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Author: Robin Lim Publisher: ISBN: 9781587611827 Category : Cooking Languages : en Pages : 256
Book Description
Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you'¬?re pregnant. In EATING FOR TWO, childcare and women'¬?s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.Eating wisely can be the best prevention for the most common pregnancy-related complaints as well as healthy fetal development.Includes a Three-Day Food Diary for accurately determining your daily vitamin and mineral intake, and recommends preventative remedies to help stave off nausea, insomnia, joint swelling, and heartburn.Offers advice on foods to avoid during pregnancy, as well as important information on genetically engineered foods.
Author: Robin Lim Publisher: ISBN: 9781587611827 Category : Cooking Languages : en Pages : 256
Book Description
Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you'¬?re pregnant. In EATING FOR TWO, childcare and women'¬?s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.Eating wisely can be the best prevention for the most common pregnancy-related complaints as well as healthy fetal development.Includes a Three-Day Food Diary for accurately determining your daily vitamin and mineral intake, and recommends preventative remedies to help stave off nausea, insomnia, joint swelling, and heartburn.Offers advice on foods to avoid during pregnancy, as well as important information on genetically engineered foods.
Author: Annabel Karmel Publisher: Simon and Schuster ISBN: 1476729778 Category : Cooking Languages : en Pages : 192
Book Description
All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life. You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.
Author: Nina Planck Publisher: Bloomsbury Publishing USA ISBN: 1632865718 Category : Cooking Languages : en Pages : 288
Book Description
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Author: David Dunham Publisher: New Growth Press ISBN: 1645070913 Category : Religion Languages : en Pages : 107
Book Description
In this redemptive, intimate story, Krista and David Dunham share personal narratives, interactive exercises, and helpful counseling information for individuals suffering from an eating disorder and loved ones walking alongside them. Table for Two fosters a sense of community and compassion for those navigating recovery together, illustrating ...
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Nina Planck Publisher: Bloomsbury Publishing USA ISBN: 163286570X Category : Cooking Languages : en Pages : 354
Book Description
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author: National Research Council Publisher: National Academies Press ISBN: 0309131138 Category : Medical Languages : en Pages : 868
Book Description
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: Robin Lim
Author: Robin Lim
Author: Annabel Karmel
Author: Nina Planck
Author: Annabel Karmel
Author: Judith Willis
Author: Mary Abbott Hess
Author: David Dunham
Author: Evelyn Tribole, M.S., R.D.
Author: Nina Planck
Author: National Research Council