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Eat Beat Sleep Repeat

Eat Beat Sleep Repeat PDF Author: Amos O'Henry
Publisher:
ISBN: 9781649696908
Category :
Languages : en
Pages : 438

Book Description
This book describes my life and experiences as a Fly In Fly Out (FIFO) worker in the oil and gas industry, from trainee to fifteen-year veteran. My career - so far - has included stints on four offshore facilities and one major onshore LNG (Liquefied Natural Gas) project. I currently work on the World's largest floating object which I helped build in South Korea over a three year period. These experiences have been unique in many ways, but are conveyed in a very human way; I was not interested in writing a technical book, a history of the industry, or an environmental tome of monumental importance. This is just a story of my life as a FIFO worker during one of the busiest and most interesting times in the industry, particularly Australia. For example, my current facility was the first floating LNG plant ever designed, and is a game changer for the industry, but the process is described in laymen's terms, easy to understand. We have also seen major upheaval caused by the Covid-19 pandemic; border restrictions, enforced separation and isolation, falls in oil prices and increased Unionism. In short, this is a description of a unique way of working and living. It involves a cast of hundreds of characters, places and events, most of them amusing, some of them sad or possibly even exciting, a lot of them are things that are small in their own way but have never been presented in a book, with the possible exception of "Don't Tell Mum I Work on the Rigs, She Thinks I'm a Piano Player in a Whorehouse ". It is what we do on a day-to-day basis when we are at work, and I believe that a large amount of "normal" people are very interested in this lifestyle, apart from the 150,000 plus FIFO workers based in Australia, Canada and elsewhere. It also openly and honestly describes my descent into depression, sometimes so bad I wanted to suicide. FIFO can be hard. FIFO is a different life altogether, it comes with its own issues and problems, from distances travelled, the method of getting there, fatigue, dangerous conditions, depression, anxiety, separation from family and The World, huge relationship hurdles, as well as the concept of being trapped by the lifestyle and the large salaries, the Golden Handcuffs as we call it. In fact, this book is a study of Australian working culture in many ways with all its blemishes. The lifestyle is not for everyone, especially offshore, and many people have crashed and burned in the time I have been in the job. We do a minimum of 12 hour days, 7 days a week, up to 28 days straight, sometimes longer when storms hit or choppers fail. At the same time a lot of us get paid well and we get decent breaks where we spend that money we earn. And we work with some of the best people on the planet, even if the Companies and their management structures leave a lot to be desired. I hope you enjoy it and find it interesting.

Eat Beat Sleep Repeat

Eat Beat Sleep Repeat PDF Author: Amos O'Henry
Publisher:
ISBN: 9781649696908
Category :
Languages : en
Pages : 438

Book Description
This book describes my life and experiences as a Fly In Fly Out (FIFO) worker in the oil and gas industry, from trainee to fifteen-year veteran. My career - so far - has included stints on four offshore facilities and one major onshore LNG (Liquefied Natural Gas) project. I currently work on the World's largest floating object which I helped build in South Korea over a three year period. These experiences have been unique in many ways, but are conveyed in a very human way; I was not interested in writing a technical book, a history of the industry, or an environmental tome of monumental importance. This is just a story of my life as a FIFO worker during one of the busiest and most interesting times in the industry, particularly Australia. For example, my current facility was the first floating LNG plant ever designed, and is a game changer for the industry, but the process is described in laymen's terms, easy to understand. We have also seen major upheaval caused by the Covid-19 pandemic; border restrictions, enforced separation and isolation, falls in oil prices and increased Unionism. In short, this is a description of a unique way of working and living. It involves a cast of hundreds of characters, places and events, most of them amusing, some of them sad or possibly even exciting, a lot of them are things that are small in their own way but have never been presented in a book, with the possible exception of "Don't Tell Mum I Work on the Rigs, She Thinks I'm a Piano Player in a Whorehouse ". It is what we do on a day-to-day basis when we are at work, and I believe that a large amount of "normal" people are very interested in this lifestyle, apart from the 150,000 plus FIFO workers based in Australia, Canada and elsewhere. It also openly and honestly describes my descent into depression, sometimes so bad I wanted to suicide. FIFO can be hard. FIFO is a different life altogether, it comes with its own issues and problems, from distances travelled, the method of getting there, fatigue, dangerous conditions, depression, anxiety, separation from family and The World, huge relationship hurdles, as well as the concept of being trapped by the lifestyle and the large salaries, the Golden Handcuffs as we call it. In fact, this book is a study of Australian working culture in many ways with all its blemishes. The lifestyle is not for everyone, especially offshore, and many people have crashed and burned in the time I have been in the job. We do a minimum of 12 hour days, 7 days a week, up to 28 days straight, sometimes longer when storms hit or choppers fail. At the same time a lot of us get paid well and we get decent breaks where we spend that money we earn. And we work with some of the best people on the planet, even if the Companies and their management structures leave a lot to be desired. I hope you enjoy it and find it interesting.

Eat Sleep Work Repeat

Eat Sleep Work Repeat PDF Author: Bruce Daisley
Publisher: HarperCollins
ISBN: 0062944525
Category : Business & Economics
Languages : en
Pages : 319

Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Treating Psychological Trauma and PTSD

Treating Psychological Trauma and PTSD PDF Author: John P. Wilson
Publisher: Guilford Press
ISBN: 1462506097
Category : Psychology
Languages : en
Pages : 484

Book Description
This volume presents an innovative psychobiological framework for understanding and treating PTSD. A major emphasis is the need to reformulate diagnostic criteria and treatment goals to reflect emerging knowledge about the complex pathways by which trauma disrupts people's lives. Within a holistic, organismic framework, the editors identify 65 PTSD symptoms contained within five (rather than the traditional three) symptom clusters, and spell out 80 target objectives for treatment. Expert contributors then provide detailed presentations of core therapeutic approaches, including acute posttraumatic interventions, cognitive-behavioral approaches, pharmacotherapy, group psychotherapy, and psychodynamic techniques, as well as approaches to working with specific populations, including children, refugees, and the dually diagnosed. The concluding section reviews and synthesizes all case material presented, examining which symptoms are addressed by each of the core approaches, which treatment goals are met, and which clients can most effectively be helped. Combining cutting-edge theoretical exposition with clear-cut recommendations for practice, this is an ideal resource for clinicians, students, and researchers.

Covidiaries of Sigar

Covidiaries of Sigar PDF Author: Sigar
Publisher: Xlibris Corporation
ISBN: 1664197087
Category : Biography & Autobiography
Languages : en
Pages : 182

Book Description
In the last few months of 2020, lives across the globe have been disrupted in an unprecedented fashion since the outbreak of the Coronavirus. Lives and livelihoods have been lost in an extraordinary turn of events, never seen before in the history of peacetime for humanity. Since the lockdown was first announced in India on 24th March 2020, have been maintaining this COVID blog diary. Inspiring all and sundry, especially an estimated quarter of the world population operating under lockdown, that this is not the end of the world, and there will be another new world AC (After Corona), COVIDIARIES seeks to be a friendly digestive pill end of the day for the global readers. The book is further a treasure hunt for those seeking lifestyle and dietary twirl for holistic and mental wellbeing. Besides on a personal front, being technically single, looking to explore Euphemism in a mild manner to probably attract some intrigued like-minded potential partners. An exotic mating call of sorts.

Understanding and Assessing Trauma in Children and Adolescents

Understanding and Assessing Trauma in Children and Adolescents PDF Author: Kathleen Nader
Publisher: Routledge
ISBN: 1135901686
Category : Psychology
Languages : en
Pages : 648

Book Description
In this volume, Kathleen Nader has compiled an articulate and comprehensive guide to the complex process of assessment in youth and adolescent trauma. There are many issues that are important to evaluating children and adolescents, and it is increasingly clear that reliance on just one type of assessment does not provide the most accurate results. From history to recent advances, this book covers a wide range of methods and measures for assessing trauma, including case examples to illustrate the integration of these different facets. Altogether, the broad scope and inclusive depth of this work make it an essential addition to the field of trauma assessment.

Developing Competencies for Recovery

Developing Competencies for Recovery PDF Author: Sandra Rasmussen
Publisher: Taylor & Francis
ISBN: 1000713148
Category : Psychology
Languages : en
Pages : 235

Book Description
Developing Competencies for Recovery aims to help people struggling with addiction realize recovery by developing core competencies that will equip, enable, and empower them to master addiction, live well, and do good. Competencies are clusters of related knowledge, skills, and attitudes (KSAs) that prepare a person to act effectively and reflect cognitive, affective, and psychomotor domains of learning. This book provides a cutting-edge guide to recovery by clearly depicting these core competencies in a manner that will prepare the reader with the ability to clearly understand and develop a course of action on how to manage recovery successfully. The first section of each chapter presents facts, concepts, principles, and theories about a particular competency, and it shares real stories about real people and their own recovery journeys. The following section suggests applications of the competency with questions, worksheets, exercises, and projects. In the final section, readers can evaluate their recovery work and competency development. Resources for recovery and references can be found at the end of the book. Behavioral health practitioners and instructors and students of addiction studies will find this book a best-practice template for recovery work.

The Truth About Depression

The Truth About Depression PDF Author: Charles Whitfield
Publisher: Simon and Schuster
ISBN: 0757313019
Category : Self-Help
Languages : en
Pages : 324

Book Description
Almost 40 percent of the U.S. population suffers from some form of depression or mental illness yet the causes of mental illness remain largely a mystery. The prevailing theory sees the cause as a trans-generational genetic defect of brain chemistry, which is best treated with medication. New breakthroughs made by health professionals dislodge this theory, and show that frequently previous traumas are what lead to mental illness. In this bold new book, renowned physician and psychotherapist Charles Whitfield takes a new look at the common problems of depression, anxiety, addictions, eating disorders, schizophrenia and other mental illness. The Truth About Depression shows the strong and at times causal relationship between childhood trauma and future depression and other mental illness; he explores the risks, side-effects and high cost of treating these disorders with anti-depressant drugs, and; provides an alternative treatment and recovery program for people with depression and a history of childhood trauma. Dr. Whitfield’s book offers hope and help for those who have been held hostage by depression, and provides clinicians with new solutions and alternatives to high-risk medications.

Best Practices in School Crisis Prevention and Intervention

Best Practices in School Crisis Prevention and Intervention PDF Author: Stephen E. Brock
Publisher: Ingram
ISBN:
Category : Education
Languages : en
Pages : 892

Book Description
The latest theory and practice on issues involved in crisis prevention and response. A foundation for developing comprehensive crises teams. Detailed information about the characteristics of responsive schools and guidance on implement practices that promote safe schools.

Ichel the First

Ichel the First PDF Author: Gratia Lysne
Publisher: Xlibris Corporation
ISBN: 1524540919
Category : Fiction
Languages : en
Pages : 268

Book Description
In memory of my son Jason. Journey with my son a spirit (Ichel the Third) and me as he shares the mysteries of love and death. Join us as the magical eyes drip tears of love. If you linger still, you will see the beauty of his heart dripping the mystery of loyalty. If you linger still, you will see the beauty of his soul, dripping the mystery of devotion. If you linger still you will see the beauty of his spirit dripping the mystery of compassion. If you linger still you will weep as we weep. “In emotions of sorrow as you drip tender tears of sadness, hurt, and pain, it stirs my heart and soul and as I touch you softly as you weep, I long to take away the sadness the hurt, the pain, and indeed I do in magic my love indeed I do. You touch my heart and soul my sweetheart, indeed you do.” In our journey my son will die again as he ask me to free him from his heartbreaking chains. How will I respond to the child as he beseeches a heartbreaking and grueling request? As well my son and I journey my first life where I am an alcoholic deeply in love with another alcoholic. In non fiction life I am an alcoholic in recovery so we share many feelings and emotions of my illness. In Ichel’s darkest hour, I wept for my love; alcohol had heartbreakingly destroyed my love. My love Ichel and I are destroyed by alcohol, a fatal illness if not brought to standstill however; our love ceases never not to be... The thesis of my stories is dedicated to my love Ichel. I worshiped my love; I adored my love. At first Ichel did not know that I loved him so much. I would see Ichel at different functions although we are not yet in a relationship. I called Ichel my hush hush love. To you, Ichel this mysterious creature that I am enchanted to love as beautiful and magical as the mystifying emotions of a dripping star. The angel of love Achicaya will join as well. The angel is exquisitely and exhilarating beautiful with electrifying wings exuding the most divine love. My stories are fictional, non fictional and spiritual indeed.

The Dental Hygienist's Guide to Nutritional Care - E-Book

The Dental Hygienist's Guide to Nutritional Care - E-Book PDF Author: Cynthia A. Stegeman
Publisher: Elsevier Health Sciences
ISBN: 0323291643
Category : Medical
Languages : en
Pages : 518

Book Description
NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.