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Author: Beta Gaiana Lisboa Publisher: Beta Gaiana Lisboa ISBN: Category : Self-Help Languages : en Pages : 619
Book Description
Dynamic Spiral Yin Fascial Yoga book is a journey that merges ancient yogic wisdom with modern insights into healing and trauma. This book is more than just words on pages; it's a beacon for women seeking empowerment, self-discovery, and transformation. Within these pages, you'll find a comprehensive system designed to address the unique challenges women face. My aim is to provide not just knowledge, but tangible solutions through a practice that nurtures and empowers. Explore the power of Dynamic Spiral Yin Fascial Yoga system, drawing from studies in fascia, subtle bodies, and spiritual practices from various traditions like Buddhism, Qi Gong, and Vedic teachings. In this book, I've distilled these teachings into an accessible format, ready to support women across the globe in their awakening. Through simple yet powerful movement practices, you'll learn to release tension in your fascia, unlock your expression, and gently unravel stored trauma. Whether you're a teacher or someone working with clients, the insights and exercises here will form a strong foundation for your teachings, allowing the wisdom of the body to flow to all who seek it. As a special bonus, you'll find links to teachings with me, where I'll guide you through five foundational practices of the Dynamic Spiral Yin Fascial Yoga system. It's my hope that these practices will lead you to your own sense of liberation. So, welcome to this journey of self- discovery and healing. I'm honoured to have you here, and I hope this book becomes a trusted companion on your path to growth and transformation.
Author: Beta Gaiana Lisboa Publisher: Beta Gaiana Lisboa ISBN: Category : Self-Help Languages : en Pages : 619
Book Description
Dynamic Spiral Yin Fascial Yoga book is a journey that merges ancient yogic wisdom with modern insights into healing and trauma. This book is more than just words on pages; it's a beacon for women seeking empowerment, self-discovery, and transformation. Within these pages, you'll find a comprehensive system designed to address the unique challenges women face. My aim is to provide not just knowledge, but tangible solutions through a practice that nurtures and empowers. Explore the power of Dynamic Spiral Yin Fascial Yoga system, drawing from studies in fascia, subtle bodies, and spiritual practices from various traditions like Buddhism, Qi Gong, and Vedic teachings. In this book, I've distilled these teachings into an accessible format, ready to support women across the globe in their awakening. Through simple yet powerful movement practices, you'll learn to release tension in your fascia, unlock your expression, and gently unravel stored trauma. Whether you're a teacher or someone working with clients, the insights and exercises here will form a strong foundation for your teachings, allowing the wisdom of the body to flow to all who seek it. As a special bonus, you'll find links to teachings with me, where I'll guide you through five foundational practices of the Dynamic Spiral Yin Fascial Yoga system. It's my hope that these practices will lead you to your own sense of liberation. So, welcome to this journey of self- discovery and healing. I'm honoured to have you here, and I hope this book becomes a trusted companion on your path to growth and transformation.
Author: Alan Finger Publisher: Clarkson Potter Publishers ISBN: 0609804065 Category : Health & Fitness Languages : en Pages : 178
Book Description
In this essential guide for the 10 million Americans who practice yoga and for the many more who begin every day, each of the five parts contains a series of fully illustrated yoga poses, with benefits that stretch beyond mere fitness.
Author: Bernie Clark Publisher: ISBN: 9780968766583 Category : Health & Fitness Languages : en Pages : 350
Book Description
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author: Jess Glenny Publisher: Singing Dragon ISBN: 1787754669 Category : Health & Fitness Languages : en Pages : 386
Book Description
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Author: Paul Grilley Publisher: ReadHowYouWant ISBN: 9781458781833 Category : Languages : en Pages : 152
Book Description
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Author: Leslie Kaminoff Publisher: Human Kinetics ISBN: 1492583413 Category : Health & Fitness Languages : en Pages : 329
Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author: Swami Vishnu Devananda Publisher: Harmony ISBN: 030778620X Category : Health & Fitness Languages : en Pages : 386
Book Description
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Author: Karen Kirkness Publisher: Jessica Kingsley Publishers ISBN: 1912085046 Category : Health & Fitness Languages : en Pages : 288
Book Description
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
Author: Rina Jakubowicz Publisher: Sourcebooks, Inc. ISBN: 1623159725 Category : Health & Fitness Languages : en Pages : 234
Book Description
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
Author: Caryn McHose Publisher: North Atlantic Books ISBN: 1556436181 Category : Health & Fitness Languages : en Pages : 169
Book Description
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
Author: Beta Gaiana Lisboa
Author: Beta Gaiana Lisboa
Author: Alan Finger
Author: Bernie Clark
Author: Jess Glenny
Author: Paul Grilley
Author: Leslie Kaminoff
Author: Swami Vishnu Devananda
Author: Karen Kirkness
Author: Rina Jakubowicz
Author: Caryn McHose