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Author: Francesca Baker Publisher: ISBN: 9781364332426 Category : Languages : en Pages :
Book Description
Eating & Living is a recipe book for those in recovery from eating disorders – by those who have been there, with profits goings to eating disorder charities. This collection of recipes has been shared by people who are recovering or are recovered, carers, friends and family of sufferers, professionals and health experts – and each of them has told their story as to why this recipe matters to them. Balanced and tasty, these are recipes for everyone to enjoy, because it communicates the message that there is no such thing as a ‘good’ food, but everything in moderation is ok, positive, and necessary in a healthy and balanced diet, and that meals are an important and enjoyable part of a happy life. Born out of conversations by patients on an inpatient ward, it is testament to resilience, hope and belief that recovery is possible, and the importance of physical and emotional nourishment. In a simple and safe format, the book provides balanced recipes meeting nutritional needs, and offers support with grocery shopping and planning meals. Guidance has been approved by registered dieticians, to support readers in feeling confident when following the recipes and embarking on a journey of health and happiness.
Author: Francesca Baker Publisher: ISBN: 9781364332426 Category : Languages : en Pages :
Book Description
Eating & Living is a recipe book for those in recovery from eating disorders – by those who have been there, with profits goings to eating disorder charities. This collection of recipes has been shared by people who are recovering or are recovered, carers, friends and family of sufferers, professionals and health experts – and each of them has told their story as to why this recipe matters to them. Balanced and tasty, these are recipes for everyone to enjoy, because it communicates the message that there is no such thing as a ‘good’ food, but everything in moderation is ok, positive, and necessary in a healthy and balanced diet, and that meals are an important and enjoyable part of a happy life. Born out of conversations by patients on an inpatient ward, it is testament to resilience, hope and belief that recovery is possible, and the importance of physical and emotional nourishment. In a simple and safe format, the book provides balanced recipes meeting nutritional needs, and offers support with grocery shopping and planning meals. Guidance has been approved by registered dieticians, to support readers in feeling confident when following the recipes and embarking on a journey of health and happiness.
Author: Lori Lieberman Publisher: Createspace Independent Publishing Platform ISBN: 9781480083462 Category : Cooking Languages : en Pages : 0
Book Description
"In Food to Eat, you'll find two supports, Cate & Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You'll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions"--Food to eat website (www.food-2-eat.com).
Author: Tamara Green Publisher: Appetite by Random House ISBN: 0147530644 Category : Cooking Languages : en Pages : 320
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Author: Francesca Baker Publisher: ISBN: 9781518760167 Category : Languages : en Pages : 82
Book Description
Eating & Living is a recipe book for those in recovery from eating disorders - by those who have been there, with profits goings to eating disorder charities. This collection of recipes has been shared by people who are recovering or are recovered, carers, friends and family of sufferers, professionals and health experts - and each of them has told their story as to why this recipe matters to them. Born out of conversations by patients on an inpatient ward, it is testament to resilience, hope and belief that recovery is possible, and the importance of physical and emotional nourishment. In a simple and safe format, the book provides balanced recipes meeting nutritional needs, and offers support with grocery shopping and planning meals. Guidance has been approved by registered dieticians, to support readers in feeling confident when following the recipes.
Author: Annemarie Colbin Publisher: Ballantine Books ISBN: 0307833135 Category : Body, Mind & Spirit Languages : en Pages : 385
Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author: Tamara Green Publisher: Appetite by Random House ISBN: 0525611479 Category : Cooking Languages : en Pages : 0
Book Description
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
Author: Shanelle Andres Publisher: ISBN: 9781320822664 Category : Languages : en Pages :
Book Description
A recipe book designed to help individuals struggling with restrictive eating disorders. The wide choice in recipes allows those in recovery to have a helpful guidance that helps them through the difficult process of reestablishing a healthy relationship with food.
Author: Rebecca Katz Publisher: Ten Speed Press ISBN: 158761376X Category : Cooking Languages : en Pages : 546
Book Description
A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.
Author: Francesca Baker
Author: Francesca Baker
Author: Lori Lieberman
Author: Tamara Green
Author: Francesca Baker
Author: Nicola Davis
Author: Annemarie Colbin
Author: Tamara Green
Author: Shanelle Andres
Author: Rebecca Katz
Author: Marina Abdel Malak