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Author: David Perlmutter Publisher: Little, Brown Spark ISBN: 0316315494 Category : Health & Fitness Languages : en Pages : 296
Book Description
THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in “purines” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee Identify common pharmaceuticals that threaten to increase uric acid Implement lifestyle interventions, like restorative sleep and exercise Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Author: Jamie Koufman Publisher: Simon and Schuster ISBN: 1940561027 Category : Cooking Languages : en Pages : 400
Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: David Perlmutter Publisher: Hachette UK ISBN: 1529388449 Category : Health & Fitness Languages : en Pages : 336
Book Description
*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including: - Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid. - Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee. - Identifying common pharmaceuticals that threaten to increase uric acid. - Lifestyle interventions, like restorative sleep and exercise. - How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Author: Dale Bewan Publisher: Dale Bewan ISBN: 1492318191 Category : Body, Mind & Spirit Languages : en Pages : 301
Book Description
This is a book about LSD. A substance that nearly everyone has heard of, but very few really know anything about. In these pages you can learn about the history of this enigmatic substance; the chemistry of how it works; come to understand some of the myths and truths about it; and even read some first-hand stories of 'trips' taken after having consumed LSD. But most importantly, this is a book about Self-Discovery. It explains how LSD can be used to learn about yourself; how it changes your perception of the world, and how to use this changed perception to make changes in yourself.
Author: Daryl Gioffre Publisher: Hachette+ORM ISBN: 0738219932 Category : Health & Fitness Languages : en Pages : 367
Book Description
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Author: Jamie Koufman Publisher: Simon and Schuster ISBN: 1940561043 Category : Cooking Languages : en Pages : 274
Book Description
Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.
Author: Kenneth Williams Publisher: Orion ISBN: 9780752818351 Category : Aphorisms and apothegms Languages : en Pages : 172
Book Description
This is Kenneth Williams' collection of his favourite barbed stories and malicious bon mots in an A to Z of unsurpassed cruelty, including cartoons by Graeme Garden and introduced by Gyles Brandreth who knew Williams for many years and is an executor of Williams' estate. Kenneth Williams is regarded as one of the great raconteurs and comedy actors of the century. His bestselling diaries, edited by Russell Davis, reveal a complex, deeply insecure character whose bitter, excoriating wit alienated just about everyone who crossed his path. The brilliantly crafted vitriol in his private diaries found life through his TV interviews and appearances on radio shows such as Just a Minute. These outbursts have made him synonymous with the wicked story and the caustic put down. Since his suicide in 1988, his popularity has grown. A two part Omnibus programme on his life appeared on ITV and a touring one man show of Williams' life has been playing to full houses for the last two years. Terry Johnson's play Cleo, Camping, Emanuelle and Dick, exploring Williams' relationship with Barbara Windsor and Sid James, ran to rave reviews and 'The Diaries' continue to sell.
Author: Danielle Giffort Publisher: U of Minnesota Press ISBN: 1452959773 Category : Social Science Languages : en Pages : 312
Book Description
A vivid analysis of the history and revival of clinical psychedelic science Psychedelic drugs are making a comeback. In the mid-twentieth century, scientists actively studied the potential of drugs like LSD and psilocybin for treating mental health problems. After a decades-long hiatus, researchers are once again testing how effective these drugs are in relieving symptoms for a wide variety of psychiatric conditions, from depression and obsessive–compulsive disorder to posttraumatic stress disorder and substance addiction. In Acid Revival, Danielle Giffort examines how this new generation of researchers and their allies are working to rehabilitate psychedelic drugs and to usher in a new era of psychedelic medicine. As this team of researchers and mental health professionals revive the field of psychedelic science, they are haunted by the past and by one person in particular: psychedelic evangelist Timothy Leary. Drawing on extensive archival research and interviews with people working on scientific psychedelia, Giffort shows how today’s researchers tell stories about Leary as an “impure” scientist and perform his antithesis to address a series of lingering dilemmas that threaten to rupture their budding legitimacy. Acid Revival presents new information about the so-called psychedelic renaissance and highlights the cultural work involved with the reassembly of dormant areas of medical science. This colorful and accessible history of the rise, fall, and reemergence of psychedelic medicine is infused with intriguing narratives and personalities—a story for popular science aficionados as well as for scholars of the history of science and medicine.
Author: David Perlmutter
Author: Jamie Koufman
Author: David Perlmutter
Author: Dale Bewan
Author: Daryl Gioffre
Author: Jamie Koufman
Author: Kenneth Williams
Author: Danielle Giffort
Author: Sydney William Cole
Author: William Dobinson Halliburton
Author: