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Author: Julia Kristina Publisher: Watkins Media Limited ISBN: 1786785269 Category : Self-Help Languages : en Pages : 213
Book Description
A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face. Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring. Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.
Author: Julia Kristina Publisher: Watkins Media Limited ISBN: 1786785269 Category : Self-Help Languages : en Pages : 213
Book Description
A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face. Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring. Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.
Author: Adam Sass Publisher: North Star Editions, Inc. ISBN: 1635830621 Category : Young Adult Fiction Languages : en Pages : 392
Book Description
Connor Major's summer break is turning into a nightmare. When he comes out to his religious zealot mother, she has him kidnapped and shipped off to a conversion therapy camp that will be his new home until he “changes.” Connor plans to escape, but first, he’s exposing the camp’s horrible truths for what they are—and taking the place down.
Author: Dan Gemeinhart Publisher: Henry Holt and Company (BYR) ISBN: 1250196701 Category : Juvenile Fiction Languages : en Pages : 351
Book Description
"Sometimes a story comes along that just plain makes you want to hug the world. The Remarkable Journey of Coyote Sunrise is Dan Gemeinhart’s finest book yet — and that’s saying something. Your heart needs this joyful miracle of a book." —Katherine Applegate, acclaimed author of The One and Only Ivan and Wishtree A 2020 ILA Teachers’ Choice A 2019 Parents' Choice Award Gold Medal Winner Winner of the 2019 CYBILS Award for Middle Grade Fiction An Amazon Top 20 Children's Book of 2019 A Junior Library Guild Selection Five years. That's how long Coyote and her dad, Rodeo, have lived on the road in an old school bus, criss-crossing the nation. It's also how long ago Coyote lost her mom and two sisters in a car crash. Coyote hasn’t been home in all that time, but when she learns that the park in her old neighborhood is being demolished—the very same park where she, her mom, and her sisters buried a treasured memory box—she devises an elaborate plan to get her dad to drive 3,600 miles back to Washington state in four days...without him realizing it. Along the way, they'll pick up a strange crew of misfit travelers. Lester has a lady love to meet. Salvador and his mom are looking to start over. Val needs a safe place to be herself. And then there's Gladys... Over the course of thousands of miles, Coyote will learn that going home can sometimes be the hardest journey of all...but that with friends by her side, she just might be able to turn her “once upon a time” into a “happily ever after.” This title has common core connections.
Author: Jostein Gaarder Publisher: Farrar, Straus and Giroux ISBN: 1466804270 Category : Fiction Languages : en Pages : 599
Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Chet Coppock Publisher: Triumph Books ISBN: 1623687098 Category : Sports & Recreation Languages : en Pages : 305
Book Description
Flamboyant. Pioneering. Opinionated. These words and dozens more have been used over the years to describe Chet Coppock, a true Chicago sports legend. Now, after decades of talking sports in every corner of the city with everyone from Hall of Famers to average fans, Coppock has written the ultimate guide to the most famous-and infamous-people, places, and moments in Chicago sports history. Fat Guys Shouldn't be Dancin' at Halftime is a one-of-a-kind guide through the wild and wacky world of Chicago sports. Fans will get a behind-the-scenes look at some of the city's biggest stars from a man who's seen them all come and go—they'll also be directed to some off-the-beaten-path attractions that every true sports fan should visit.
Author: Jennifer Lauck Publisher: Simon and Schuster ISBN: 0743444280 Category : Biography & Autobiography Languages : en Pages : 433
Book Description
Anger is a poison ivy in the heart and if it grows unchecked, it covers all the soft spaces where you love and understand and feel joy. There's power in anger, sure, a power that can help you survive. But true wisdom is in knowing when to let it go. In Still Waters, Jennifer Lauck continues the riveting true story begun in her critically acclaimed memoir, Blackbird. Clutching her pink trunk filled with secret treasures, the last relics of a lost childhood, twelve-year-old Jenny steps off a bus in Reno and straight into the wide-open future, where no path is certain except that of her own heart....Separated from her brother, Bryan, and passed from caretaker to caretaker, Jenny endures as she always has: by following the inner compass of the survivor. But when Bryan chooses a shocking, tragic destiny, Jenny must at last confront the secrets, lies, and loneliness that have held her prisoner for years. Embarking on a search for answers, the adult Jenny discovers that the past cannot be locked away forever -- even when unraveling one's own anger and pain seems an impossible feat. Now, in the warmth and understanding of her marriage, in the eyes of her child, and in powerful conversations with a dynamic young priest, Jennifer finds her own miracles. A hardened heart learns to love. A damaged soul finds peace. And life, once merely a matter of survival, becomes rich with the joys of truly living.
Author: Raymond Chandler Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 196
Book Description
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Laura Amy Schlitz Publisher: Candlewick Press ISBN: 0763679437 Category : Young Adult Fiction Languages : en Pages : 401
Book Description
Winner of the 2016 Scott O’Dell Award for Historical Fiction A 2016 Association of Jewish Libraries Sydney Taylor Award Winner Winner of the 2016 National Jewish Book Award for Children’s and Young Adult Literature Newbery Medalist Laura Amy Schlitz brings her delicious wit and keen eye to early twentieth-century America in a moving yet comedic tour de force. Fourteen-year-old Joan Skraggs, just like the heroines in her beloved novels, yearns for real life and true love. But what hope is there for adventure, beauty, or art on a hardscrabble farm in Pennsylvania where the work never ends? Over the summer of 1911, Joan pours her heart out into her diary as she seeks a new, better life for herself—because maybe, just maybe, a hired girl cleaning and cooking for six dollars a week can become what a farm girl could only dream of—a woman with a future. Newbery Medalist Laura Amy Schlitz relates Joan’s journey from the muck of the chicken coop to the comforts of a society household in Baltimore (Electricity! Carpet sweepers! Sending out the laundry!), taking readers on an exploration of feminism and housework; religion and literature; love and loyalty; cats, hats, and bunions.
Author: James Sallis Publisher: Soho Crime ISBN: 1641290803 Category : Fiction Languages : en Pages : 217
Book Description
A spare, sparkling tour de force about one woman's journey to becoming a cop, by Sallis, master of both noir and the tender aspects of human nature and theauthor of Drive..
Author: Julia Kristina
Author: Julia Kristina
Author: Adam Sass
Author: Dan Gemeinhart
Author: Jostein Gaarder
Author: Jessica White
Author: Chet Coppock
Author: Jennifer Lauck
Author: Raymond Chandler
Author: Laura Amy Schlitz
Author: James Sallis