Author: Bruce Daisley Publisher: HarperCollins ISBN: 0062944525 Category : Business & Economics Languages : en Pages : 319
Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Author: Rebekah Diamond Publisher: Citadel ISBN: 0806541652 Category : Health & Fitness Languages : en Pages : 321
Book Description
A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Author: T. S. Wiley Publisher: Simon and Schuster ISBN: 0743417798 Category : Health & Fitness Languages : en Pages : 370
Book Description
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Author: Scott W. Cohen Publisher: Simon and Schuster ISBN: 1439132526 Category : Family & Relationships Languages : en Pages : 306
Book Description
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Author: Tracy L. M. Kennedy PhD Publisher: Balboa Press ISBN: 198227476X Category : Religion Languages : en Pages : 158
Book Description
If you are an Empath, this book is for you. If you know an Empath, this book is for you. #ifeelyou Living as an Empath takes you through the daily life of an Empath. Using Tracy's personal experiences, insights from over a thousand client sessions, and knowledge from hundreds of workshops and classes, you'll learn about the kinds of things that an Empath experiences, how to sort and separate your emotions and feelings from others, how to manage and navigate being an Empath, and how to flourish and live a life of joy and purpose. This book will leave you feeling validated and revitalized. Embrace your Empath gifts and abilities to emerge feeling empowered to be You - an Empath - unapologetically on your own terms.
Author: Alan O'Mara Publisher: Hachette Books Ireland ISBN: 1473648300 Category : Biography & Autobiography Languages : en Pages : 162
Book Description
Three years ago, when Cavan footballer Alan O'Mara was twenty-two, he spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life. Now, in The Best is Yet to Come, he tells his story. From the role the GAA played in his life, to the decision he made to share his journey, this is an account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help. 'In summoning his courage and becoming the first active inter-county player to speak of his experiences with depression, Alan O'Mara gives a much needed voice to an aspect of human experience that has been cloaked in silence and stigma. This book, which is needed now more than ever, gives a rare glimpse into the complex inner world of depression and will give hope to those suffering in silence, guidance to those seeking solutions and inspiration for families and friends supporting loved ones.' Conor Cusack
Author: Lawrence Dallaglio Publisher: Kings Road Publishing ISBN: 1788706544 Category : Sports & Recreation Languages : en Pages : 309
Book Description
The must-read book ahead of the Rugby World Cup 2023. England have been in four Rugby World Cup finals and only won one of them. In 2003, this team was the one that did it. And this is their story in their words. The image of Jonny Wilkinson's last-minute winning drop goal is etched deep into the nation's consciousness - everyone knows where they were during that iconic moment on the 22nd November 2003. Twenty years on, with their achievement still unmatched, the affection and respect this band of brothers command is as great as ever. There is still no modern player as beloved as Jonny Wilkinson, no captain as celebrated and respected as Martin Johnson, and no coach as revered as Sir Clive Woodward. And there is no one with the aura and drive of Lawrence Dallaglio. In The Boys of Winter, Dallaglio and writer Owen Slot tell the inside story of England's triumphant 2003 Rugby World Cup through interviews with those involved, revealing how the team planned it and executed it; the iconic memories as well as the unseen moments. But what has become of those heroes of our youth? This book also tells the story of how the tournament has shaped the lives of those involved, for better or worse. For many it was the pinnacle, for some a missed opportunity and for others a curse from which they never recovered. - Includes never-before-seen interviews with the squad and coaching staff - Reveals how the team planned and executed the 2003 Rugby World Cup win - Takes you inside the dressing room and onto the pitch for this historic moment - Uncovers for the first time the impact of the achievement on the players - Explores why this success has never been repeated This is the definitive account of a legendary sporting moment and an examination of the costs of our dreams.
Author: Teri Wilson Publisher: Sourcebooks, Inc. ISBN: 1728214807 Category : Fiction Languages : en Pages : 220
Book Description
Named by Reader's Digest as one of the Best Romances of ALL TIME Get ready to laugh out loud with this hilarious romantic comedy featuring: A grumpy firefighter who thinks his way is the only way A bubbly cupcake vendor who thinks her pup can do no wrong Adorable Dalmatians who swap places—and the chaos that ensues An opposites-attract romance that'll warm your heart Violet March and Sam Nash are as different as night and day and have been enemies ever since Violet accused Sam of dognapping her beloved Dalmatian. Sam knows that would never happen—his well-trained fire safety demonstration dog never steps out of line, whereas Violet's problematic pooch has never met a command she didn't ignore completely, much like her bubbly owner. So when Sprinkles and Cinder accidentally switch places during the annual police vs. fire department softball tournament, Violet is thrilled by her dog's sudden perfect behavior, while stubborn-yet-charming Sam is horrified to find that his dog no longer listens. But when they eventually realize and switch the dogs back, Sam and Violet are shocked to find that not everything is as simple as it seems. And a little puppy love might be just the thing they've been missing... Praise for Teri Wilson: "Teri Wilson is the Queen of Romantic Comedy."—Sarah Morgan, USA Today bestselling author "A preposterous premise [turned] into delightfully escapist fun."—Kirkus Reviews for The Accidental Beauty Queen "A delightful romp."—Library Journal Starred Review for Royally Roma
Author: Bill Renje Publisher: Ambassador International ISBN: 1935507451 Category : Biography & Autobiography Languages : en Pages : 191
Book Description
A Chosen Bullet is the story of what Bill's passion as a Chicago sports fan has taught him in life and the struggles this passion helped him to overcome from the day a 9mm bullet ripped through his neck from five feet away. Bill's life has been contrasted by deep darkness and then glorious light, characterized by overcoming through perseverance, stained by first underachieving and then finally experiencing success that few will ever know. A bottomed-out permanently paralyzed teenager becomes a two-time Paralympic gold medalist, a very happily married man, a blessed father of three children, and a successful businessman. With the support of family and eventually a deep-abiding Christian faith providing his foundation, these values and lessons intertwining with Bill's thirty-three year journey as a Chicago fan take him from tragedy to triumph.
Author: John Thorn Publisher: McFarland ISBN: 1476614369 Category : Sports & Recreation Languages : en Pages : 228
Book Description
BACK ISSUE Base Ball is a peer-reviewed book series published annually. Offering the best in original research and analysis, it promotes study of baseball's early history, from its protoball roots to 1920, and its rise to prominence within American popular culture. Prior to Volume 10, Base Ball was published as Base Ball: A Journal of the Early Game. This is a back issue of that journal.
Author: Bruce Daisley
Author: Rebekah Diamond
Author: T. S. Wiley
Author: Scott W. Cohen
Author: Tracy L. M. Kennedy PhD
Author: Alan O'Mara
Author: Lawrence Dallaglio
Author: Teri Wilson
Author: Bill Renje
Author: John Thorn