Author: Mike Mcinnes Publisher: Coronet ISBN: 1444775928 Category : Cooking Languages : en Pages : 131
Book Description
'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Author: Mike McInnes Publisher: Coronet ISBN: 9781444775914 Category : Health & Fitness Languages : en Pages : 0
Book Description
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Author: Mike McInnes Publisher: Souvenir Press ISBN: 9780285637375 Category : Diet Languages : en Pages : 0
Book Description
Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
Author: Melanie Mühl Publisher: The Experiment ISBN: 1615194053 Category : Health & Fitness Languages : en Pages : 272
Book Description
“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!
Author: Shvonne Latrice Publisher: Sullivan Group Publishing ISBN: 1648543391 Category : Fiction Languages : en Pages : 333
Book Description
Jersey Warren has had it good for most of her life, until her father does the unthinkable, betraying the whole family. With no way to make ends meet, she turns to the world of stripping in order to keep herself afloat. Jersey feels that she is simply existing, and finds nothing interesting about her life, until she meets Tommy Brownson. Tommy is cute, sweet, persistent, and patient. Jersey finds herself smitten with him, but soon after becomes just short of infatuated with his frenemy Kilexis Camren. Conflicted, Jersey is having a hard time figuring out if she wants the kind and gentle Tommy, after all he did approach her first, or the mysterious, rugged, and frank Kilexis. Not able to decide right away, Jersey dabbles with both, showing a much more favortism to the latter. Will she be able to pick in enough time to preserve the losing man's feelings? Or will fate choose for her, causing a heightened rivalry between the men? Cheyla Austin is a pill popping stripper, who has no idea where she wants to go in life, and to honest she's perfectly okay with that. Living life one day at a time, and having to answer to no one, has proved to be Cheyla's method for achieving contentment. She has no interest in dating anyone who may disrupt her easy going and detached life, until she meets the sexy, ambitious, and clever Kantwan Camren. Kantwan is a no nonsense guy, and refuses to be with a woman who will cower when met with true love or hardwork. Will Cheyla be able to mature into the woman Kantwan needs? Or will she continue to live life as a disconnected and afraid little girl, causing her to lose out on the man of every girl's dreams? Ivy Horne, hasn't had it easy for the past few years. With her child's father being thrown in jail for reckless petty robberies, she is forced to make sure her son has everything he needs. In order to put food into her son Donovan's mouth, she joins best friends Jersey and Cheyla, by dancing every night for cash. Her plan is to focus on making money, while looking for a new job to obtain before her man Portland comes home. In addition to that, there are no ifs, ands, or buts about her being faithful to Portland while put away. That all changes upon meeting the intelligent, handsome, and aggressive Elijah Camren, who tries to show Ivy that she is way too good to hold a man down that has been so disloyal to her in the past. When Ivy falls for Elijah's charm, just a teeny bit, she is stuck with having feelings for him even when Portland returns. Will she dibble and dabble like Jersey? Or will fate have to pick for her as well? Everyone seems to be in a love that's forbidden, frowned upon, or just downright wrong. Follow Jersey, Cheyla, and Ivy, as they all share forbidden love with a thug.
Author: Stephen Perrine Publisher: Simon and Schuster ISBN: 1982160160 Category : Cooking Languages : en Pages : 400
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Marion Grillparzer Publisher: fidolino ISBN: 3944340345 Category : Health & Fitness Languages : en Pages : 68
Book Description
Losing weight isn't about magic. It's about knowledge: knowing how different foods stimulate thermogenesis - the way your body sheds calories in the form of heat through your skin - and knowing about fat burners: the foods that contain vital substances that stimulate the burning of fat. And while you're at it, remember to enjoy your "diet." Going hungry is not an option. Nor are you allowed to starve yourself, otherwise you'll lose muscle, reduce your metabolism, and quickly regain any lost weight. Staying upbeat is just as important because frustration only hampers lipolysis: fat reduction. If you want to lose three kilos of pure fat in ten days, you'll need a few simple tricks to start you off and to make sure you remain in good spirits - which you will, because once you've shed those real fat kilos, the water kilos will soon go, too. ☺
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Bethenny Frankel Publisher: Simon and Schuster ISBN: 1439101795 Category : Health & Fitness Languages : en Pages : 307
Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: A. Ovechkin Publisher: Litres ISBN: 5042558306 Category : Health & Fitness Languages : en Pages : 636
Book Description
This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them.
Author: Mike Mcinnes
Author: Mike McInnes
Author: Mike McInnes
Author: Melanie Mühl
Author: Shvonne Latrice
Author: Stephen Perrine
Author: Marion Grillparzer
Author: Harley Pasternak
Author: Bethenny Frankel
Author: A. Ovechkin