Walk with Ease PDF Download

Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Author:
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 168

View

Book Description
A pictorial record of the Navy during World War II presents more than 150 photographs of sailors as they trained, prepared, and found time to relax in the shadow of war.

Author: Eileen Chadnick
Publisher: iUniverse
ISBN: 1491709367
Category : Self-Help
Languages : en
Pages : 148

View

Book Description
We live in times of unprecedented busyness. The demands and pace of work and life are at an all-time high, and they dont appear to be slowing down. Whether our loads are self-imposed or put on us by others, most of us are doing our best to squeeze it all inand were starting to burst at the seams. In Ease, author and certified coach Eileen Chadnick offers a prescription for these busy times with a toolkit of hundreds of tips and strategies to bring more ease into your work and life. The strategiestried and tested through Chadnicks personal experience with herself and her clientsdraw from the wisdom of neuroscience, emotional intelligence, positive psychology, leadership, and coaching. In Ease, Chadnick divides the tools into three areas of focus to leverage the mind-brain connection, empower mindful thinking strategies, and highlight the positivity advantage. Ease is about more than just getting things done; it seeks to help you alleviate overwhelm, reconnect with your work-life mojo, and experience greater personal and professional well-being. Rooted in science, research, and common sense, Ease is a powerful and thoughtful book to help us all manage our frenetic lives. Best of all, it reads like youre in the room, one-on-one, with coaching pro Eileen Chadnick. And I can tell you from personal experience, thats a wonderful place to be. Terry Fallis, award-winning author of The Best Laid Plans and cofounder of Thornley Fallis Communications Eileen has done us busy people an enormous service with Ease. It is quite one thing to know what the neuroscience and positive psychology research says about dealing with times of crazy busy, but quite another to apply the strategies to our own lives. Eileen bridges both and lays out a smorgasbord of solid ideas that are easy to grasp and to customize to ones own needs. Linda J. Page, PhD, president of Adler International and coauthor of Coaching with the Brain in Mind

Author: Mukhpreet Khurana
Publisher: White Falcon Publishing
ISBN: 9389530253
Category : Poetry
Languages : en
Pages : 21

View

Book Description
Ease is a poetic journey within. It is an attempt to take a dive deep into the self, a place of acknowledgement, of appreciation and of a celebration our individuality is. The book revolves around the theme "comfortable in my own skin" as it touches the softness and the power of self love, self healing, gratitude and greater good. Ease is a collection of raw, unfiltered and simple poems. Ease is a collection of poetry, art and of different writers in collaboration. It is about blooming, about how you are all you could ever ask for. Ease is a part of the author in words seeking to be a part of your journey. Ease is his present to you, it is his journey to you, for you.

Author: Anthony Bulger
Publisher: Assimil Gmbh
ISBN: 9782700513844
Category : Foreign Language Study
Languages : en
Pages : 592

View

Book Description
"Méthode d'apprentissage du français pour anglophones.

Author: Philippe Kantor
Publisher:
ISBN: 9782700520507
Category : Language Arts & Disciplines
Languages : en
Pages : 420

View

Book Description

Author: Patrick Gale
Publisher: Hachette UK
ISBN: 1472255577
Category : Fiction
Languages : en
Pages : 400

View

Book Description
A quirky, warm novel of eccentric adventure from the bestselling author of A PLACE CALLED WINTER - 'A huge treat' Daily Mail 'Patrick Gale is among the great, unsung English novelists. Think Austen, Hardy, Murdoch. Remarkable' Independent Domina Tey is a playwright, celebrated by friends, her husband, and the public alike, yet she fears losing her vital edge. Her solution: to leave her beautiful home in Bristol and seek adventure in a squalid West London bedsit, where she will live under an assumed name with only her typewriter for companionship. Once installed, however, she can't resist meddling in the business of others, forgetting that blurring fact with fiction can be a dangerous game.

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9240082751
Category : Medical
Languages : en
Pages : 272

View

Book Description
Early Adolescent Skills for Emotions (EASE) is an evidence-based group psychological intervention to help 10–15-year-olds affected by internalizing problems (e.g. stress and symptoms of anxiety, depression) in communities exposed to adversity. Published by the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF), EASE aims to support adolescents and their caregivers with skills to reduce distress. The intervention consists of 7 group sessions for adolescents and 3 additional group sessions for their caregivers. It is based on adapted aspects from Cognitive Behavioral Therapy and has been designed to be suitable for delivery by trained and supervised non-specialist helpers. The EASE intervention manual is accompanied by four additional documents to support its delivery. For enquiries about training in EASE or the EASE training manual, please contact: [email protected]

Author: Eileen Chadnick
Publisher: iUniverse
ISBN: 1491709359
Category : Business & Economics
Languages : en
Pages : 149

View

Book Description
"Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.

Author: Alex Bledsoe
Publisher: Macmillan
ISBN: 1466851422
Category : Fiction
Languages : en
Pages : 318

View

Book Description
The latest installment in Alex Bledsoe's critically-acclaimed Tufa series about musically-talented fae in rural Tennessee, a series Kirkus Reviews calls "powerful, character-driven drama...a sheer delight." (starred review) “Beautifully written, surprisingly moving, and unexpected in the best of ways.” —Seanan McGuire, New York Times bestselling author When Matt Johansson, a young New York actor, auditions for "Chapel of Ease," an off-Broadway musical, he is instantly charmed by Ray Parrish, the show's writer and composer. They soon become friends; Matt learns that Ray's people call themselves the Tufa and that the musical is based on the history of his isolated home town. But there is one question in the show's script that Ray refuses to answer: what is buried in the ruins of the chapel of ease? As opening night approaches, strange things begin to happen. A dreadlocked girl follows Ray and spies on him. At the press preview, a strange Tufa woman warns him to stop the show. Then, as the rave reviews arrive, Ray dies in his sleep. Matt and the cast are distraught, but there's no question of shutting down: the run quickly sells out. They postpone opening night for a week and Matt volunteers to take Ray's ashes back to Needsville. He also hopes, while he's there, to find out more of the real story behind the play and discover the secret that Ray took to his grave. Matt's journey into the haunting Appalachian mountains of Cloud County sets him on a dangerous path, where some secrets deserve to stay buried. Enter the captivating world of the fae in Alex Bledsoe's Tufa novels The Hum and the Shiver Wisp of a Thing Long Black Curl Chapel of Ease Gather Her Round At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.