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Author: Tsexpressive Workout Publishing Publisher: ISBN: 9781087027562 Category : Languages : en Pages : 112
Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author: Tsexpressive Workout Publishing Publisher: ISBN: 9781087027562 Category : Languages : en Pages : 112
Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author: Michael Gleeson Publisher: Meyer & Meyer Sport ISBN: 1782558241 Category : Health & Fitness Languages : en Pages : 360
Book Description
Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Author: Fitness Gym Health Series Publisher: ISBN: 9781657739932 Category : Languages : en Pages : 110
Book Description
Power Workout Log - is a professional training diary that will make your training even more effective. Plan your day carefully and achieve results faster! Content: - Number of exercises, repetitions and weight - Tables with cardio training, time, distance, HR - Supplements and vitamins - Notes, dates
Author: Good Life Publishing Publisher: Independently Published ISBN: 9781791526924 Category : Languages : en Pages : 102
Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author: Fitness Press Publisher: ISBN: 9781654261016 Category : Languages : en Pages : 134
Book Description
This 52 week Daily fitness planner and tracker helps plan and record your journey to a healthier, better you! This food and fitness log also includes space to track sleep, hydration and measurements along the way. Monthly assessment and reflection pages helps you dig into your progress towards your goals. It's undated so you can start and stop anytime and it's a good size, with plenty of room to write in and to fit in a bag or purse to carry with you. Features: Cover: Glossy paperback Pages: 133 Size: 8.5x11 inch 52 Weeks of daily tracking Grab a copy for yourself and for a your workout buddy, and get started today!
Author: Jocs Press Publisher: ISBN: 9781704814919 Category : Languages : en Pages : 102
Book Description
Eat sleep workout repeat - my 12 week food & workout tracker The only bad workout is the one that didn't happen! Put pen to paper to plan for success, record your stats, track progress + reach your goals! Our planner is designed to cover your daily exercise and food logs for 90 days. Don't wait until the New Year to set health and fitness goals for yourself. Writing down your workouts each day--doing it in a notebook the old-fashioned way--is an easy way to help keep yourself accountable and help you stay on track. Included in this 105 page planner is: Weight tracker Body measurements progress Daily food journal (inc. protein/fats/carbs/calories monitor) Workout tracker (strength & cardio sections) Water tracker Sleep monitor Daily steps tracker Notes section Check out 'Jocs Press' on Amazon for more notebook/journal/planner titles that will feed your stationery habit.
Author: robert frost Publisher: ISBN: Category : Languages : en Pages : 150
Book Description
No more flipping around through different books or notepads, keep all of your fitness information stored and conveniently displayed in one great journal.Stay organized and on top of your fitness goals with the TRAIN, EAT, SLEEP, REPEAT. fitness journal. 150 pages of convenient and easy to read slots for cardiovascular activity, exercises performed, dietary information including macros (slots for protien, carbohydrates, fats) and calories, as well as an area to total macros and calories, and an additional notes section which is perfect for noting water consumed or sleep schedule.
Author: Charaf Charaf Amghar Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Whether your goal is to lose weight, exercise more, or change your personal care routines, this handy journal will keep you on the right track as you embark on a healthy new path. This easy to use book will help you record your daily and weekly statistics to consolidate healthy eating and exercise habits. REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book, and take another one for more goal. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Soft Cover (Matte)
Author: Eat Sleep Repeat Daily Planners Publisher: ISBN: 9781699294543 Category : Languages : en Pages : 130
Book Description
4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.
Author: Bruce Daisley Publisher: HarperCollins ISBN: 0062944525 Category : Business & Economics Languages : en Pages : 303
Book Description
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Author: Tsexpressive Workout Publishing
Author: Tsexpressive Workout Publishing
Author: Michael Gleeson
Author: Fitness Gym Health Series
Author: Good Life Publishing
Author: Fitness Press
Author: Jocs Press
Author: robert frost
Author: Charaf Charaf Amghar
Author: Eat Sleep Repeat Daily Planners
Author: Bruce Daisley