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Author: Better Homes & Gardens Publisher: Wiley ISBN: 9780470540312 Category : Cooking Languages : en Pages : 0
Book Description
An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
Author: Better Homes & Gardens Publisher: Wiley ISBN: 9780470540312 Category : Cooking Languages : en Pages : 0
Book Description
An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
Author: Kristi M. Thomas Publisher: Better Homes & Gardens Books ISBN: 9780696225642 Category : Cooking Languages : en Pages : 544
Book Description
Written in a handy comb-bound format that lies flat for easy reference while cooking. This cookbook provides information especially designed to address the diet issues of children and adolescents, which helps adults understand, respond to, and manage weight issues that affect youth.
Author: Jean Harvey-Berino Publisher: The Countryman Press ISBN: 1581577001 Category : Cooking Languages : en Pages : 259
Book Description
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Author: Sheila Ber Publisher: CreateSpace ISBN: 9781475264258 Category : Health & Fitness Languages : en Pages : 38
Book Description
An invaluable book, very informative, focusing on treating the root causes contributing to your overweight problems first. The book explains many important topics that help to view overweight problems from a better perspective, the bio-chemical perspective. Easy to read in large italic letters.
Author: C. Elias Publisher: Amazon ISBN: 1452833265 Category : Cooking Languages : en Pages : 55
Book Description
If you want to know in a quick easy way, A GUIDE TO HEALTHY EATING and what you should and shouldn't eat, then this book will set you straight. In an easy to read format of 33 points, you will discover the differences in types of fat, meat, milk etc and all the good delicious foods you should be eating plus a list of all the foods you should be cutting back on or avoiding. When you start a healthy diet, you will naturally lose the extra weight you have gained from unhealthy eating. To help you on your way, you even get a shopping list to take to the supermarket! If you want to learn to eat healthy or lose weight naturally then this is a handy book for your kitchen.
Author: Brenda Ponichtera Publisher: American Diabetes Association ISBN: 0981600115 Category : Cooking Languages : en Pages : 330
Book Description
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
Author: Lila Crestwood Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Most people have tried dieting to lose weight. And too many have failed for various reasons. Weight loss failure is mostly due to cravings, diminishing willpower and social eating. It does not have to be this way. The road to weight loss victory and guilt-free eating is to avoid processed foods and reduce one's calorie and fat intake. This leaves room for a great deal of mouth-watering dishes and the opportunity to dine successfully in any social setting. Do not limit your food; make better choices. Keep calories below 500 per meal - most recipes in "Eat Well and Lose the Weight Cookbook" contain less than 300 calories. Enjoy delicious meals every day while giving your menu a nourishing makeover. Eat plenty of fruits, vegetables, lean meats, dairies and seafoods. Avoid fried foods, increase your physical activity and begin to look at smaller clothing sizes.
Author: Dr Jane Buston Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you sick of fad diets and strategies for weight loss that don't work long-term? If you want a revolutionary approach to weight loss that will revolutionize your relationship with food, look no further. The definitive guide is "Eat Well, Lose Weight," which helps you achieve your weight loss goals while also satisfying your taste buds and providing nourishment to your body.This cookbook contains a treasure trove of mouthwatering recipes that have been carefully crafted to help you lose weight.You will embark on a culinary adventure that combines the science of nutrition with the art of gastronomy with "Eat Well, Lose Weight." In order to provide you with meals that will energize and satiate you while also supporting long-term weight loss, each recipe has been meticulously designed to deliver both exceptional flavor and optimal nutrition.As you delve into the pages of "Eat Well, Lose Weight," you will discover the techniques of mindful eating, portion control, and smart ingredient selection.Get your hands on a copy of "Eat Well, Lose Weight" right away to discover the joy of healthy eating and reach your weight loss goals. As you discover the true potential of eating healthy and deliciously, your mind, body, and taste buds will be grateful.
Author: Better Homes & Gardens
Author: Better Homes & Gardens
Author: Kristi M. Thomas
Author: Jean Harvey-Berino
Author: Queen Elizabeth Hospital (Woodville South, S.A.)
Author: Sheila Ber
Author: C. Elias
Author: Brenda Ponichtera
Author: Lila Crestwood
Author: Dr Jane Buston
Author: Mike Mikurak