Nelson Mandela PDF Download

Author: David Elliot Cohen
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402777073
Category : Biography & Autobiography
Languages : en
Pages : 228

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"Includes six historic Mandela speeches."

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Languages : en
Pages : 0

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Author: Nelson Mandela
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Category : Government, Resistance to
Languages : en
Pages : 121

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Author: Lorraine Kimsa Theatre for Young People Theatre Archives (University of Guelph)
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Category :
Languages : en
Pages :

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Author: Nelson Mandela
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ISBN: 9781480658592
Category :
Languages : en
Pages :

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Author: Erik van den Brink
Publisher: Routledge
ISBN: 1317653513
Category : Psychology
Languages : en
Pages : 293

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Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.

Author: Hanneke Stuit
Publisher: Springer
ISBN: 1137580097
Category : Social Science
Languages : en
Pages : 246

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Hanneke Stuit delves into Ubuntu's relevance both in South Africa and in Western contexts, analyzing the political and ethical ramifications of the term's uses in different media including literature, cartoons, journalistic fiction, commercials, commodities, photography, and political manifestos in contemporary South African culture.

Author: Erik van den Brink
Publisher: Routledge
ISBN: 1351976206
Category : Psychology
Languages : en
Pages : 192

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A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

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Category : Anthropology
Languages : en
Pages : 494

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Author: Jael Miriam Silliman
Publisher:
ISBN: 9788170463504
Category : Calcutta (India)
Languages : en
Pages : 295

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