Drive Yourself Sane PDF Download

Author: Susan Presby Kodish
Publisher: Extensional Publishing
ISBN: 9780970066466
Category : APA psychotherapy videotape series IV.
Languages : en
Pages : 244

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Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 192

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Book Description
THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Category : Self-Help
Languages : en
Pages : 333

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Book Description
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066459
Category : Backache
Languages : en
Pages : 324

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Author: Martin H. Levinson
Publisher: iUniverse
ISBN: 0595842127
Category : Self-Help
Languages : en
Pages : 186

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Book Description
In these times of rapid change and constant upheaval, can we learn to think and communicate more effectively-at home, in school, on the job, and as citizens in the larger world? This book, which is based on the formulations of "general semantics," says yes, yes, and yes! Topics in it include practical ways to improve your thinking ability, emotional self-management, creativity, and analysis of important social issues. "Buyer beware: Reading this book could result in serious improvements in your approach to self, to others, and to the ways you interact with the world." -Andrea Johnson, President, Institute of General Semantics "This book provides a highly practical guide for problem-solving, decision-making, interpersonal relations, and personal fulfillment." -Steve Stockdale, Executive Director, Institute of General Semantics "Sensible Thinking for Turbulent Times brings the great ideas of general semantics into the 21st century in a clear and accessible manner." -Lance Strate, President, Media Ecology Association "Martin Levinson has done an excellent job of applying sensible thinking to current problems. Our culture needs this book." -Gregg Hoffmann, author of Searching for Unmediated Truth "This book offers a sound approach to the problems of everyday living. Highly recommended." -Judith Feld, M.D., President, Western Chapter New York Psychiatric Society

Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066473
Category : General semantics
Languages : en
Pages : 404

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Author: Christopher Bear Beam
Publisher: Xlibris Corporation
ISBN: 1425743617
Category : Body, Mind & Spirit
Languages : en
Pages : 97

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The Golden Window of Silence integrates the use of silence as spiritual discipline and its abusive use by systemic structures. Silence may be used as a lifegiving practice or in a destructive way at all levels of societal systems. One of the contentions of The Golden Window of Silence is that when one uses silence to listen to all levels, one may find the source of all non-violent communication. It is by this means that silence becomes one of the most powerful means of social justice. "Proceeds from book sales go to Sunbear Community Alliance, a Texas Non-Profit Corporation."

Author: Windy Dryden
Publisher: Routledge
ISBN: 1135452288
Category : Psychology
Languages : en
Pages : 268

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Book Description
Rational Emotive Behaviour Therapy: Theoretical Developments is a cutting edge examination of the theory behind this popular approach within the cognitive-behavioural tradition. Distinguished practitioners and authors discuss the relevance of: · cross-disciplinary factors affecting REBT · REBT as an intentional therapy · differentiating preferential from exaggerated and musturbatory beliefs in REBT · irrational beliefs as schemata. Thought-provoking presentation of case studies and the latest theory revision give Rational Emotive Behaviour Therapy: Theoretical Developments a distinctive slant: a challenging discussion of the approach's openness to revision from within and outside the ranks of REBT, and its implications for the future.

Author: Rolf Sattler
Publisher: FriesenPress
ISBN: 1039102999
Category : Science
Languages : en
Pages : 172

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Book Description
Science, coupled with technology, has become the dominant force in most parts of the world. Thus, it affects our lives and society in many ways. Yet, misconceptions about science are widespread in governments, the general public, and even among many scientists. Science and Beyond explores these misconceptions that may have grave and even disastrous consequences for individuals and society as was evident during the COVID-19 pandemic, where they led to much unnecessary suffering, sickness, and death. The misconceptions also obscure the limitations of science. Not seeing these limitations prevents us from seeing and going beyond them, which leads to a crippled life and an impoverished society. But reaching beyond the limitations of science, as outlined in this book, can open the doors to a more fulfilled, saner, healthier, happier, and more peaceful life and society.

Author: James Flaherty
Publisher: Routledge
ISBN: 100056861X
Category : Business & Economics
Languages : en
Pages : 271

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Book Description
Now in its fourth edition, the bestselling, seminal book by James Flaherty, Coaching: Evoking Excellence in Others, is an insightful, thought-provoking, pragmatic guide that dissects the art and science of coaching. This fourth edition includes two brand new chapters: the first is on finding one’s inner guidance and purpose in traversing the world of work, especially in more uncertain working environments; and the second is on the topic of somatic intelligence. As in earlier editions, this foundational book in coaching clearly presents the theories, concepts, and models, and then moves on to consider rigorous methods of practice and self-observation in a relationship of mutual trust, respect, and freedom of expression. It will probe you to rethink how you relate to your clients and your staff, how you produce long-term excellent performance in yourself, and how you can become more effective in helping others to achieve their goals. Coaching, Fourth Edition is a rich learning resource guide for new and experienced coaches who want to challenge their methods of partnering with clients. It is also an inspiring guide for training managers and leaders, human resource development managers, and general managers who want to develop their teams.