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Author: Gin Stephens Publisher: St. Martin's Griffin ISBN: 1250624487 Category : Health & Fitness Languages : en Pages : 242
Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author: Gin Stephens Publisher: St. Martin's Griffin ISBN: 1250624487 Category : Health & Fitness Languages : en Pages : 242
Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author: Claire Isenthal Publisher: Greenleaf Book Group ISBN: Category : Fiction Languages : en Pages : 337
Book Description
Flynn faces an impossible choice—save her family and friends or save the lives of thousands of innocent people. Flynn Zarytsky, recruiter for the Chicago mega-tech company Magnetic, comes face-to-face with true terror amid a horrific mass shooting by homegrown terrorist organization REDS. Wolf, a REDS soldier, has her in his sights, then decides to spare her life. But in doing so, he may have ensnared her in a fate worse than death. REDS’ master plan is to make society pay for its greed and to establish a new order. Wolf sees manipulating Flynn in her role at Magnetic as the perfect way to infiltrate the tech company and use its reach to unleash catastrophic devastation on the city of Chicago and topple civilization. He never expected Flynn could chip away at his resolve and question REDS’ mission. And she never dreamed she’d be a pawn in a dangerous game that forces her to leave the citizens of Chicago vulnerable to slaughter so that her loved ones can live. The Rising Order is a gripping read for fans of Homeland and the Divergent series looking for an adult take on the lead-up to a dystopian society.
Author: Lu Zhouxiang Publisher: Routledge ISBN: 100058853X Category : History Languages : en Pages : 320
Book Description
Competitive gaming, or esports – referring to competitive tournaments of video games among both casual gamers and professional players – began in the early 1970s with small competitions like the one held at Stanford University in October 1972, where some 20 researchers and students attended. By 2022 the estimated revenue of the global esports industry is in excess of $947 million, with over 200 million viewers worldwide. Regardless of views held about competitive gaming, esports have become a modern economic and cultural phenomenon. This book studies the full history of competitive gaming from the 1970s to the 2010s against the background of the arrival of the electronic and computer age. It investigates how competitive gaming has grown into a new form of entertainment, a sport-like competition, a lucrative business and a unique cultural sensation. It also explores the role of competitive gaming in the development of the video game industry, making a distinctive contribution to our knowledge and understanding of the history of video games. A History of Competitive Gaming will appeal to all those interested in the business and culture of gaming, as well as those studying modern technological culture.
Author: Rebekah Diamond Publisher: Citadel Press ISBN: 0806541644 Category : Health & Fitness Languages : en Pages : 337
Book Description
Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review
Author: Ron Prasad Publisher: iUniverse ISBN: 1663266484 Category : Fiction Languages : en Pages : 294
Book Description
I WILL WANDER ON: VOLUME ONE is a collection of fifteen bloodcurdling short stories, delivering a terrifying and captivating examination of life, love, and death. Delve into the depths of the human psyche, and encounter a diverse array of horrors: from the supernatural to the psychological. Award winning writer Ron Prasad has given new, contemporary life to familiar tropes— exploring the unnerving themes of otherworldly invasions, sinister boogeymen, encounters with mysterious creatures, and vicious revenge. Whether it’s a mansion teeming with spirits, the relentless pursuit of the walking dead, exploration of a hellish afterlife, or the eerie whispers of long-forgotten serial murders; he draws the audience into an immersive world where the lines between reality and nightmares are blurred. Each unique story is filled with rich narrative, vivid characters, spine-tingling twists— with a dash of social commentary. I WILL WANDER ON embodies imaginative horror that not only chills, but provokes thought and pulls at the heartstrings; resonating long after the last page is turned— enthralling readers with its blend of atmospheric settings and heart-pounding suspense. Pushing the boundaries of fear— these short stories offer a fresh perspective on timeless concepts, making this collection a must-read for horror enthusiasts and fiction lovers alike.
Author: John Magee Publisher: Bloomsbury Publishing ISBN: 1801992320 Category : Juvenile Nonfiction Languages : en Pages : 50
Book Description
'A great way to help children consider practical tools to improve their mood when they're feeling low.' - Tom Percival, artist, illustrator and bestselling children's author 'This book will change your life! A sensational guide to understanding emotions and fuelling the way for positive habits.' - Chris Dyson, Head Teacher Parklands Primary School, National Leader of Education, Author of Parklands: A school built on love _______________ The perfect book to help children fill up their happy tank! In just a few weeks, the Kindness Coach, John Magee, can set your children up with happy habits that will stay with them for life. The Happy Tank addresses the reasons why happiness is so important and provides a framework for implementing positive psychology as a whole-school approach. Putting mentally healthy habits in place at a young age can help children to realise their potential, cope with change, overcome challenges and adversity and make positive contributions to society. In this funny and engaging guide to happiness, professional speaker, coach and expert in Neuro Linguistic Programming, John Magee, takes the latest evidence and research and brings it to life. The Happy Tank is packed full of tried-and-tested techniques, such as Breathing, Reflection, Kindness, Affirmations, Gratitude and Happy Tapping EFT ('Emotional Freedom Technique'). It is an essential guide for supporting children's emotional and mental wellbeing, both at home and at school. _______________
Author: Judy Capra Publisher: Kendall Hunt ISBN: 9780787238735 Category : Life sciences Languages : en Pages : 734
Book Description
Middle School Life Science Teacher's Guide is easy to use. The new design features tabbed, loose sheets which come in a stand-up box that fits neatly on a bookshelf. It is divided into units and chapters so that you may use only what you need. Instead of always transporting a large book or binder or box, you may take only the pages you need and place them in a separate binder or folder. Teachers can also share materials. While one is teaching a particular chapter, another may use the same resource material to teach a different chapter. It's simple; it's convenient.
Author: Publisher: ISBN: Category : Languages : en Pages : 72
Book Description
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Author: Gin Stephens
Author: Gin Stephens
Author: Claire Isenthal
Author: Lu Zhouxiang
Author: Paul Howard
Author: Rebekah Diamond
Author: Ron Prasad
Author: John Magee
Author: Judy Capra
Author: 
Author: Cleveland College