Author: Richard MackarnessPublisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 165
Book Description
Eat Fat and Grow Slim
Author: Richard MackarnessPublisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 165
Book Description
Eat fat and grow slim, etc. (Second impression.).
Author: Richard MackarnessEat Fat and grow Slim, etc
Author: Richard MackarnessEat Fat and Grow Slim
Author: Eat Fat and Grow Slim Cookery, Etc. [With Illustrations.].
![Eat Fat and Grow Slim Cookery, Etc. [With Illustrations.]. PDF](https://books.google.com/books/content/images/frontcover/CbnJcQAACAAJ?fife=w80-h100)
Author: Joy BarnettEat Fat, Grow Slim Cookery
Author: Joy BarnettPublisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 284
Book Description
Eat Fat, Get Thin
Author: Dr. Mark HymanPublisher: Little, Brown Spark
ISBN: 0316338842
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Eat Fat, Lose Weight
Author: Ann Louise GittlemanPublisher: McGraw-Hill Companies
ISBN: 9780879839666
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Eat Fat, Look Thin
Author: Bruce FifePublisher: Piccadilly Books, Ltd.
ISBN: 9780941599627
Category : Health & Fitness
Languages : en
Pages : 292
Book Description
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Eat Fat Get Thin!
Author: Barry GrovesPublisher: Random House
ISBN: 1446459624
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.