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Author: Myles Watson Collins Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you ready to transform your health and well-being through the power of nutritious, delicious food? Discover the ultimate resource for achieving a balanced, vibrant life with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." In this insightful and practical guide, Dr. Myles Watson Collins, a leading nutrition expert with over 20 years of experience, breaks down the complexities of nutrition into simple, actionable steps. Drawing on the latest scientific research, Dr. Collins dispels common dietary myths, examines USDA dietary guidelines, and provides you with the knowledge and tools you need to make informed food choices. What You'll Learn: Understanding Nutrition Basics: Dive into the world of macronutrients and micronutrients, and learn how to fuel your body for optimal health. Debunking Dietary Myths: Uncover the truth about fats, carbohydrates, and proteins, and learn how modern research can guide your dietary decisions. Weight Control and Longevity: Discover effective strategies for maintaining a healthy weight and living a longer, more fulfilling life. Choosing the Best Carbohydrates: Make informed choices about whole grains, fiber-rich foods, and the glycemic index to manage your blood sugar levels. Healthy Fats You Need: Differentiate between beneficial and harmful fats, and incorporate omega-3 and omega-6 fatty acids into your diet. Right Proteins: Balance your intake of plant-based and animal proteins to ensure you get all the essential amino acids your body needs. Fruits, Vegetables, and Disease Prevention: Harness the power of nutrient-dense produce and understand why whole foods are superior to juices. Practical Meal Plans and Recipes: Plan balanced meals with ease, try out 100 delicious and easy-to-follow recipes, and make healthy choices even when eating out or on the go. Why This Book? "Eat Right, Drink Pure, Be Well" is more than just a diet book. It's a comprehensive guide to lifelong healthy eating habits, written in simple, easy-to-understand language. Whether you're looking to lose weight, manage a chronic condition, or simply feel better every day, this book provides the guidance and inspiration you need to succeed. Start your journey to better health today with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." Embrace small, sustainable changes, and enjoy the lasting benefits of a healthier, more vibrant life. Grab your copy today!
Author: Myles Watson Collins Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you ready to transform your health and well-being through the power of nutritious, delicious food? Discover the ultimate resource for achieving a balanced, vibrant life with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." In this insightful and practical guide, Dr. Myles Watson Collins, a leading nutrition expert with over 20 years of experience, breaks down the complexities of nutrition into simple, actionable steps. Drawing on the latest scientific research, Dr. Collins dispels common dietary myths, examines USDA dietary guidelines, and provides you with the knowledge and tools you need to make informed food choices. What You'll Learn: Understanding Nutrition Basics: Dive into the world of macronutrients and micronutrients, and learn how to fuel your body for optimal health. Debunking Dietary Myths: Uncover the truth about fats, carbohydrates, and proteins, and learn how modern research can guide your dietary decisions. Weight Control and Longevity: Discover effective strategies for maintaining a healthy weight and living a longer, more fulfilling life. Choosing the Best Carbohydrates: Make informed choices about whole grains, fiber-rich foods, and the glycemic index to manage your blood sugar levels. Healthy Fats You Need: Differentiate between beneficial and harmful fats, and incorporate omega-3 and omega-6 fatty acids into your diet. Right Proteins: Balance your intake of plant-based and animal proteins to ensure you get all the essential amino acids your body needs. Fruits, Vegetables, and Disease Prevention: Harness the power of nutrient-dense produce and understand why whole foods are superior to juices. Practical Meal Plans and Recipes: Plan balanced meals with ease, try out 100 delicious and easy-to-follow recipes, and make healthy choices even when eating out or on the go. Why This Book? "Eat Right, Drink Pure, Be Well" is more than just a diet book. It's a comprehensive guide to lifelong healthy eating habits, written in simple, easy-to-understand language. Whether you're looking to lose weight, manage a chronic condition, or simply feel better every day, this book provides the guidance and inspiration you need to succeed. Start your journey to better health today with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." Embrace small, sustainable changes, and enjoy the lasting benefits of a healthier, more vibrant life. Grab your copy today!
Author: Walter Willett Publisher: Simon and Schuster ISBN: 1501164775 Category : Cooking Languages : en Pages : 432
Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Joe Rapisarda Publisher: BalboaPress ISBN: 1452539529 Category : Self-Help Languages : en Pages : 280
Book Description
Awaken Your Power! Can Help You Attain: Happiness Perfect Health Healing from Any Disease Love The Perfect Job Wealth Success Your Lifes Purpose Self-Empowerment Anything You Desire A Spiritual Awakening
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Body, Mind & Spirit Languages : en Pages : 123
Book Description
Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.
Author: Debbie Silver Publisher: Corwin Press ISBN: 1483353486 Category : Education Languages : en Pages : 184
Book Description
Beat burnout and bring joy back to teaching—and learning! Recharge the optimism that made you an educator in the first place! Choosing optimism—even in the face of tough challenges—helps restore the healthy interactions and positive relationships necessary for enacting real school change. Filled with research-based strategies, practical examples, and thought-provoking scenarios, this inspiring, humorous book gets you ready to Rediscover motivation Take a positive view of events beyond your control Build an optimistic classroom where students flourish Partner with other stakeholders to create an optimistic learning environment
Author: Simon Sinek Publisher: Penguin ISBN: 1101623039 Category : Business & Economics Languages : en Pages : 370
Book Description
The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Author: Rev. Dr. Edwige Bingue Publisher: Trafford Publishing ISBN: 1490712178 Category : Body, Mind & Spirit Languages : en Pages : 149
Book Description
We have chosen our own journey. For many, this alone is difficult to comprehend and believe. But, it is true. Whether a conscious choice, or unconscious, we choose our circumstances. If you desire to create change in your life, or completely change the direction that your life is going, the choice is yours. The power is completely in your hands, or better, your consciousness. Intimately and without restraints, Rev. Dr. Edwige Bingue describes some of her personal experiences that impacted her life journey in significant ways. Some of these events were painful, some may seem to be bizarre- even outlandish. But, they happened. This book will change your perspective about every aspect of your life, with clear and simple techniques to expand your vision of life and how you are going about it. After reading this book and putting these easy methods into regular practice, it is inevitable that your life will change. Your consciousness will be transformed. You will become very clear about your purpose: and will do it with ease and grace. And best of all you will know that you were never crazy, because you will be awakened!
Author: Linda Limbers Mitchell Publisher: iUniverse ISBN: 0595207448 Category : Self-Help Languages : en Pages : 194
Book Description
You may have heard the old story about the frog. If you put a frog in some cool water, he'll be quite comfortable. If you slowly heat the water, the frog will not jump out, even if the water starts to boil, because during the slow process of bringing it to a boil, the frog adjusts. He will be boiled alive because he has become comfortable with his surroundings. Don't be comfortable. You can change before your crisis becomes too difficult. Don't wait until you are boiled alive!Choose Change Before Change Chooses You! is a simple systematic process to change your live before you are forced to do so by people and circumstances over which you have no control. Most people will not change until it becomes more uncomfortable to be where they are than it is to get where they are going. This a practical thirteen week process to make living your life what it was meant to be: fulfilling, joyful and on purpose.
Author: Stan Gravely Publisher: Balboa Press ISBN: 1452568561 Category : Body, Mind & Spirit Languages : en Pages : 139
Book Description
You, like most people, are born with a desire to live a successful life in every way possible. It is only natural that people want to have a life filled with purpose, hope, and meaning while experiencing love, joy, peace, contentment, and success in every area. When we are born into this world, we are filled with wonder and curiosity about life. We are born with vivid imaginations that cause us to dream and imagine wonderful things. We believe that dreams can come true and that we can live an awesome life filled with fun and adventure. Yes, we are born to live a magnificent life and use our imaginations to grow, expand, create, and live life to its fullest extent. No one is born into this world who does not have the potential to live a happy, successful life! IT is our birthright, and IT is available to all who become aware of this truth.
Author: Chef Wendell Publisher: AuthorHouse ISBN: 1438977379 Category : Cooking (Natural foods) Languages : en Pages : 110
Book Description
'Eat Right, Now!; Holy Temple Maintenance Guide', is a loving, sustainable maintenance guide for healthy minds, energetic bodies and tender souls. The Holy Temple is a biochemical factory which reacts to foods as profoundly as 'deadly' pharmaceuticals. The instructive manual dishes up an eating philosophy which feeds, not depletes family health equity. A sensible, simple, preventive lifestyle which can abate the American pandemic of preventable chronic disease caused from the relentless assault of 'dead' processed foods. Savvy Americans are transcending failed allopathic medical models. Instead, they're employing the Universal Apothecary; the way our Cosmos intended. Cooking is one way we take care of the people we love. 'Eat Right, Now' brims with truthful, science-based information, shocking 'Machine Cuisine' facts, humorous food essays and loving portions of economical, environmentally friendly, chronic disease-subduing recipes for the entire family. 'Eat Right, Now!' is an evergreen kitchen staple; a keeper. The entertaning manual will serve your loving clan for years to come. Your mood is in the food!
Author: Myles Watson Collins
Author: Myles Watson Collins
Author: Walter Willett
Author: Joe Rapisarda
Author: Shu Chen Hou
Author: Debbie Silver
Author: Simon Sinek
Author: Rev. Dr. Edwige Bingue
Author: Linda Limbers Mitchell
Author: Stan Gravely
Author: Chef Wendell