Eat Sleep Work Repeat PDF Download

Author: Bruce Daisley
Publisher: HarperCollins
ISBN: 0062944525
Category : Business & Economics
Languages : en
Pages : 319

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Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Author: Natalie Willes
Publisher: Natalie Willes
ISBN: 9780999086704
Category :
Languages : en
Pages :

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Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Author: Tracy Hogg
Publisher: Ballantine Books
ISBN: 0345449258
Category : Family & Relationships
Languages : en
Pages : 357

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Book Description
“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

Author: Scott W. Cohen
Publisher: Simon and Schuster
ISBN: 1439132526
Category : Family & Relationships
Languages : en
Pages : 306

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Book Description
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Author: Good Life Publishing
Publisher: Independently Published
ISBN: 9781791526924
Category :
Languages : en
Pages : 102

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Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Author: Kristie Lynn Higgins
Publisher: Kristie Lynn Higgins
ISBN:
Category : Fiction
Languages : en
Pages : 249

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Book Description
AabiLynn's Dragon Rite Collection #1 is book one of two. AabiLynn's Dragon Rite is the story of Cara, a girl her family doesn't want. She is seen as worthless because she was born crippled. Unwanted by her father, Cara is sold off as a slave to pay for his debt. Alone emotionally and familyless, Cara travels with her master as he takes his son to participate in the Dragon Rite. The Dragon Rite is where children of Man are paired with young dragon hatchlings to form a bond of friendship and family like no other. Cara has a chance at a new life if only she can seize it. AabiLynn's Dragon Rite Collection #1 is book one of two. This series consists of novellas along with a short story teaser that started the series. AabiLynn's Dragon Rite Collection #1 includes books #0, #1, #2, and #3 of the series. Start this fantasy action adventure novella series and travel where dragons have been part of the world for millenniums. Enter a realm where riders are paired with baby dragons to raise and care for them and to form a bond like no other. 1. AabiLynn's Dragon Rite #0 Dragon's Brood: Egg Hatchlings' Ritual In the first story... Useless... Unwanted... Unloved... When those closest to you see you only as a useless crippled child with no hope of a future, where do you find the strength to prove them wrong? No one believed in Cara-AabiLynn, not even her own father and the woman who raised her. Born with a stunted arm and leg, those who she loved the most saw her as worthless and withheld their love from her. Given to a cruel man to cover her father's gambling debt, Cara's life of uncertainty became one of certain hardship and despair. In the first story, candidates assemble to participate in the Dragon Rite, a ceremony to bond with a dragon hatchling. Cara has a chance to break free from her harsh life and bond with one of the dragon hatchlings only if fate will allow her. 2. AabiLynn's Dragon Rite #1 Breaking Dawn Riders: Those Who Are Chosen And Those Who Are Cast Off In the second story... Useless... Unwanted... Unloved... A trip to the dragonlands places Cara in a Dragon Rite where children bond with a dragon hatchling. Could she break from her life where she was destined to become a slave breeder and prove to all that a person's spirit cannot be measured by outward appearances and perceived limitations? Cara-AabiLynn has interfered in the Dragon Rite by touching one of the dragon eggs and now she must face the consequences of her actions. 3. AabiLynn's Dragon Rite #2 Esspell, Dragon's Sorcery: Might Of Swords, Might Of Magic Tragedy... Hopelessness... Despair... In the third story, tragedy has struck Cara-AabiLynn and she must flee to save herself, but a large murky-black brute bent on her destruction is hot on her heels. 4. AabiLynn's Dragon Rite #3 Magic As Sharp As Swords: Dark Sorcery Strikes In the fourth story, Cara faces a desperate struggle where her life has been wagered and death appears to be the only reward. If you love stories with dragons or stories about dragons like Anne McCaffery’s Dragonriders of Pern, Cressida Cowell’s How To Train Your Dragon, or George R. R. Martin’s A Song of Ice and Fire a.k.a. Game of Thrones, you’ll love this series about a bond of friendship and family like no other.

Author: Gena Showalter
Publisher: HQN Books
ISBN: 1488078807
Category : Fiction
Languages : en
Pages : 1812

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Book Description
Discover New York Times bestselling Gena Showalter's mythical world of immortals, magicand dark seduction in the Atlantis series! Now, you can download all five stories in thissexy, supernatural series in one convenient download. Bundle includes Heart of the Dragon,Jewel of Atlantis, The Nymph King, The Vampire's Bride and The Amazon's Curse. “Showalter has created a ripe mythological world populated with fascinating creatures and darklore…. For extraordinary escapism, read this book.”—Romantic Times BOOKreviews onJewel of Atlantis

Author: Craig Canapari, MD
Publisher: Rodale Books
ISBN: 1635652723
Category : Family & Relationships
Languages : en
Pages : 226

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Book Description
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177

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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Author: Mark Twain
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 15303

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Book Description
The Ultimate Western Collection is a monumental anthology that captures the rugged ethos and sweeping landscapes of the American frontier. Through a rich tapestry of narratives, this compilation spans a wide array of literary styles, from the gritty realism of pioneer life to the romanticized vistas of the Wild West. The anthology showcases the diversity and significance of the genre, including standout pieces that have shaped the cultural imagery of the American West. The esteemed array of authors contributes stories that vary from high adventure to introspective character studies, each adding depth and nuance to the understanding of the Western ethos. The contributors to this anthology, including luminaries like Mark Twain, Willa Cather, and Jack London, among others, bring with them backgrounds as diverse as the landscapes they describe. Their collective works, rooted in different epochs of American history, offer a panoramic view of the cultural, social, and economic forces that have shaped the American West. By aligning with historical, cultural, or literary movements, these authors enrich the anthology's thematic coherence, providing readers with an immersive experience into the trials, tribulations, and triumphs of Western life. The Ultimate Western Collection offers readers a unique opportunity to delve into the multifaceted world of Western literature. It is an educational journey through the heart and soul of America, encouraging exploration of its vast and varied narratives. Through its comprehensive selection, the anthology fosters a dialogue between the works of established masters and lesser-known authors, each contributing distinct voices to the collective story of the American frontier. It is a must-read for anyone eager to explore the depth and breadth of Western literature, and to understand the enduring allure of the Wild West.