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Author: Thinkwritelive Journals Publisher: ISBN: 9781089954644 Category : Languages : en Pages : 122
Book Description
This Blank College Ruled Notebook is for writing, doodling, sketching, memos, notes and more! write stories about life, friends, family, school life, extracurricular activities. Use this book as a personal journal or diary. Size: 6' x 9', Interior style: College Ruled Lines, Cover: Soft, Number Of Pages: 120 (60 sheets) Paper Color: White. Purchase for yourself or a loved one today!
Author: The Self Collective Publisher: The Self Collective ISBN: Category : Self-Help Languages : en Pages : 31
Book Description
METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.
Author: Karman Meyer Publisher: Adams Media ISBN: 1507210280 Category : Health & Fitness Languages : en Pages : 208
Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Damien Tiernan Publisher: Hachette Books Ireland ISBN: 1444743937 Category : History Languages : en Pages : 161
Book Description
In January 2007, within the space of only six days, three large fishing boats - the Pere Charles, the Honey Dew II and the Renegade - capsized and sank off the south east coast of Ireland. There were eleven crewmen on board the three vessels. In a tragic week, seven fishermen lost their lives in storm-force winds and waves. In Souls of the Sea, Damien Tiernan gets to the heart of the tragedy that stunned Ireland and made headlines around the world. He talks to the families of those who drowned, as well as to the survivors from the sunken boats; to the rescue crews and weather forecasters, and to the ordinary people who turned out in their hundreds to search the shoreline for clues as to what happened. A vivid picture emerges of brave and resourceful men and women who continue to forge unique communities in the face of adversity. Souls of the Sea is a memorial to the seven men who were lost.
Author: Adam Mansbach Publisher: Canongate Books ISBN: 1782116370 Category : Humor Languages : en Pages : 39
Book Description
From the author of the international best seller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, You Have to Fucking Eat breaks the code of child-rearing silence, giving mums and dads new, old, grand- and expectant a much-needed chance to laugh about a universal problem. You probably shouldn't read it to your children.
Author: Mithmoth Publisher: Independently Published ISBN: 9781791902407 Category : Literary Collections Languages : en Pages : 122
Book Description
- 5" x 8" - 118 lined pages - College rule line spacing - If you love line hauling you'll love this notebook. - 5x8 size makes it the perfect notebook for taking notes at home, at work, while traveling, or taking with you anywhere you go. - College rule lined pages let you write lots of notes and drawings. - Soft, matte finish cover is a joy to hold. - Makes a great gift for your favorite line haulers.
Author: Paul Howard
Author: Paul Howard
Author: Thinkwritelive Journals
Author: The Self Collective
Author: United States. Congress. House. Committee on Post Office and Civil Service
Author: Karman Meyer
Author: 
Author: Damien Tiernan
Author: Adam Mansbach
Author: Lawrence Ouellet
Author: Mithmoth