Author: Chelsea Lee Smith
Publisher:
ISBN:
Category : Body weight
Languages : en
Pages : 234

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Book Description

Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Author: Elyse A. Shearer
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 147

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Book Description
"Obesity among women is a public health problem in the United States. Pregnancy may be one of the causes of this, with 56% of women of childbearing age being overweight or obese. Excessive weight gain during pregnancy and postpartum weight retention may increase a woman's risk of obesity and chronic disease later in life. Moderate calorie restriction and exercise interventions have been shown to reduce body weight and improve body composition during the postpartum period. While weight loss interventions have been successful, high attrition rates limit the widespread effectiveness of these interventions. Furthermore, there is a lack of research examining the effects of a weight loss program on cardiometabolic risk factors in this population. Therefore, the primary aim of the studies in this dissertation were: 1) To determine the effect of a diet and exercise intervention on weight, body composition, and cardiometabolic risk factors, 2) to improve lifestyle behaviors through improved diet quality and cardiovascular fitness, and 3) to describe the relationship between chronic inflammation and bone mineral density (BMD) in overweight and obese postpartum women. The first study concluded that a home-based diet and exercise program resulted in greater reductions in weight, waist circumference, sagittal diameter, and abdominal fat mass compared to a control group. Additionally, the intervention resulted in a significant improvement in cardiovascular fitness. The second study concluded that the intervention improved triglyceride concentrations, decreased insulin resistance, and improved metabolic syndrome risk factors. Finally, the third study concluded that the intervention resulted in less loss of BMD at the total body and hip and less loss of BMC at the hip, lumbar spine, and femoral neck after controlling for lactation status and weeks postpartum at baseline. Change in cardiovascular fitness was a predictor of change in total hip and femoral neck BMD, while change in inflammation was a predictor of change in total body BMD. These results suggest that a home-based, diet and exercise intervention is effective in improving body composition, cardiovascular fitness, and some cardiometabolic risk factors in overweight and obese postpartum women. Additionally, moderate aerobic activity may attenuate bone loss during a weight loss program."--Abstract from author supplied metadata.

Author: Jonathan K. Ehrman
Publisher: Human Kinetics
ISBN: 1718200447
Category : Exercise
Languages : en
Pages : 658

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Book Description
Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP

Author: Thomas A. Wadden
Publisher: Guilford Publications
ISBN: 1462535569
Category : Psychology
Languages : en
Pages : 737

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Book Description
The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook has given thousands of practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews the state of the science of evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. New to This Edition *Many new authors and topics; extensively revised and expanded with over 15 years of research and clinical advances, including breakthroughs in understanding the biological regulation of appetite and body weight. *Section on contributors to obesity, with new chapters on food choices, physical activity, sleep, and psychosocial and environmental factors. *Chapters on novel treatments for adults--acceptance and commitment therapy, motivational interviewing, digitally based interventions, behavioral economics, community-based programs, and nonsurgical devices. *Chapters on novel treatments for children and adolescents--school-based preventive interventions, pharmacological treatment, and bariatric surgery. *Chapters on the gut microbiome, the emerging field of obesity medicine, reimbursement for weight loss therapies, and managing co-occurring eating disorders and obesity.

Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503

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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author: Leanne Sue Campbell
Publisher:
ISBN:
Category : Obesity
Languages : en
Pages : 278

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Book Description
The purpose of this study was to assess the efficacy of two different modes of exercise in an overweight and obese population over a 12-week period. Subjects: Forty-four overweight or obese individuals were recruited from a weight loss organisation. Participants were randomised into one of two groups which were matched according to age, gender and body mass index (BMI). The interventions consisted of either intermittent interval exercise (INT group), or intermittent steady-state exercise (SS group). Participants in both groups were on an identical strict caloric diet during the intervention period. Methods: Baseline and post-intervention testing consisted of the assessment of aerobic fitness, blood lipid profile, resting metabolism, body composition, vascular function, quality of life and activity levels. The exercise regime for the INT group consisted of a 1:2 min ratio of moderate intensity (70 75% V&O2peak) to low intensity exercise (40 45% V&O2peak), while the SS group exercised continuously between 50 55% V&O2peak. Total work per session was the same per group. Exercise consisted of walking/jogging twice daily for 15 mins five days per week. Eighteen participants dropped out of the study leaving 12 in the INT group and 14 in the SS group. Results: Peak oxygen uptake and exercise time to exhaustion increased significantly over time in the interventions (P

Author: Sheri R. Colberg
Publisher: American Diabetes Association
ISBN: 158040507X
Category : Medical
Languages : en
Pages : 554

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Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Author: Amanda Leigh Smith
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 34

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Book Description
Structured exercise is a common intervention for overweight and obese adults but is generally not effective for weight loss due to compensatory changes in behavior as a result of participation in an exercise program. The purpose of this study was to examine the impact of participating in structured exercise on daily and weekly physical activity, changes in body composition and aerobic fitness. A total of 10 overweight/obese women participated in an employee wellness weight loss program two times per week for eight weeks. At baseline and last week of the program all participants underwent measurements for physical activity, body mass index (BMI), body fat, circumferences, and VO2max. There were no significant changes in BMI, body composition and VO2max following this 8-week program. It is possible that this is due to either a decrease in spontaneous daily physical activity or increased caloric intake as a result of participation in this program.

Author: Emily A. Cook
Publisher:
ISBN:
Category : Coronary heart disease
Languages : en
Pages : 488

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Book Description