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Author: Kat de Falla Publisher: The Wild Rose Press Inc ISBN: 1509210032 Category : Fiction Languages : en Pages : 277
Book Description
For years, Seamus Bran has been a hermit in a small English town. But when two seers arrive from America seeking the cup of salvation his family has hidden for over two centuries, Seamus must decide whether to protect his blood line or save a woman he's never met. Adrienne Perdu is a wealthy orphan living in Paris. She has no idea the weekly meetings she attends are a group of Darkwalkers, pulling humanity in the selfless dredges of soullessness. But Seamus changes everything with a kiss. The illusion of her life is shattered when her eyes are opened to the world as it really is, with angels and demons walking among us. At Mont Saint-Michel, a rocky inlet in Normandy, France the demons attack trying to gain possession of the Cup of Salvation. As Adrienne and Seamus grow closer, the danger of the ancient war between good and evil crescendos to envelop angels, demons, and seers alike. Will Seamus be able to save the woman he now loves and his family's prize possession?
Author: Kat de Falla Publisher: The Wild Rose Press Inc ISBN: 1509210032 Category : Fiction Languages : en Pages : 277
Book Description
For years, Seamus Bran has been a hermit in a small English town. But when two seers arrive from America seeking the cup of salvation his family has hidden for over two centuries, Seamus must decide whether to protect his blood line or save a woman he's never met. Adrienne Perdu is a wealthy orphan living in Paris. She has no idea the weekly meetings she attends are a group of Darkwalkers, pulling humanity in the selfless dredges of soullessness. But Seamus changes everything with a kiss. The illusion of her life is shattered when her eyes are opened to the world as it really is, with angels and demons walking among us. At Mont Saint-Michel, a rocky inlet in Normandy, France the demons attack trying to gain possession of the Cup of Salvation. As Adrienne and Seamus grow closer, the danger of the ancient war between good and evil crescendos to envelop angels, demons, and seers alike. Will Seamus be able to save the woman he now loves and his family's prize possession?
Author: Bruce Daisley Publisher: HarperCollins ISBN: 0062944525 Category : Business & Economics Languages : en Pages : 319
Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Author: Sammy Moniz Publisher: St. Martin's Griffin ISBN: 1250776031 Category : Cooking Languages : en Pages : 295
Book Description
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Author: Mark Verstegen Publisher: Penguin ISBN: 110159926X Category : Health & Fitness Languages : en Pages : 547
Book Description
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author: Anna Geary Publisher: Random House ISBN: 1844886441 Category : Self-Help Languages : en Pages : 149
Book Description
'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry
Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781086217209 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Rebekah Diamond Publisher: Citadel Press ISBN: 0806541660 Category : Health & Fitness Languages : en Pages : 296
Book Description
Written with a doctor’s expertise and a working mom’s empathy, this stress-free, scientific, and safe guide from the author of Parent like a Pediatrician is a one-stop resource for parenting through the “terrible twos” and “threenager” years, while keeping it fun for everyone. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a childrearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Author: Landis Graden Publisher: Strategic Book Publishing & Rights Agency ISBN: 1682353885 Category : Biography & Autobiography Languages : en Pages : 116
Book Description
Landis L. Graden’s memoir, “Bent, Not Broken: Crossing Life's Bridges of Tragedy, Trauma, and Triumph”, takes an earnest look into how one of the most important moments in his life was affected by the abuse and trauma of his younger years. Wearing a mask of self-doubt and fear for most of his life, Graden starts his journey in this book with a visit to the Obama White House as an invited VIP guest. It is this visit that serves as the catalyst to uncover how generational abuse seeped its way into his adulthood and made him feel like an unworthy imposter. A successful entrepreneur, Graden uses his own stories of hardships and battles to encourage all people, but particularly men who have fallen victim to “strong stereotyping”, to lean into the idea of vulnerability and continuous healing. The many personal moments documented throughout the book give stark honesty to how his father laid the foundation very early on for what he thought a strong man was supposed to be. He draws back each layer of what made his father abusive, noting how even his father’s foundations had been laid generations before him. This reflective investigation into finding why he felt like an imposter and how to heal ultimately takes Graden into memories of his mother's love, the eventual forgiveness of his father and the babysitter that molested him, and the various relationships and business ventures that were impacted by the traumas he had yet to start to heal from. He discovers that he presents his confidence, success, and ego through his mask that has hidden years of unsifted traumas. Through patience with himself, therapy, and faith, Graden shares his path to healing using vulnerability as his biggest strength in determining what it really means to be a man. The sharing of his stories cultivates messages that in the end bring about conversations on societal expectations of men and how years of abuse and trauma can give even the best and brightest wounds that require healing. Graden’s story of overcoming trauma to find wholeness is an inspiration to all, and a call to action for men to access vulnerability to find healing and happiness.
Author: Geoff Schwartz Publisher: Macmillan ISBN: 1250089212 Category : Biography & Autobiography Languages : en Pages : 287
Book Description
The first Jewish brothers in the NFL since 1923 take readers inside their lives and into the locker rooms in a revealing book on football, food, family, and faith. Geoff and Mitchell Schwartz are the NFL’s most improbable pair of offensive linemen. They started their football careers late, not playing a down of organized football until they joined their low-key high school program. Despite all that, they wound up at top-tier college programs and became the first Jewish brothers in the league since 1923. In Eat My Schwartz, Geoff and Mitch talk about the things that have made them the extraordinary people that they are: their close-knit and supportive family, their Jewish faith and traditions, their love of the game and drive for excellence and, last but not least, the food they love to eat, whether at home or on the road. Theirs is an inspiring story not just for every football fan but for everybody wanting to figure out what it takes for dreams to come true—and how to stay well-fed throughout the process.
Author: Kat de Falla
Author: Kat de Falla
Author: Bruce Daisley
Author: Sammy Moniz
Author: Mark Verstegen
Author: Anna Geary
Author: Wanda M. Temm
Author: Crossfit & Crossfiters Journals
Author: Rebekah Diamond
Author: Landis Graden
Author: Geoff Schwartz