Author: Dionne HailPublisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Motivation Notebook For Everyone
Eat Sleep Train Repeat
Author: Dionne HailPublisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
Motivation Notebook For Everyone
Eat Sleep Train Repeat
Author: Niclas SchmidtPublisher:
ISBN:
Category :
Languages : en
Pages : 200
Book Description
You will make more Process if you can see it and analyse the best trainingtechniques for your long-term aim. Achive better results and write your date, exercises, repetitions and sets down during your workout.
Eat Sleep Train Repeat
Author: Good Life PublishingPublisher: Independently Published
ISBN: 9781791526924
Category :
Languages : en
Pages : 102
Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Eat. Sleep. Train Repeat
Author: Charaf Charaf AmgharPublisher:
ISBN:
Category :
Languages : en
Pages : 120
Book Description
Whether your goal is to lose weight, exercise more, or change your personal care routines, this handy journal will keep you on the right track as you embark on a healthy new path. This easy to use book will help you record your daily and weekly statistics to consolidate healthy eating and exercise habits. REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book, and take another one for more goal. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Soft Cover (Matte)
Eat Sleep Train Repeat Notebook
Author: Dope NotebooksPublisher:
ISBN: 9781690707622
Category :
Languages : en
Pages : 112
Book Description
Are you Training and want everybody to know? Then this is the perfect Notebook for you! It comes with: - 110 Pages - 6 x 9 inch size - beautiful matte cover - simple yet elegant design An awesome Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion.
Love Eat Sleep Train Repeat Journal Book/Notebook 120 Pages 6x9 Soft Cover (Paperback) Gift
Author: FlmPublisher:
ISBN: 9781677393640
Category :
Languages : en
Pages : 122
Book Description
Love Eat Sleep Train Repeat Journal book/Notebook 120 Pages 6x9 Soft Cover (Paperback) GiftIt will make a great gift for you or any One...
Eat Sleep Train Repeat Notebook
Author: Dope NotebooksPublisher:
ISBN: 9781690720782
Category :
Languages : en
Pages : 112
Book Description
Are you Training and want everybody to know? Then this is the perfect Notebook for you! It comes with: - 110 Pages - 6 x 9 inch size - beautiful matte cover - simple yet elegant design An awesome Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion.
Eat Sleep Train Repeat
Author: Inspired PressPublisher:
ISBN: 9781795407304
Category :
Languages : en
Pages : 124
Book Description
Eat Sleep Train Repeat - Gym Journal- A composition book perfect for food and exercise, fitness journal and gym routines- Wide ruled 124 pages, large 8.5" x 11" (21.6 x 27.9 cm)- High gloss soft cover
Eat Sleep Train Repeat - Fitness Log
Author: GymwitsPublisher:
ISBN: 9781679090493
Category :
Languages : en
Pages : 122
Book Description
Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down. It's not about vanity or ego, it's about staying on track, focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also the glitches... the injuries and setbacks that you'll learn from by recording how and why they happened. And don't forget to laugh a little. Diffuse the seriousness, push through the pain with a joke and a smile... This is supposed to be fun, right..? So are you taking control? Use this 120 page lined journal to document your journey; record your progress, affirm each success. Remember: small steps - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. Blank college ruled composition notebook. Classic matte quality finish. 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through. Ideal for recording the nitty gritty details of your workout. Fits neatly into the gym bag. Good for pen or pencil. Great gift for the fitness freak. Click 'Buy' at the top of the page and start owning this crazy journey.
Eat Sleep Train Repeat
Author: Getthread JournalsPublisher: Independently Published
ISBN: 9781796271713
Category :
Languages : en
Pages : 122
Book Description
MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning