Author: Grant Michaels Publisher: Nordic Standard Publishing ISBN: 1484194268 Category : Health & Fitness Languages : en Pages : 37
Book Description
Get the Arm Strength and Endurance You Have Always Wanted The push-up is one of the most fundamental exercises in any workout. That is why many training programs such as the military and police force use it as a primary exercise for fitness testing. However, many people, most likely you also, try to avoid them as much as possible because of the strength and endurance that is required to perform just one. Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up yourendurance. This will culminate in the finale of performing 100 push-ups in one set. Why Are Push-Ups an Essential Exercise? Push-ups may be one of the least fond exercises, but they are incredibly helpful to the human body. Most people only think that push-ups only serve the arms, but actually they help to increase the strength of your entire core. Performing push-ups correctly means helping each of the following additional body parts as well as your arms: Shoulders Push-ups affect the rotator cuff muscles, and when these muscles are in shape push-ups become easier and so do many other exercises. Pectorals or Chest Muscles Your chest muscles will get bigger as you are consistently moving the upper arms toward the center of your body. Upper Back Push-ups work the rotator cuff muscles which help to decrease back pain because an even pressure is being applied during exercise. Abdominals To keep your back flat during a push-up your abs should be contracted so this means you are also building these muscles when performing a correct push-up. Lower Back When you perform a push-up correctly, you are correcting bad posture in the process, and this will result in less back pain and a better stance and balance. How Does This Book Make Push-Ups a Simple Exercise? The beauty behind Michaels's book is that he does not take a newbie and throw them in the deep end. Instead, he gives you a four stage program that will help you build the body strength necessary to eventually perform 100 push-ups in one set. His routine will help you if... You are new to working out. Your upper body strength is lacking. You have a desire to become fit and healthy. You want endurance and body strength. What Kind of Results Should You Expect? Through repetition and alternating exercises, Michaels will get you to the finish line. You will not believe that just a few weeks prior to beginning this simple book just performing 1 push-up was intimidating to you - let alone 100. When you reach this goal, Michaels will work with you to further expand your core strength. You should finish this book fully confident on trying new exercises that will present a new challenge. BONUS BOOK! If you buy Drop and Give Me 100!! today, you are also entitled to a FREE BONUS copy of the bestselling report: Packing on the Muscle: Bodybuilding Manual This #1 selling ebook will show you how to achieve your fitness goals using a secret way of achieving your weight loss and fitness goals. Pick up your report today as this is available for a limited period only!
Author: Ilana Muhlstein Publisher: Simon and Schuster ISBN: 1940358507 Category : Health & Fitness Languages : en Pages : 283
Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: E. Phillips Oppenheim Publisher: e-artnow ISBN: 8075838408 Category : Fiction Languages : en Pages : 10716
Book Description
This carefully edited collection of E. Phillips Oppenheim has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Table of Contents: NOVELS The Great Impersonation The Double Traitor The Yellow House The Black Box The Devil's Paw A Maker Of History The New Tenant Mr. Grex Of Monte Carlo A Monk Of Cruta The Cinema Murder A Modern Prometheus Berenice The Box With Broken Seals Expiation The Ghosts Of Society The Yellow Crayon The Golden Beast The Peer And The Woman To Win The Love He Sought False Evidence Mr. Marx's Secret The Great Secret The Double Life Of Mr Alfred Burton The Amazing Judgment The Postmaster Of Market Deignton Mysterious Mr. Sabin A Millionaire Of Yesterday The World's Great Snare Enoch Strone; Or Master Of Men The Great Awakening; Or A Sleeping Memory The Survivor The Traitor A Prince Of Sinners Anna The Adventuress The Master Mummer The Betrayal The Malefactor A Lost Leader . . . SHORT STORY COLLECTIONS Peter Ruff And The Double Four Michael's Evil Deeds False Gods The Money-Spider The Girl From Manchester The Road To Liberty One Luckless Hour One Shall Be Taken A Prince Of Gamblers The Little Grey Lady The Restless Traveller The Three Thieves The Amazing Partnership As Far As They Had Got "Darton's Successor" The Outcast The Reformation of Circe Master Of Men The Two Ambassadors The Sovereign In The Gutter John Garland—The Deliverer The Subjection Of Louise... E. Phillips Oppenheim, the Prince of Storytellers (1866-1946) was an internationally renowned author of mystery and espionage thrillers. His novels and short stories have all the elements of blood-racing adventure and intrigue and are precursors of modern-day spy fictions.
Author: Bjørnstjerne Bjørnson Publisher: Good Press ISBN: Category : Fiction Languages : en Pages : 5587
Book Description
Within the pages of 'Down the Chimney: 100+ Most Treasured Christmas Novels & Stories in One Volume (Illustrated),' readers are treated to a grand tapestry of Christmas narratives that span a variety of literary styles and epochs. This collection brings together a rich assortment of tales that reflect the diverse ways in which the yuletide season has been celebrated, interpreted, and cherished across different cultures and time periods. Featuring a medley of works from revered authors such as Charles Dickens and Leo Tolstoy to less familiar yet equally poignant voices, this anthology bridges the gap between classic and contemporary, highlighting standout pieces that capture the essence of Christmas. The diversity in storytelling, from the magical realism of E. T. A. Hoffmann to the stark realism of Anton Chekhov, eloquently mirrors the multifaceted nature of Christmas itself, making this collection a significant literary treasure. The contributing authors and editors, hailing from various backgrounds, bring a wealth of experiences and perspectives to this anthology. Their cumulative oeuvre spans the entirety of the 19th and early 20th centuries, a period rich with literary innovation and cultural shifts that influenced how Christmas was perceived and celebrated. Embedded within these narratives are reflections of the changing social, political, and economic climates of their times. This collective work aligns with significant historical and cultural movements, offering readers not just stories, but a window into the worldviews and societal norms of past eras. The varied voices in this collection, from the fervent abolitionist Harriet Beecher Stowe to the visionary fantasy of L. Frank Baum, collectively enrich our understanding of Christmas as a cultural phenomenon, providing a comprehensive overview of its impact on literature and society. 'Down the Chimney: 100+ Most Treasured Christmas Novels & Stories in One Volume (Illustrated)' is an indispensable anthology for those who wish to explore the myriad ways in which Christmas has been depicted in literature. It invites readers into a world where Christmas is not just a holiday, but a pivotal theme around which narratives of hope, redemption, and transformation revolve. This collection offers a unique opportunity to delve into a multitude of perspectives, styles, and themes, all unified by the spirit of Christmas. It is recommended for scholars, students, and any reader seeking to understand the depth and breadth of Christmas literature through the ages, fostering a dialogue between the traditional and the contemporary, the magical and the mundane. In doing so, it promises to kindle the Christmas spirit in the hearts of its readers, making it a cherished volume for generations to come.
Author: Charles Dickens Publisher: Good Press ISBN: Category : Literary Criticism Languages : en Pages : 12862
Book Description
In 'The Complete Works of Charles Dickens: Novels, Short Stories, Plays, Poetry, Essays, Articles, Speeches, Travel Sketches & Letters (Illustrated)', readers are offered a comprehensive look into the diverse literary talents of one of the most prominent Victorian authors. Dickens' works, known for their social commentary, intricate plots, and vivid characters, showcase his mastery of the serial format and his ability to capture the essence of 19th-century London. The collection includes classics such as 'Great Expectations', 'A Tale of Two Cities', and 'Oliver Twist', as well as lesser-known gems. The illustrations accompanying the texts provide added depth to the reading experience. Dickens' writing style is marked by a combination of humor, sentimentality, and realism, making his works both entertaining and thought-provoking. Charles Dickens, a prolific writer influenced by his own experiences of poverty and social injustice, used his platform to shed light on the harsh realities of Victorian society. His works continue to resonate with readers today, highlighting the timeless themes of class struggle, redemption, and the human capacity for kindness. Dickens' dedication to social reform and his gift for storytelling have secured his legacy as one of the greatest novelists of the 19th century. I highly recommend 'The Complete Works of Charles Dickens' to any reader seeking to explore the depth and breadth of Dickens' literary contributions. Whether you are a seasoned fan or new to Victorian literature, this collection offers a comprehensive overview of Dickens' versatile talent and enduring relevance.
Author: G. A. Henty Publisher: e-artnow ISBN: Category : Fiction Languages : en Pages : 15518
Book Description
This carefully crafted ebook collection is formatted for your eReader with a functional and detailed table of contents: Novels: A Search for a Secret All But Lost Out on the Pampas The Young Franc-Tireurs The Young Buglers The Cornet of Horse In Times of Peril Facing Death, The Hero of the Vaughan Pit Winning His Spurs Friends Though Divided Jack Archer Under Drake's Flag By Sheer Pluck With Clive in India In Freedom's Cause St. George For England True to the Old Flag The Young Colonists The Dragon and the Raven For Name and Fame The Lion of the North Through the Fray The Bravest of the Brave A Final Reckoning The Young Carthaginian With Wolfe in Canada Bonnie Prince Charlie For the Temple In the Reign of Terror Orange and Green Captain Bayley's Heir The Cat of Bubastes The Curse of Carne's Hold The Lion of St. Mark By Pike and Dyke One of the 28th With Lee in Virginia By England's Aid By Right of Conquest Chapter of Adventures Maori and Settler The Dash For Khartoum Held Fast for England Redskin and Cowboy Beric the Briton Condemned as a Nihilist In Greek Waters Rujub, the Juggler Dorothy's Double A Jacobite Exile Saint Bartholomew's Eve Through the Sikh War In the Heart of the Rockies When London Burned A Girl of the Commune Wulf The Saxon A Knight of the White Cross Through Russian Snows The Tiger of Mysore At Agincourt On the Irrawaddy The Queen's Cup With Cochrane the Dauntless Colonel Thorndyke's Secret A March on London With Frederick the Great With Moore at Corunna Among Malay Pirates At Aboukir and Acre Both Sides the Border The Golden Cañon The Stone Chest The Lost Heir Under Wellington's Command In the Hands of the Cave Dwellers No Surrender A Roving Commission Won by the Sword In the Irish Brigade Out With Garibaldi With Buller in Natal At the Point of the Bayonet To Herat and Cabul With Roberts to Pretoria The Treasure of the Incas With Kitchener in the Soudan With the British Legion Through Three Campaigns With the Allies to Pekin By Conduct and Courage Short Stories Historical Works …
Author: Agatha Christie Publisher: Strelbytskyy Multimedia Publishing ISBN: Category : Fiction Languages : en Pages :
Book Description
Some of the greatest detective stories every wrote are collected in this massive anthology. This book contains the stories and novels of the best authors of classic detective stories. Detective story, type of popular literature in which a crime is introduced and investigated and the culprit is revealed. Usually it is also axiomatic that the clues from which a logical solution to the problem can be reached be fairly presented to the reader at exactly the same time that the sleuth receives them and that the sleuth deduce the solution to the puzzle from a logical interpretation of these clues. The Agatha Christie Collection The Murder Of Roger Ackroyd Chapter 1. Dr Sheppard at the Breakfast Table Chapter 2. Who's Who in King's Abbot Chapter 3. The Man Who Grew Vegetable Marrows Chapter 4. Dinner at Fernly Chapter 5. The Tunisian Dagger Chapter 6. I Learn My Neighbour's Profession Chapter 7. Inspector Raglan is Confident Chapter 8. The Goldfish Pond Chapter 9. The Parlourmaid Chapter 10. Poirot Pays A Call Chapter 11. Round the Table Chapter 12. The Goose Quill Chapter 13. Geoffrey Raymond Chapter 14. An Evening at Mah Jong Chapter 15. Parker Chapter 16. Charles Kent Chapter 17. Flora Ackroyd Chapter 18. Miss Russell Chapter 19. The Paragraph in the Paper Chapter 20. Poirot's Little Reunion Chapter 21. Ralph Paton's Story Chapter 22. The Whole Truth Chapter 23. And Nothing But The Truth Chapter 24. Apologia Hercule Poirot. Poirot Investigates I The Adventure of “The Western Star” II The Tragedy at Marsdon Manor III The Adventure of the Cheap Flat IV The Mystery of Hunter’s Lodge V The Million Dollar Bond Robbery VI The Adventure of the Egyptian Tomb VII The Jewel Robbery at the Grand Metropolitan VIII The Kidnapped Prime Minister IX The Disappearance of Mr. Davenheim X The Adventure of the Italian Nobleman XI The Case of the Missing Will Poirot's Early Cases The Affair at the Victory Ball The Adventure of the Clapham Cook The Cornish Mystery The Adventure of Johnnie Waverly The Double Clue The King of Clubs The Lemesurier Inheritance The Lost Mine The Plymouth Express The Chocoilate Box The Submarine Plans The Veiled Lady The Market Basing Mystery Arthur Conan Doyle The Complete Sherlock Holmes Stories A Study in Scarlet Part I Being a Reprint from the Reminiscences of John H. Watson, M.D., Late of the Army Medical Department Part 2 The Country of the Saints The Hound of the Baskervilles Chapter 1 — Mr. Sherlock Holmes Chapter 2 — The Curse of the Baskervilles Chapter 3 — The Problem Chapter 4 — Sir Henry Baskerville Chapter 5 — Three Broken Threads Chapter 6 — Baskerville Hall Chapter 7 — The Stapletons of Merripit House Chapter 8 — First Report of Dr. Watson Chapter 9 — Second Report of Dr. Watson Chapter 10 — Extract from the Diary of Dr. Watson Chapter 11 — The Man on the Tor Chapter 12 — Death on the Moor Chapter 13 — Fixing the Nets Chapter 14 — The Hound of the Baskervilles Chapter 15 — A Retrospection The Sign of Four Chapter 1. The Science of Deduction Chapter 2. The Statement of the Case Chapter 3. In Quest of a Solution Chapter 4. The Story of the Bald-Headed Man Chapter 5. The Tragedy of Pondicherry Lodge Chapter 6. Sherlock Holmes Gives a Demonstration Chapter 7. The Episode of the Barrel Chapter 8. The Baker Street Irregulars Chapter 9. A Break in the Chain Chapter 10. The End of the Islander Chapter 11. The Great Agra Treasure Chapter 12. The Strange Story of Jonathan Small The Valley Of Fear Part 1 The Tragedy of Birlstone Part 2 The Scowrers Epilogue The Adventures of Sherlock Holmes Adventure I A Scandal in Bohemia Adventure II The Red-Headed League Adventure III A Case of Identity Adventure IV The Boscombe Valley Mystery Adventure V The Five Orange Pips Adventure VI The Man with the Twisted Lip Adventure VII The Adventure of the Blue Carbuncle Adventure VIII The Adventure of the Speckled Band Adventure IX The Adventure of the Engineer’s Thumb Adventure X The Adventure of the Noble Bachelor Adventure XI The Adventure of the Beryl Coronet Adventure XII The Adventure of the Copper Beeches The Memoirs of Sherlock Holmes Silver Blaze The Yellow Face The Stockbroker's Clerk The "Gloria Scott" The Musgrave Ritual The Crooked Man The Reigate Puzzle The Resident Patient The Greek Interpreter The Naval Treaty The Final Problem The Return of Sherlock Holmes The Adventure of the Empty House The Adventure of the Norwood Builder The Adventure of the Dancing Men The Adventure of the Solitary Cyclist The Adventure of the Priory School The Adventure of Black Peter The Adventure of Charles Augustus Milverton The Adventure of the Six Napoleons The Adventure of the Three Students The Adventure of the Golden Pince-Nez The Adventure of the Missing Three-Quarter The Adventure of the Abbey Grange The Adventure of the Second Stain His Last Bow The Adventure of Wisteria Lodge The Adventure of the Cardboard Box The Adventure of the Bruce-Partington Plans The Adventure of the Devil's Foot The Adventure of the Red Circle The Disappearance of Lady Frances Carfax The Adventure of the Dying Detective His Last Bow — An Epilogue of Sherlock Holmes G.K. Chesterton The Innocence of Father Brown The Blue Cross The SecretGarden The Queer Feet The Flying Stars The Invisible Man The Honour of Israel Gow The Wrong Shape The Sins of Prince Saradine The Hammer of God The Eye of Apollo The Sign of the Broken Sword The Three Tools of Death Maurice Leblanc Arsène Lupin, Gentleman Burglar I. The Arrest of Arsène Lupin II. Arsène Lupin in Prison III. The Escape of Arsène Lupin IV. The Mysterious Traveller V. The Queen’s Necklace VI. The Seven of Hearts VII. Madame Imbert’s Safe VIII. The Black Pearl IX. Sherlock Holmes Arrives Too Late Edgar Allan Poe The Gold-Bug The Murders in the Rue Morgue The Purloined Letter Edgar Wallace The Treasure Hunt The Green Mamba Wilkie Collins Who Killed Zebedee? A FIRST WORD FOR MYSELF. I. II. III. IV. V. VI. VII. VIII. Charles Dickens Hunted Down
Author: Charles Dickens Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 12859
Book Description
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Novels Oliver Twist The Pickwick Papers Nicholas Nickleby The Old Curiosity Shop Barnaby Rudge Martin Chuzzlewit Dombey and Son David Copperfield Bleak House Hard Times Little Dorrit A Tale of Two Cities Great Expectations Our Mutual Friend The Mystery of Edwin Drood Christmas Novellas A Christmas Carol The Chimes The Cricket on the Hearth The Battle of Life The Haunted Man Short Story Collections Sketches by Boz Sketches of Young Gentlemen Sketches of Young Couples Master Humphrey' Clock Reprinted Pieces The Mudfog Papers Pearl-Fishing (First Series) Pearl-Fishing (Second Series) Christmas Stories Other Stories Children's Books Child's Dream of a Star Holiday Romance Stories About Children Every Child Can Read Dickens's Children Plays The Village Coquettes The Strange Gentleman The Lamplighter Is She His Wife Mr. Nightingale's Diary No Thoroughfare The Frozen Deep Poetry The Loving Ballad of Lord Bateman The Poems and Verses of Charles Dickens Travel Books American Notes Pictures From Italy The Lazy Tour of Two Idle Apprentices Other Works Sunday Under Three Heads A Child's History of England Memoirs of Joseph Grimaldi The Life of Our Lord The Uncommercial Traveller Contributions to "All The Year Round" Contributions to "The Examiner" Miscellaneous Papers Essays & Articles A Coal Miner's Evidence The Lost Arctic Voyagers Frauds on the Fairies Adelaide Anne Procter In Memoriam W. M. Thackeray Speeches of Charles Dickens: Literary and Social Letters of Charles Dickens Criticism CHARLES DICKENS by G. K. Chesterton DICKENS by Sir Adolphus W. Ward THE LIFE OF CHARLES DICKENS by John Forster MY FATHER AS I RECALL HIM by Mamie Dickens Charles Dickens (1812-1870), an English writer and social critic, created some of the world's best-known fictional characters and is regarded as the greatest novelist of the Victorian era.
Author: Charles Dickens Publisher: Good Press ISBN: Category : Literary Criticism Languages : en Pages : 3174
Book Description
Charles Dickens' collection of short stories, 'The Complete Short Stories', offers readers a glimpse into the vast literary landscape of one of the most renowned Victorian authors. The book not only showcases Dickens' mastery of storytelling and character development but also provides insight into the social issues of the time. From heartwarming Christmas tales to thought-provoking social sketches, this collection is a testament to Dickens' ability to capture the essence of humanity in various forms. The illustrated edition adds an extra layer of charm to these timeless stories, making them a delight to read and revisit. Charles Dickens, known for his iconic novels such as 'Great Expectations' and 'Oliver Twist', was a prolific writer who used his works to shed light on the societal injustices of his time. His keen observations and compassionate portrayals of characters have solidified his place in the literary canon. It is evident that his personal experiences and empathy towards the less fortunate shaped his storytelling, creating works that continue to resonate with readers today. I highly recommend 'The Complete Short Stories' to readers who appreciate classic literature and wish to delve deeper into Dickens' literary prowess. This collection is not only a treasure trove of beautifully crafted stories but also a testament to the enduring legacy of one of the greatest literary figures in history.
Author: Grant Michaels
Author: Ilana Muhlstein
Author: E. Phillips Oppenheim![Poets' Wit and Humour. Selected by W. H. W. Illustrated with one hundred engravings from drawings by C. Bennett and G. H. Thomas. [With notes.] PDF](https://books.google.com/books/content/images/frontcover/6uHD7JIcayoC?fife=w80-h100)
Author: William Henry WILLS (Miscellaneous Writer.)
Author: Bjørnstjerne Bjørnson
Author: Charles Dickens
Author: G. A. Henty
Author: Agatha Christie
Author: Charles Dickens
Author: Charles Dickens