Dr. Nicholas Romanov's Training Essays Volume I PDF Download

Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 0972553789
Category : Biomechanics
Languages : en
Pages : 138

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Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358

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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Author: Robert K. Massie
Publisher: Random House
ISBN: 0307788474
Category : Biography & Autobiography
Languages : en
Pages : 663

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A “magnificent and intimate” (Harper’s) modern classic of Russian history, the spellbinding story of the love that ended an empire—from the Pulitzer Prize–winning author of Peter the Great, The Romanovs, and Catherine the Great “A moving, rich book . . . [This] revealing, densely documented account of the last Romanovs focuses not on the great events . . . but on the royal family and their evil nemesis. . . . The tale is so bizarre, no melodrama is equal to it.”—Newsweek In this commanding book, New York Times bestselling author Robert K. Massie sweeps readers back to the extraordinary world of the Russian empire to tell the story of the Romanovs’ lives: Nicholas’s political naïveté, Alexandra’s obsession with the corrupt mystic Rasputin, and little Alexis’s brave struggle with hemophilia. Against a lavish backdrop of luxury and intrigue, Massie unfolds a powerful drama of passion and history—the story of a doomed empire and the death-marked royals who watched it crumble.

Author: Nicholas Romanov
Publisher: Penguin
ISBN: 110160560X
Category : Sports & Recreation
Languages : en
Pages : 242

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Author: Nicholas A. Cummings
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781891944925
Category : Managed Mental Health care
Languages : en
Pages : 312

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Volume I: "Spanning the years from 1967 to 1997 the papers contained in this volume show how Cummings urged psychologists to prepare for profound changes in the mental health care delivery system. Cummings has already written extensively on the importance -- and the logistics -- of positioning mental health care as a linchpin in the provision of health care in general. The author has also provided updates on his most original and significant works, and in doing so points the way to possible future directions."--

Author: Andrei Maylunas
Publisher: Phoenix
ISBN: 9780753800447
Category : Kings and rulers
Languages : en
Pages : 714

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In the darkest days of the Stalinist era of the Soviet Union, when all talk of the Romanovs was punishable at the very least by banishment to Serbia, a group of archivists were exempt. They sorted and filed the thousands of letters and photographs of the last Tsar of Russia, Nicholas II, his wife, Alexandra (a granddaughter of Queen Victoria), and their five children. In all, some 13,000 letters have survived. Those between 1889 and 1914 have never before been published. They run the gamut from matters of state to intimate expressions of love and longing. In addition there are the letters of their four daughters and their only son, the haemophiliac Alexis, whose health was to introduce the crucial and some say malign influence of Rasputin. The editors also draw on Nicholas's diaries, letters to his mother, and the diaries and memoirs of their close contemporaries. It includes first hand accounts of the murder of Rasputin in 1916 and the assassination of the Romanovs at Ekaterinburg in 1918.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 444

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The Poetical gazette; the official organ of the Poetry society and a review of poetical affairs, nos. 4-7 issued as supplements to the Academy, v. 79, Oct. 15, Nov. 5, Dec. 3 and 31, 1910

Author: Francis Fisher Browne
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 812

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Author: Robert Service
Publisher: ePenguin
ISBN:
Category : History
Languages : en
Pages : 708

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A comprehensive overview of twentieth-century Russian history that treats the years from 1917 to 2000 as a single period and analyses the peculiar mixture of political, economic and social ingredients that made up the Soviet compound. It takes the reader from the age of communist rule to the changes that occurred in 1991 and the more uncertain world of Yeltsin and Putin.

Author: Frances N. Teague
Publisher: Bucknell University Press
ISBN: 9780838753415
Category : Biography & Autobiography
Languages : en
Pages : 212

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Unfortunately, the most basic facts of her life were not known until the 1960s: scholars thought she had grown up as an orphan, whereas she was the daughter of a loving schoolmaster; they thought she had written a pamphlet about debtor's prison that is, in fact, someone else's work; they did not realize that she had published her first book, an extraordinary collection of poetry in many languages, when she was sixteen years old.