Author: Fred A. StutmanPublisher: Manor House Publications, Inc.
ISBN: 9780934232104
Category : Health & Fitness
Languages : en
Pages : 312
Book Description
A weight loss program with a woman's overall health in mind.
Diet-step
Author: Fred A. StutmanPublisher: Manor House Publications, Inc.
ISBN: 9780934232104
Category : Health & Fitness
Languages : en
Pages : 312
Book Description
A weight loss program with a woman's overall health in mind.
Philly's Fit-step Walking Diet
Author: M. D. Freda Stutmanm D.Publisher:
ISBN: 9780934232340
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Walk to Win
Author: Fred A. StutmanPublisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Philly's Fit-Step Walking Diet
Author: Fred A. StutmanPublisher:
ISBN: 9780934232357
Category : Health & Fitness
Languages : en
Pages : 278
Book Description
"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Dr. Walk's Philly Fit-Step Diet
Author: Fred A Stutman M DPublisher:
ISBN: 9780934232401
Category :
Languages : en
Pages : 0
Book Description
Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
Forthcoming Books
Author: Rose ArnyPublisher:
ISBN:
Category : American literature
Languages : en
Pages : 1190
Book Description
Philly's Fit-step Diet
Author: Fred StutmanPublisher:
ISBN: 9780934232289
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Dr. Ro's Ten Secrets to Livin' Healthy
Author: Rovenia Brock, Ph.D.Publisher: Bantam
ISBN: 0307483983
Category : Health & Fitness
Languages : en
Pages : 466
Book Description
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
The Renaissance Diet 2.0
Author: Mike IsraetelPublisher: Meyer & Meyer Sport
ISBN: 1782554920
Category : Health & Fitness
Languages : en
Pages : 323
Book Description
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.
Author: