Easy Step by Step Guide to Stress & Time Management PDF Download
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Author: Brian Lomas Publisher: ISBN: 9780953298730 Category : Job stress Languages : en Pages : 120
Book Description
This book contains lots of tips and hints which you can absorb easily into your existing work (and home) patterns to help your time management and ease your stress level. It explains how you might be contributing to your own stress level and what you can do about it; how you can influence others to take on some of the workload coming your way and, even better, how you can pass on some of your work to others; how to recognise and then reduce the amount of time you 'waste'; how to prioritise, what to do first and last; how to take stock of your life in general and take control of it; and how looking after yourself can benefit everyone, especially you.
Author: Brian Lomas Publisher: ISBN: 9780953298730 Category : Job stress Languages : en Pages : 120
Book Description
This book contains lots of tips and hints which you can absorb easily into your existing work (and home) patterns to help your time management and ease your stress level. It explains how you might be contributing to your own stress level and what you can do about it; how you can influence others to take on some of the workload coming your way and, even better, how you can pass on some of your work to others; how to recognise and then reduce the amount of time you 'waste'; how to prioritise, what to do first and last; how to take stock of your life in general and take control of it; and how looking after yourself can benefit everyone, especially you.
Author: Shari Lynn Kvidahl Publisher: Independently Published ISBN: 9781094901978 Category : Languages : en Pages : 27
Book Description
The Nursing School Survival Guide is designed to assist new and returning students to navigate through the tribulations of nursing school and written from the perspective of a nursing school instructor and full time nurse. Techniques in the Stress and Time Management edition will help to develop strategies to manage the already stressful caseload of clinical, labs and lecture. A short read, a step-by-step guide to creating a grade predictor, is included to ease grade-related stress.
Author: Polly Bird Publisher: Teach Yourself ISBN: 1444129481 Category : Business & Economics Languages : en Pages : 138
Book Description
Improve your Time Management is the definitive guide to the basics of time management - the art of organising your life so that you are in control. You don't need complicated equipment, dozens of staff or a six-month break to learn how to save time and achieve more. All you need is a willingness to try some of the ideas in this book and the energy to start now. Improve your Time Management starts by asking you what you want to do with your life and explains how to work out how you really spend your time. It helps you to find out what you do that wastes time and tells you how to eliminate it then shows you how to plan your life better so that you deal with important activities and tasks at the most appropriate times. It tackles time-wasting activities such as paperwork, phone calls and meetings. And just to make sure that you aren't the only person in your office working at optimum efficiency, it explains how to instil good time management practices in your staff. By the time you finish the book, you will not only be using your time more effectively but will have more of it. This book will help you turn time into your best friend rather than your worst enemy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of time management. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Grandmaster Avadhut Das Publisher: Prabhat Prakashan ISBN: 9355620624 Category : Self-Help Languages : en Pages : 171
Book Description
Personal Development Made Easy The book is a comprehensive guide to personal development that aims to provide readers with practical tools and strategies to help them achieve their personal and professional goals. It covers a wide range of topics, including goal setting, time management, communication skills, emotional intelligence, and self-care. Each chapter of this book delves into a different aspect of personal development, guiding you through self-discovery, mindset cultivation, habit formation, and building meaningful relationships. By sharing personal stories and real-life case studies, the author helps you relate to the concepts and showcases their practical application. 'Personal Development Made Easy' emphasises the importance of adopting a growth mindset. It encourages you to view failures as opportunities to learn and setbacks as temporary hurdles that can be overcome with persistence. The step-by-step process outlined in this book covers essential topics such as goal-setting, time management, positive habits, effective communication, emotional intelligence, and building meaningful relationships. However, personal development is not just about acquiring knowledge and skills. It is also about taking action and making positive changes in your life. This requires commitment, dedication, and a willingness to step outside your comfort zone. Personal development is not a one-time event but a lifelong journey of growth and discovery, so let's embark on this journey together!
Author: Prabir Rai Chaudhuri Publisher: PRABIR RAI CHAUDHURI ISBN: Category : Business & Economics Languages : en Pages : 222
Book Description
Time is a valuable and finite resource, and it can often feel like there's never enough of it. That's where the book " A Comprehensive Guide To Time Management " comes in. This book is a comprehensive guide to managing your time effectively, no matter what your profession or stage of life. From students to entrepreneurs, parents to professionals, this book has something for everyone. It is packed with actionable strategies and techniques for managing your time, setting goals, prioritizing tasks, and avoiding distractions. You'll learn how to create a schedule that works for you, how to use time-blocking effectively, and how to say "no" when necessary. One of the unique aspects of this book is its emphasis on technology and productivity apps. You'll learn about different tools and apps that can help you automate tasks and make the most of your time. The book also includes a comparison of different time management techniques and their effectiveness in various situations. In addition to practical strategies, the book also covers the importance of self-care and taking breaks. You'll learn how to manage stress and avoid burnout, so you can maintain your productivity and focus. The book is written in a clear and concise style, making it easy to understand for readers of any age. It includes real-life examples, charts, and tables to help you visualize and apply the concepts. By the end of this book, you'll have the tools and techniques you need to take control of your time and achieve your goals. You'll be able to manage your schedule effectively, avoid distractions, and make the most of every minute. Whether you're a student, a busy parent, or a high-powered executive, " A Comprehensive Guide To Time Management " may be a useful guide to mastering your time and achieving success.
Author: Oliver Burkeman Publisher: Farrar, Straus and Giroux ISBN: 0374715246 Category : Self-Help Languages : en Pages : 140
Book Description
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Author: Elizabeth Anne Scott Publisher: W. W. Norton & Company ISBN: 0393708470 Category : Self-Help Languages : en Pages : 223
Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: David Allen Publisher: Penguin ISBN: 0698161866 Category : Business & Economics Languages : en Pages : 354
Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author: Brian Lomas
Author: Brian Lomas
Author: Shari Lynn Kvidahl
Author: Polly Bird
Author: Grandmaster Avadhut Das
Author: Ric Thompson
Author: Prabir Rai Chaudhuri
Author: Michael Dutch
Author: Oliver Burkeman
Author: Elizabeth Anne Scott
Author: David Allen