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Author: Rebekah Diamond Publisher: Citadel ISBN: 0806541652 Category : Health & Fitness Languages : en Pages : 321
Book Description
A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Author: Bruce Daisley Publisher: HarperCollins ISBN: 0062944525 Category : Business & Economics Languages : en Pages : 319
Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Rachel McMahon Publisher: Penguin ISBN: 0593225643 Category : Juvenile Nonfiction Languages : en Pages : 65
Book Description
This book of fun quizzes by BuzzFeed quiz creator Rachel McMahon makes a perfect activity for any child whether they're at a sleepover, on a road trip, or just hanging out at home! Grab your snacks and sleeping bag, and get ready for an even better way to spend your night in. Whether you're looking to learn more about your family and friends, or you just want to spend some downtime with yourself, this book has over twenty fun quizzes to complete with colorful illustrations throughout. The queen of BuzzFeed quizzes, Rachel McMahon, has created an exciting new series that is perfect for children 7 and up. With several quiz books that cover classic, fun topics like sports, fashion, Halloween, and Christmas, these books make perfect gifts, road trip activities, party favors, and more for the in-quiz-itive people in your life!
Author: Rebekah Diamond Publisher: Citadel ISBN: 0806541652 Category : Health & Fitness Languages : en Pages : 321
Book Description
A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Author: Natalie Willes Publisher: Natalie Willes ISBN: 9780999086704 Category : Languages : en Pages :
Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Dietrich Kalteis Publisher: ECW/ORIM ISBN: 1770907491 Category : Fiction Languages : en Pages : 225
Book Description
This darkly humorous crime novel set in a Canadian ski town is a “fast-paced thrill ride” (Publishers Weekly). Grey Stevens took over the family business after his uncle passed away, and now grows the best pot in Whistler, British Columbia. It’s called Eight Miles High and the word on the street is it rivals anything on the planet. Happy to fly under the radar in this mountain playground, Grey just wants to take life easy, snowboarding in the cold months and biking in the hot ones. But demand for his pot among the locals and tourists keeps growing. Everybody wants to get their hands on it—including two rival gangs who come to town to take over the dope trade. When Grey steps in and rescues a girl from a beating at the hands of one of the gang members, he finds himself in the middle of a turf war and a new relationship at the same time. After one of his roommates gets attacked and another goes missing, Grey has to decide whether he’s going to take off with the girl and start over someplace new—or stay and fight for what’s his . . . “The dialogue is some of the sharpest and funniest I’ve seen in any book this year.” —National Post “Kalteis will be deservedly compared to Elmore Leonard, but he is an original voice.” —John McFetridge, author of the Toronto Series “A rollicking tour through Whistler after dark, populated by ski bums and scallywags, gang-bangers and lovable losers on both sides of the law, and written with a staccato, snare-drum energy that keeps the pages turning . . . Breaking Bad for the ganja set.” —Owen Laukkanen, author of the Stevens and Windermere series
Author: Twenty Four Seven Publications Publisher: ISBN: 9781081464264 Category : Languages : en Pages : 112
Book Description
No matter if a great job or a fulfilling sport, you are simply the best! Nobody can compete with you.Are you looking for a beautiful, inspirational and motivational gift for someone special? This is a blank journal or a sketch paper with simple rectangular frame with rounded corners that provides a crisp, clean open space to draw within, that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, matte-finished cover. This journal is the best gift that will allow you to express yourself to the world.
Author: Kaizen Journals Publisher: ISBN: 9781075364402 Category : Languages : en Pages : 126
Book Description
Know someone who loves to vape? This stylish journal will help them keep track of their favorite vaping e-juices. This blank ejuice notebook contains 110 liquid review logs for reviewing bought brands, or DIY Eliquid. A simple and clear layout, it includes space for vapers to track the flavor, device used and optimal watts. You can also make a note whether it is a suitable juice for all day use. Space to write a review and any notes. Perfect for keeping track of recipes tried. The end of the book contains 6 wish list pages for jotting down e-juices to try - and a do it yourself index for quick reference later. Makes a wonderful gift for a vape fanatic! Book Details: SIZE: 6 X 9 inches PAGES: 124 Pages (62 Sheets) PAPER: White paper with 110 E-juice review logs COVER: Soft Cover (Glossy)
Author: Rebekah Diamond
Author: Bruce Daisley
Author: Matthew Walker
Author: Rachel McMahon
Author: Rebekah Diamond
Author: Natalie Willes
Author: Dietrich Kalteis
Author: Twenty Four Seven Publications
Author: Kaizen Journals
Author: Annie Bellet
Author: Bud Winter