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Author: jad walking son Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
description: eat, sleep, walk, national walking month journal, black and white interior, matte cover 6*9, 120 pages, gift journal for moms, say thank you to your mother every day education and healthy notebook notebook for doodling, writing, notebook: take time to walk every day
Author: jad walking son Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
description: eat, sleep, walk, national walking month journal, black and white interior, matte cover 6*9, 120 pages, gift journal for moms, say thank you to your mother every day education and healthy notebook notebook for doodling, writing, notebook: take time to walk every day
Author: Annabel Streets Publisher: Piatkus Books ISBN: 9780349419695 Category : Health & Fitness Languages : en Pages : 354
Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Rory Moulton Publisher: Rory Moulton ISBN: 1954778066 Category : Travel Languages : en Pages : 117
Book Description
Ditch the tourist trail, hit the hiking trail and experience the REAL France! Ever felt the urge to shoulder a backpack and explore fairytale villages? Do your travel daydreams involve eating picnic lunches beside lavender fields? And feasting on freshly prepared classic French dinners? Have you dreamed of hiking in France among vineyards and stone villages, enjoying the leisurely pace of rural life at the languid pace of foot travel? You’ve come to the right place. Anyone can walk France’s long-distance hiking trails. - Hiking takes all types. Hiking France covers the intricacies of walking from village to village, along lavender fields, farm pastures, riverside towpaths and mellow forest trails. Anyone in decent shape can hike France’s best trails. - You don’t need to know French. Some French phrases help, but with modern translation apps and an adventurous spirit, English speakers get on fine in rural France. - You don’t need a trust fund. Hiking rural France is one of Western Europe’s great bargains, and the most-affordable way to explore the French countryside. - You needn’t have planned an overseas hiking trip before. Hiking France will arm you with all the tools, resources and inspiration to set you on the path of planning your dream hiking trip in France. In Hiking France, you’ll learn: - How to find villages linked by well-signed footpaths. - Where to buy and how to decipher French maps and hiking guides. - Which websites, books and apps to use. - How to book lodging and transportation. - What to pack and wear. - Eating tips and tricks for dining like a local (and a hiker!). After reading Hiking France, you’ll have the knowledge and wherewithal to go out and plan your self-sustained hiking trip to France. You won’t need expensive tour companies or private guides. Just this book, maps or GPS, and a sense of adventure. There’s never been a better time to ditch Europe’s tourist crowds and strike out on a village hiking vacation in France, Europe’s ultimate hiking playground.
Author: Tom Rath Publisher: Missionday, LLC ISBN: 193971401X Category : Health & Fitness Languages : en Pages : 257
Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author: jad walking son
Author: jad walking son
Author: Annabel Streets
Author: Benjamin Webster
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Author: Rory Moulton
Author: Tom Rath
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Author: Graeme Mercer Adam
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Author: Burroughs Adding Machine Co