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Author: Susanna Lyle Publisher: University of Hawaii Press ISBN: 9780824835934 Category : Cooking Languages : en Pages : 0
Book Description
Whether you are looking for help with a particular medical condition or to maximize your intake of essential fats, vitamins, and minerals for optimum health, this is a reference book you cannot be without. Many of us know the importance of eating a wide range of fruits, vegetables, and nuts. But less well known are the specific beneficial health properties of individual plants. Plant foods are powerful—they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage . . . the key is knowing which plants pack the most punch. Eat Smart, Stay Well contains: - Information on 115 readily available edible plants that will support and strengthen your health and wellbeing; - Detailed analysis of what is in the plants and their specific benefits for a range of health issues; - Recipe suggestions, which accompany many of the entries, and tables listing plants by specific health benefits for easy reference.
Author: Susanna Lyle Publisher: University of Hawaii Press ISBN: 9780824835934 Category : Cooking Languages : en Pages : 0
Book Description
Whether you are looking for help with a particular medical condition or to maximize your intake of essential fats, vitamins, and minerals for optimum health, this is a reference book you cannot be without. Many of us know the importance of eating a wide range of fruits, vegetables, and nuts. But less well known are the specific beneficial health properties of individual plants. Plant foods are powerful—they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage . . . the key is knowing which plants pack the most punch. Eat Smart, Stay Well contains: - Information on 115 readily available edible plants that will support and strengthen your health and wellbeing; - Detailed analysis of what is in the plants and their specific benefits for a range of health issues; - Recipe suggestions, which accompany many of the entries, and tables listing plants by specific health benefits for easy reference.
Author: Shawn Stevenson Publisher: Little, Brown Spark ISBN: 031653790X Category : Health & Fitness Languages : en Pages : 414
Book Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author: Jennifer A. Welper Publisher: Simon and Schuster ISBN: 1893005801 Category : Cooking Languages : en Pages : 276
Book Description
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Author: Alicia Merrell Publisher: Xlibris Corporation ISBN: 1514483459 Category : Health & Fitness Languages : en Pages : 211
Book Description
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
Author: Luke Coutinho Publisher: One Point Six Technology Pvt Ltd ISBN: 9381115850 Category : Health & Fitness Languages : en Pages : 189
Book Description
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
Author: Walter Willett Publisher: Simon and Schuster ISBN: 1501164775 Category : Cooking Languages : en Pages : 432
Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Chris Rosenbloom Publisher: Academy of Nutrition and Dietetics ISBN: 9780880919562 Category : Exercise for older people Languages : en Pages : 0
Book Description
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Susanna Lyle
Author: Susanna Lyle
Author: Shawn Stevenson
Author: Pauline Bee Lian Ng
Author: Jennifer A. Welper
Author: Ancel Keys
Author: Adelle Davis
Author: Alicia Merrell
Author: Luke Coutinho
Author: Walter Willett
Author: Chris Rosenbloom