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Author: Sat Bains Publisher: Kyle Books ISBN: 180419073X Category : Cooking Languages : en Pages : 267
Book Description
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits. These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.
Author: Sat Bains Publisher: Kyle Books ISBN: 180419073X Category : Cooking Languages : en Pages : 267
Book Description
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits. These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.
Author: Da KeKe Publisher: Funstory ISBN: 1649554966 Category : Fiction Languages : en Pages : 640
Book Description
The genius technology woman brought the system over the handsome brother comes to support me the king of assassins was used as a bodyguard destroying the marriage contract torturing the scum of a man and being so elegant and unrestrained.
Author: CAL Publisher: Xlibris Corporation ISBN: Category : Fiction Languages : en Pages : 419
Book Description
Two brothers kidnap beautiful women and brutally torture them. The youngest brother is far worse than the older one who falls in love with the first woman kidnapped, or so the women think. The older brother wants to stop kidnapping and harming the women but the younger brother does not. In his insanity, he gets worse and continues kidnapping women and derives pleasure out of torturing them. The older brother sells the women but the younger brother thinks he owns them and does everything he can to get them back. Read on for all the twists and plots involved in keeping these women safe. Caution: Explicit sex
Author: Gail Godwin Publisher: Harper Collins ISBN: 0380808412 Category : Social Science Languages : en Pages : 338
Book Description
What is the heart? We know it as not only the beating thing in our chests that sustains life, but as the wellspring of all faith, hope, and love. In this remarkable book, critically acclaimed author Gail Godwin takes us on a breathtaking journey that spans the history of human civilization, combining myth, art and religion to understand how humans have conceived of the heart through time. From the first valentine to the first stethoscope, from the Ancient Egyptians to the Buddha, from the heart of darkness to heart-to-heart talks, Godwin weaves her own stories of heartbreak and hope through it all. Inspired by the richest of lore, Godwin ultimately arrives at what every culture must discover anew: we cannot let the head alone rule our lives. In this colorful history of the organ of life itself, she discovers a template for a more heart-filled life.
Author: Sat Bains
Author: Sat Bains
Author: 
Author: Scottish Health Education Group
Author: Da KeKe
Author: Michel Montignac
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Author: CAL
Author: Gail Godwin
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Author: Mary Cowden Clarke