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Author: Udo Hölker Publisher: ISBN: 9783937323282 Category : Kite surfing Languages : en Pages : 431
Book Description
Europe's first comprehensive spot-guide for kitesurfing. 15 countries,more than 35,000km of coastline and over 1500 spots. includes select local knowledge of wind and waves,plus conditions on the water as well as onshore. 400 pages,1000 breathtaking photos and detailed maps of every region. The Guide also offers travel information on each country and its peolple as well as insights into each area's kite scene. It features a comprehensive introduction to Europe's meteorology and oceanography, explaining the most important weather patterns and wind systems complete with local wind stats and temperature charts. Europe uncovered - relevant to kiters and windsurfers alike.
Author: Udo Hölker Publisher: ISBN: 9783937323282 Category : Kite surfing Languages : en Pages : 431
Book Description
Europe's first comprehensive spot-guide for kitesurfing. 15 countries,more than 35,000km of coastline and over 1500 spots. includes select local knowledge of wind and waves,plus conditions on the water as well as onshore. 400 pages,1000 breathtaking photos and detailed maps of every region. The Guide also offers travel information on each country and its peolple as well as insights into each area's kite scene. It features a comprehensive introduction to Europe's meteorology and oceanography, explaining the most important weather patterns and wind systems complete with local wind stats and temperature charts. Europe uncovered - relevant to kiters and windsurfers alike.
Author: Nick Butter Publisher: National Geographic Books ISBN: 0552176486 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Author: Marsha M. Linehan Publisher: Guilford Publications ISBN: 1462517838 Category : Psychology Languages : en Pages : 446
Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author: Tara Lazar Publisher: Random House Books for Young Readers ISBN: 0375981691 Category : Juvenile Fiction Languages : en Pages : 41
Book Description
Little Red Riding Hood straps on ice skates in this fractured fairy tale! A figure-skating enthusiast, Little Red has worn out her skates and must win a pairs competition to earn new ones. But who will be her partner? The Dish is already skating with the Spoon, and Hansel has Gretel. You won’t believe what big eyes, sharp teeth, and furry paws her partner has . . . all the better to spin her with!
Author: Naomi Klein Publisher: Macmillan ISBN: 9780312203436 Category : Business & Economics Languages : en Pages : 520
Book Description
"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.
Author: Robin Sharma Publisher: HarperCollins ISBN: 1443456632 Category : Self-Help Languages : en Pages : 356
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Pierre Bourdieu Publisher: Routledge ISBN: 113587316X Category : Philosophy Languages : en Pages : 641
Book Description
Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.
Author: Christopher McDougall Publisher: Profile Books ISBN: 184765228X Category : Sports & Recreation Languages : en Pages : 296
Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Udo Hölker
Author: Udo Hölker
Author: 
Author: Nick Butter
Author: Marsha M. Linehan
Author: Tara Lazar
Author: Udo Hoelker
Author: Naomi Klein
Author: Robin Sharma
Author: Pierre Bourdieu
Author: Christopher McDougall