Draw Me a Gironda PDF Download

Author: Raw Egg Nationalist
Publisher:
ISBN:
Category :
Languages : en
Pages : 68

View

Book Description
Do you want to know why so many people are drawing pictures of Vince Gironda? Who was the man they called the Iron Guru, and what can a picture of him tell you about the personality of the artist who drew it?The answers to these vital questions are contained in Draw Me a Gironda (not to be confused with Draw Me a Gorilla), the third book in the smash series, Raw Egg Nationalist Presents. Learn about the amazing life and ideas of the man who trained the first Mr Olympia, Larry Scott and a who's who of classic bodybuilders, including Arnold, Frank Zane, Don Howarth and Lou Ferrigno. As well as a detailed biography in the style of Raw Egg Nationalist's last book, Three Lives of Golden Age Bodybuilders, this new book contains an in-depth discussion of Vince's signature exercises, routines and diets, so that you can add some Golden Age class to your own workouts.Draw Me a Gironda also includes over a dozen examples of real-life Girondas the author received from young women he encountered on his Quixotic, and sometimes quite terrifying, journey through the world of modern dating. The art of interpreting Girondas will be revealed to you, and you will have a chance to draw and interpret a Gironda of your own. The ultimate personality test, Draw Me a Gironda is the book everybody is talking about!

Author: Raw Egg Nationalist
Publisher:
ISBN:
Category :
Languages : en
Pages : 152

View

Book Description
Since exploding onto the RWBB scene with his esoteric cookbook Raw Egg Nationalism in Theory and Practice: Cook Good with the Raw Egg Nationalist, the Raw Egg Nationalist (@babygravy9) has blazed a new trail in the pursuit of health, beauty and a return to the politics of human excellence and flourishing.Here, in the Raw Egg Trilogy, the Raw Egg Nationalist's three books are collected together for the very first time. As well as his smash cookbook, which has been downloaded over 20,000 times since its release, this volume contains Three Lives of Golden Age Bodybuilders and Draw Me a Gironda. Let the lives of three of the greatest bodybuilders of all time inspire you to great deeds in your own, and learn why a drawing of Vince Gironda, the famous Iron Guru, can tell you everything you need to know about a woman's personality. Also included are a new preface discussing the state of the raw egg union, an essay on raw egg nationalism from Man's World magazine and Raw Egg Nationalist's latest interview with Scum Magazine.So what are you waiting for, anon? Grab your copy of Raw Egg Trilogy and help defeat the evil forces of globalism, one raw egg shake at a time.

Author: Raw Egg Nationalist
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

View

Book Description
What is raw egg nationalism? And how can the massive consumption of raw eggs save us physically and politically from the depredations of globalism? Contained within are some of the secrets of raw egg nationalism, an esoteric movement of self-realisation that has set the anon bodybuilding community ablaze. Forget what you know about nutrition -- the nostrums of a medico-political regime that has done nothing but sicken the world -- and embrace the wisdom and diets of mavericks like Vince Gironda, the Iron Guru. Discard the bland chicken-and-rice diet of the Virgin Meal Prepper and become the Chad Egg Slonker... A new world of raw-egg-based vitality awaits you, anon.

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313

View

Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author: Raw Nationalist
Publisher:
ISBN:
Category :
Languages : en
Pages : 92

View

Book Description
In this second book in the series 'Raw Egg Nationalist Presents', anon Twitter sensation Raw Egg Nationalist (@babygravy9) introduces three bodybuilders from the so-called Golden Age of Bodybuilding: Reg Park, Chuck Sipes and Chet Yorton. Through the lives of these three extraordinary men of power, Raw Egg Nationalist reveals an alternative conception of the relationship between a beautiful body and a beautiful life. The book contains a detailed biography for each man, and also details of his routine and diet. These routines and diets are not intended as museum pieces or curiosities, but as cues for your own training. Return to tradition. Return to a new Golden Age of Bodybuilding!

Author: DeVon Franklin
Publisher: Atria Books
ISBN: 1982101288
Category : Family & Relationships
Languages : en
Pages : 288

View

Book Description
The New York Times bestselling author of The Wait and “spiritual teacher for our times” (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone—men and women alike—need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren’t dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030921484X
Category : Medical
Languages : en
Pages : 383

View

Book Description
Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Author: Jason W. Osborne
Publisher: SAGE
ISBN: 1412988012
Category : Mathematics
Languages : en
Pages : 297

View

Book Description
Many researchers jump straight from data collection to data analysis without realizing how analyses and hypothesis tests can go profoundly wrong without clean data. This book provides a clear, step-by-step process of examining and cleaning data in order to decrease error rates and increase both the power and replicability of results. Jason W. Osborne, author of Best Practices in Quantitative Methods (SAGE, 2008) provides easily-implemented suggestions that are research-based and will motivate change in practice by empirically demonstrating, for each topic, the benefits of following best practices and the potential consequences of not following these guidelines. If your goal is to do the best research you can do, draw conclusions that are most likely to be accurate representations of the population(s) you wish to speak about, and report results that are most likely to be replicated by other researchers, then this basic guidebook will be indispensible.

Author: Mark E. Mehle
Publisher: Springer
ISBN: 3319503766
Category : Medical
Languages : en
Pages : 250

View

Book Description
This volume will serve as a comprehensive and useful guide for ENT physicians in the recognition, diagnosis, and treatment of patients who suffer from sinus headaches and migraines. The text reviews key issues such as identification and management of migraine, and appropriate surgical and nonsurgical treatment that is often not part of ENT resident training. With 20% of women and 6% of men having migraines (only 50% recognized) this text will serve to expand management options to physicians already operating on sinuses or seeing cosmetic patients with head and neck concerns. Other forms of intervention in migraineurs, such as surgery, Botulinum Toxin injections and adjunctive and integrative therapy, are covered. Sinus Headache, Migraine, and the Otolaryngologist will be an invaluable resource for ENT and allergy specialists, and any physician or medical professional with an interest in sinus headache or migraine.

Author: Orwell Goode
Publisher:
ISBN:
Category : Conservatism
Languages : en
Pages : 207

View

Book Description
Why is America's politico-cultural landscape in its current condition?This book offers a tongue-in-cheek outsider's perspective to the current unraveling tensions as we enter another election cycle. As riots, "peaceful" protests, lockdowns, phony scandals, and escalating civil unrest dominate much of the news cycle, the media's complicity in driving crucial narratives as well as Western Government's impotent "anarcho-tyranny" have become apparent. Outrage mobs and witch hunts on social media seek to ruin people's lives for the sake of ideological conformity and wielding social power. Megacorporations are at the helm when driving much recent social change. A hundred years ago, revolutionaries were draped in red flags when leading their charge; now, HR and Marketing departments slap a cheap rainbow filter on their brand's logo every now and then on their social media pages. Branding has adopted its own form to push a silent "online" revolution, but it has also assumed the role of identity. Both socio-economic status and subcultural affiliation have been subsumed by branding.And if you don't like it, the alternative is a anemic, lily-livered option that serves as nothing more than a release valve. Briefly touching upon key issues before granting more power to the aforementioned megacorporations driving the very social change that undermines their non-economic positions.Some, however, aside from all this nonsense, just want to be left alone and grill, for God's sake. But current trends turn a placid pastime into a nostalgic pipe dream. The frailties of the current system are increasingly obvious - both sides have shown discontent in their political representatives. And in a very "online" age, the way in which said discontent is expressed has evolved, taking on a nature outside language alone - as memes are worth a thousand words. This is the clowning of America.