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Author: Christopher Anderson Publisher: Christopher Anderson ISBN: 9781803212333 Category : Cooking Languages : en Pages : 112
Book Description
**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With the DASH diet, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Author: Susan Mills Publisher: ISBN: Category : Languages : en Pages : 236
Book Description
The Dietary Approaches to Stop Hypertension (DASH) diet is becoming a household name because more people are realizing the potential of this diet to control hypertension and high blood sugar. The DASH diet has been consistently ranked as the best diet plan for lowering blood pressure and weight loss. The DASH diet typically includes foods that are rich in potassium, calcium, and magnesium and that are low in sodium. The diet also asks the person to stay away from carbonated drinks, processed carbohydrates, and sugar. The focus of this cookbook is to provide DASH diet recipes that are easy to understand and that can be prepared easily and quickly. The last decade has witnessed an exponential increase in the number of people opting to go for the DASH diet method. The DASH diet was originally developed for people with hypertension (high blood pressure). However, anyone can follow it! The DASH diet is a healthy eating plan for adults and children alike that can reduce inflammation, cholesterol, and blood pressure. It's also sustainable--most people can keep it up for the long term because it focuses on food groups and doesn't eliminate any foods. Heart-related problems that were earlier seen in older people now have found a new host among people in their early thirties. Given the modern lifestyle of people, it is not uncommon to get exhausted and fall for an unhealthy diet, which has led to the rise in young adults contracting diabetes and other blood sugar ailments. This has greatly increased the need to find avenues to go back to healthy living. Thus, a lot of people are now planning to use the DASH diet as one of the methods to curtail such ailments. The DASH diet isn't really a diet but rather a heart-healthy eating plan designed to help lower blood pressure. The studies referenced in this cookbook show that the DASH diet can lower blood pressure and LDL ("bad") cholesterol, two leading risk factors for heart disease. In one study comparing a typical American diet, a typical American diet with added fruits and vegetables, and the DASH diet, the people in the latter two groups had lower blood pressure after two weeks (with DASH dieters showing the most improvement), even though all three groups consumed 3,000 mg of sodium per day. The recommendation is to stay under 2,300 mg of sodium per day. The DASH diet is plant-focused, rich in fruits and vegetables, nuts and seeds, whole grains, and heart-healthy fats, and with some low-fat and nonfat dairy and lean meats like chicken and fish. The cookbook is a result of an extensive study that helps zero in on recipes that are easy to make and use ingredients commonly found in the kitchen. This cookbook is the best supplement you will find to counter rising blood sugar and hypertension. Have a taste of 500 of the most delicious and healthy recipes that are easy to find and prepare, including a 7-day meal plan to get you started. You are just one step away from living a healthier life! Now, click the "BUY NOW" button and get on your way to the DASH lifestyle!
Author: Christopher Anderson Publisher: Christopher Anderson ISBN: 9781803212333 Category : Cooking Languages : en Pages : 112
Book Description
**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With the DASH diet, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Author: Victoria Marzia Murphy Publisher: Luis Cambell ISBN: 9781803304786 Category : Languages : en Pages : 152
Book Description
A Dash Diet cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don'ts. Here's some of the information included in the book: . Get Access To Quick and Easy Dash Diet Recipes to drastically lower blood pressure and hypertension . Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation . Naturally Improve Your Current Health State without spending a fortune on drugs and medicine . Reveal Carefully Selected Meals and be as energetic as a youngster . Promote Fat Loss and not only feel the benefits, but also see them in the mirror Order Your Copy and Let The Recipes Take Care Of The Rest!
Author: Natalie Puckett Publisher: ISBN: 9781802773767 Category : Languages : en Pages : 112
Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -SEAFOOD-STUFFED SALMON FILLETS -PAN-SEARED SALMON WITH DILL SAUCE -STRAWBERRIES & CREAM CHOCOLATE COOKIE SANDWICH -CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE -SWEET PINEAPPLE AND STRAWBERRY SALSA WITH YOGURT -FASCINATING SPINACH AND BEEF MEATBALLS -AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
Author: Abigail Romano Publisher: Abigail Romano ISBN: 9781801649377 Category : Languages : en Pages : 152
Book Description
The DASH diet was ranked the #1 best overall diet for 2020 by panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to Stop Hypertension eating plan. The DASH Diet Cookbook 2021 will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with over 100 delicious DASH diet recipes including low-sodium versions of your favorite foods: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Dessert Recipes - Seafood Recipes - Salad Recipes - DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet - DASH diet food list featuring all of the top foods recommended on a DASH diet Hit the ground running on your new diet thanks to The Dash Diet Cookbook 2021.
Author: Pamela Wheels Publisher: ISBN: 9781802897463 Category : Languages : en Pages : 138
Book Description
2 Books in 1 PROMOTION! Want to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even... IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING! Listen... I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on... But if you are here, I assume you haven't found your solution yet. And I am about to give you one... This is one of the few lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible! Take a look at what's inside: - Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle? - What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right!) - Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be) - How to lose weight on the Dash Diet? (don't expect fast results! If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress) - Do you suffer from Super-High Hypertension? (here is how you drop blood pressure fast and safe!) - A massive amount of Dash Diet recipes for your most mouth-watering breakfast, lunch, and dinner (your favorite meats, seafood, fish, and soups included!) - Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day (make sure you never feel hungry again when losing weight!) - Much much more... And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals. In fact, you don't need to know anything about cooking, because this cookbook will lead you step by step towards your goals! So don't wait, grab your copy and Start Living That Healthy and Fit Life You Have Always Dreamed About!
Author: Shirley Deangelo Publisher: Shirley Deangelo ISBN: 9781637332962 Category : Languages : en Pages : 136
Book Description
Effortless and Foolproof DASH Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless DASH recipes? Do you want a way to stay healthy that is also easy and delicious? If the answer is YES, then keep reading! Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. Inside DASH Diet Cookbook for Beginners you'll learn: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes―Streamline your time in the kitchen with 120 healthy recipes, including adaptation tips and portion size guidance. 21 Days meal plans―Each meal plan is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with 21 Days DASH Diet Meal Plan Cookbook.
Author: Danielle de Mayo Publisher: Indipendent Publisher ISBN: 9781914943041 Category : Languages : en Pages : 44
Book Description
55 % discount for Bookstores !! 50 mouthwatering and easy recipes for breakfast, lunch, dinner, and desserts with pictures. The DASH DIET is the DIET that works! Just follow the instructions and recipes in the book and discover that it works as many others already did. With Dash Diet, you can enjoy tasty meals and snacks, and you do not need to starve. Healthy benefits with DASH diet are: - low blood pressure - loss weight - control diabetes - low cholesterol and many more to discover in the book.
Author: Christopher Anderson
Author: Susan Mills
Author: Christopher Anderson
Author: Victoria Marzia Murphy
Author: Natalie Puckett
Author: Abigail Romano
Author: Pamela Wheels
Author: Shirley Deangelo
Author: Betty Barnard
Author: Danielle de Mayo
Author: Betty Barnard