Eating Our Hearts Out PDF Download

Author: Lesléa Newman
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 316

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Book Description
The author of Fat Chance and SomeBody to Love: A Guide to Loving the Body You Have presents 92 personal accounts by women of all ages and walks of life, who tell stories of their past and present problems with food, their childhood traumas, how their lives have been affected, and their visions of the future.

Author: Daphne Oz
Publisher: HarperCollins
ISBN: 0062426931
Category : Cooking
Languages : en
Pages : 699

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Book Description
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Author: Meryl Hershey Beck
Publisher: Mango Media Inc.
ISBN: 160925581X
Category : Self-Help
Languages : en
Pages : 256

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Book Description
You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Author: Geneen Roth
Publisher: National Geographic Books
ISBN: 0452270839
Category : Psychology
Languages : en
Pages : 0

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Book Description
#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.

Author: Judith Moore
Publisher: Macmillan
ISBN: 9780865475182
Category : Biography & Autobiography
Languages : en
Pages : 350

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Book Description
In this tart, satisfying memoir, as keenly lyrical about its author's life as it is down-to-earth and hilarious about American food, Judith Moore recollects the good, bad, and terrible dramas of her life and places them in memorable culinary frames.

Author: Kerri Webster
Publisher: University of Georgia Press
ISBN: 9780820327730
Category : Poetry
Languages : en
Pages : 76

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Book Description
“What desire doesn’t seem as of the distance across a sea?” asks the voice in Kerri Webster’s debut collection of poetry, even as the poems attempt the transformation of that liminal space wherein word meets sense, loneliness meets solitude, and surface meets interior. Here, “the surface is our signature,” and the image of stain presents a way for that surface to reflect that which it conceals. In this space, human intimacy encounters the transience and frailty of language, and through these encounters we discover that grace lies in “believing always in imprint.”

Author: Elyse Fitzpatrick
Publisher: Harvest House Publishers
ISBN: 0736980121
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.

Author: Asheritah Ciuciu
Publisher: Moody Publishers
ISBN: 080249529X
Category : Religion
Languages : en
Pages : 256

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Book Description
Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Author: Margaret Visser
Publisher: Open Road Media
ISBN: 1504011686
Category : Social Science
Languages : en
Pages : 228

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Book Description
The beloved and bestselling “anthropologist of everyday life” turns her witty and insightful gaze to the oddities of living in our modern world Over the course of her time as a contributor and editor for Saturday Night magazine—a span during which she published her award-winning book The Rituals of Dinner—Margaret Visser specialized in thought-provoking columns capable of turning the banal into the extraordinary. From high heels to showers to the metamorphosis of Santa Claus, these essays span an eclectic and engrossing range of topics perfect for Visser fans and newcomers alike. With academic rigor and a warm narrative style, she takes commonplace facets of everyday life—crossword puzzles, fireplaces, paid time off—and digs into their peculiar origins and surprising social legacies. In examining some of the most ordinary elements of life, Visser sorts through historical facts and cultural implications to reveal the hidden assumptions behind our modern behavior.

Author: Bren Smith
Publisher: Vintage
ISBN: 0451494555
Category : Science
Languages : en
Pages : 320

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Book Description
JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.