Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 328
Book Description
MotorBoating
Author: San Diego Magazine
Author: Running to the Edge
Author: Matthew FuttermanPublisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306
Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Live a Little!
Author: Susan M. LovePublisher: Crown Publishing Group (NY)
ISBN: 0307409422
Category : Healthy living
Languages : en
Pages : 258
Book Description
Drs. Love and Domar present reassuring research that encourages women to relax and stop worrying so much about their health. The authors explain why sometimes it's okay to skip a workout, stay up late, or skip a breast exam.
Century Path
Author: Everybody's
Author: Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 1116
Book Description
A Comprehensive Guide to Sports Physiology and Injury Management
Author: Stuart PorterPublisher: Elsevier Health Sciences
ISBN: 0702074888
Category : Medical
Languages : en
Pages : 573
Book Description
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. - Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings - Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice - Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC - Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor's commentary to/critique of concepts and techniques across chapters
The Latino Student's Guide to STEM Careers
Author: Laura I. RendónPublisher: Bloomsbury Publishing USA
ISBN:
Category : Social Science
Languages : en
Pages : 181
Book Description
This book is an essential resource that Latino/a students and families need to make the best decisions about entering and succeeding in a STEM career. It can also serve to aid faculty, counselors, and advisors to assist students at every step of entering and completing a STEM career. As a fast-growing, major segment of the U.S. population, the next generation of Latinos and Latinas could be key to future American advances in science and technology. With the appropriate encouragement for Latinos/as to enter science, technology, engineering, and mathematics (STEM) careers, they can become the creative innovators who will produce technological advances we all need and can enjoy—from faster tech devices to more energy efficient transportation to cures for diseases and medical conditions. This book presents a compelling case that the nation's Hispanic population must be better represented in STEM careers and that the future of America's technological advances may well depend on the Latino/a population. It focuses on the importance of STEM education for Latinos/as and provides a comprehensive array of the most current information students and families need to make informed decisions about entering and succeeding in a STEM career. Students, families, and educators will fully understand why STEM is so important for Latinos/as, how to plan for a career in STEM, how to pay for and succeed in college, and how to choose a career in STEM. The book also includes compelling testimonials of Latino/a students who have completed a STEM major that offer proof that Latinos/as can overcome life challenges to succeed in STEM fields.
Lifelines
Author: Elaine ChinPublisher: Figure 1 Publishing
ISBN: 1927958423
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Unlock the secrets of your telomeres for a longer, healthier life. They’re like the plastic tips of your shoelaces that keep them from fraying. But they’re at the ends of your DNA and they keep you from developing disease and dying too young. The discovery of telomeres is one of the great breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn and her research teams have opened a world of promise when it comes to living longer and healthier. Today, we have the know-how to slow the disintegration process, to beat our biological clock, and prevent disease. Keeping your telomeres robust and as long as possible is crucial to your health. Noted physician, Dr. Elaine Chin, offers practical and realistic ways to optimize the length of your telomeres and maximize your health. Containing comprehensive information on diet and lifestyle, the potential of supplements, hormone-replacement therapy, sleep patterns, mindfulness, stress management and life purpose, Lifelines will show you how to use our knowledge of telomere science to give you an advantage in what really counts most in life—how long and how well you will live!
The Circadian Code
Author: Satchin Panda, PhDPublisher: Rodale Books
ISBN: 1635652448
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.