101 For Beginners Calisthenics Training: The Getting Started Guide Effective Calisthenics Exercises for Complete Beginners A 6-Month, Full Body Transformation Exercise Routine Much, muchmore! Download your copy today!Take action today and download this book for a limited time discount of only $12.99!Tags: calisthenics workouts, calisthenics for beginners,calisthenics books, calisthenics program, calisthenics for man, calisthenics book

Author: Jonathan Baker
Publisher: Independently Published
ISBN: 9781795425254
Category : Health & Fitness
Languages : en
Pages : 76

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Book Description
Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy? Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms of exercise - if they're learned and performed properly. In this beginner's guide to body weight training, you're going to find everything you need to get measurable and achievable results, FAST! Inside the Effective Calisthenics Program for Beginners, you will: Learn to Make Goals You Can Crush! How Calisthenics Can Amp Your Body Scalable Bodyweight Exercises With Demo's 30 Day Fitness Plan You Can Repeat Each Month Expert Coaching on Sets, Reps and Form Maximize Your Results with Nutrition Index for Optimal Muscle Growth Warm-Up and Prep Guide For Injury-Free Workouts Shoot From Beginner to Intermediate With Ease and Grace If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!

Author: Willis Benson
Publisher: ARP Publishing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 76

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Book Description
Calisthenics for Beginners: 3 Manuscripts in 1- Transform Your Body with Fun and Effective Bodyweight Workouts is a comprehensive guide to bodyweight training, ideal for anyone looking to transform their body with fun and effective workouts. This book includes three separate manuscripts that cover all aspects of calisthenics, from the basics to more advanced techniques, helping readers to build strength, improve fitness, and achieve their fitness goals. Some of the benefits of this book include: A step-by-step guide to the fundamentals of calisthenics, including proper form and technique for each exercise A variety of workouts and training programs to suit all levels, from beginner to intermediate Tips and advice for optimizing your workout routine, including how to increase intensity and modify exercises for greater challenge Information on nutrition and lifestyle habits to support your fitness goals and help you achieve overall wellness Strategies for setting and achieving your fitness goals, tracking your progress, and staying motivated throughout your fitness journey. Whether you're a beginner or an experienced athlete, Calisthenics for Beginners: 3 Manuscripts in 1- Transform Your Body with Fun and Effective Bodyweight Workouts has everything you need to take your fitness to the next level and achieve the body you've always wanted.

Author: Larkin Barnett
Publisher: Lorenz Educational Press
ISBN: 0787780286
Category : Juvenile Nonfiction
Languages : en
Pages : 100

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Book Description
This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.

Author: Ardell Craw
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 68

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Book Description
Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.

Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332

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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author: Pure Calisthenics
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539045809
Category :
Languages : en
Pages : 0

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Book Description
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading! Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look. The #1 Starter Guide When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 50+ bodyweight exercises you can learn + photo demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Guide to warming up and preparing for calisthenics Core lessons in flexibility Cardio and conditioning drills to blast body fat and get shredded How to transition from beginner > intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let's get started! Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises

Author: Anthony Arvanitakis
Publisher: Independently Published
ISBN: 9781724047236
Category :
Languages : en
Pages : 128

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Book Description
FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.