A short and easy method for correcting the apparent distances of the moon from the sun or a fixed star with several new tables PDF Download

Author: Dr. Horner
Publisher:
ISBN:
Category : Astronomy
Languages : en
Pages : 36

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Author: Johann Caspar Horner
Publisher:
ISBN:
Category :
Languages : en
Pages : 40

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Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: South Australia. Parliament. House of Assembly
Publisher:
ISBN:
Category :
Languages : en
Pages : 1280

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Author: Bare Nick
Publisher:
ISBN: 9781544505381
Category :
Languages : en
Pages : 97

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You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they've done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth is, there's a massive gap between what you think you can do and w.

Author: Michel-Marie Deza
Publisher: Elsevier
ISBN: 0080465544
Category : Mathematics
Languages : en
Pages : 413

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This book comes out of need and urgency (expressed especially in areas of Information Retrieval with respect to Image, Audio, Internet and Biology) to have a working tool to compare data. The book will provide powerful resource for all researchers using Mathematics as well as for mathematicians themselves. In the time when over-specialization and terminology fences isolate researchers, this Dictionary try to be "centripedal" and "oikoumeni", providing some access and altitude of vision but without taking the route of scientific vulgarisation. This attempted balance is the main philosophy of this Dictionary which defined its structure and style. Key features: - Unicity: it is the first book treating the basic notion of Distance in whole generality. - Interdisciplinarity: this Dictionary is larger in scope than majority of thematic dictionaries. - Encyclopedicity: while an Encyclopedia of Distances seems now too difficult to produce, this book (by its scope, short introductions and organization) provides the main material for it and for future tutorials on some parts of this material. - Applicability: the distances, as well as distance-related notions and paradigms, are provided in ready-to-use fashion. - Worthiness: the need and urgency for such dictionary was great in several huge areas, esp. Information Retrieval, Image Analysis, Speech Recognition and Biology. - Accessibility: the definitions are easy to locate by subject or, in Index, by alphabetic order; the introductions and definitions are reader-friendly and maximally independent one from another; still the text is structured, in the 3D HTML style, by hyperlink-like boldfaced references to similar definitions. * Covers a large range of subjects in pure and applied mathematics * Designed to be easily applied--the distances and distance-related notions and paradigms are ready to use * Helps users quickly locate definitions by subject or in alphabetical order; stand-alone entries include references to other entries and sources for further investigation

Author: Reyna Grande
Publisher: Simon and Schuster
ISBN: 1451661789
Category : Biography & Autobiography
Languages : en
Pages : 384

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Traces the author's experiences as an illegal child immigrant, describing her father's violent alcoholism, her efforts to obtain a higher education, and the inspiration of Latina authors.

Author: Sir David Salomons
Publisher:
ISBN:
Category : Motor vehicles
Languages : en
Pages : 94

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Author: Melissa Breyer
Publisher: The Experiment, LLC
ISBN: 1615191038
Category : Sports & Recreation
Languages : en
Pages : 836

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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Author: International Garden Club
Publisher:
ISBN:
Category : Floriculture
Languages : en
Pages : 684

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