Dr. Ellis's Ultimate Diet Secrets Lite PDF Download

Author: Gregory S. Ellis
Publisher:
ISBN: 9780970583284
Category : Diet therapy
Languages : en
Pages : 334

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Author: Gregory S. Ellis
Publisher:
ISBN: 9780970583246
Category : Reducing diets
Languages : en
Pages : 598

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Author: Gregory S. Ellis
Publisher:
ISBN: 9780970583239
Category : Health
Languages : en
Pages : 184

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Book Description
Dr. Ellis teaches exactly how the body works and how it responds to different types of exercise challenges.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309388570
Category : Social Science
Languages : en
Pages : 525

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Book Description
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Author: Melanie K. Smith
Publisher: Routledge
ISBN: 0750683430
Category : Business & Economics
Languages : en
Pages : 400

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Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Author: Jean-Christophe Vié
Publisher: IUCN
ISBN: 2831710634
Category : Biodiversity conservation
Languages : en
Pages : 184

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Book Description
"Wildlife in a Changing World" presents an analysis of the 2008 IUCN Red List of Threatened Species. Beginning with an explanation of the IUCN Red List as a key conservation tool, it goes on to discuss the state of the world s species and provides the latest information on the patterns of species facing extinction in some of the most important ecosystems in the world, highlighting the reasons behind their declining status. Areas of focus in the report include: freshwater biodiversity, the status of the world s marine species, species susceptibility to climate change impacts, the Mediterranean biodiversity hot spot, and broadening the coverage of biodiversity assessments."

Author: Randall R. Reeves
Publisher: IUCN
ISBN: 2831706564
Category : Cetacea
Languages : en
Pages : 238

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Author: Jason Ellis
Publisher: Harper Collins
ISBN: 0062098233
Category : Biography & Autobiography
Languages : en
Pages : 239

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Book Description
Jason Ellis does it all. And he has excelled at everything he sets his mind to: X Games skateboarding, satellite radio, professional mixed martial arts, boxing, moto, truck racing, TV, and movies. Now he shares his jaw-dropping and inspirational life story—from the depths of addiction to the joys and ordeals of radio, fatherhood, and professional fighting—in his uncensored no-holds-barred style. Jason was raised in the suburbs of Melbourne, Australia, and his early years were split between an alcoholic mother—who was only sixteen when he was born—and a father whose violent and unpredictable behavior taught Jason to be hard, tough, and fearless. Before he owned the radio waves, Jason competed for twenty years alongside action-sports legends and friends like Tony Hawk. Jason was known for going bigger and harder than anyone else—both on and off the ramp. His passion to become the best at skateboarding was exceeded only by his all-night partying and relentless pursuit of sex. After surviving a failed marriage and struggling with a rampant drug problem, all while heading toward the end of his skateboarding career, tragedy struck . . . twice. His father died of a heart attack, and a year later his younger brother died in an accident near the family's vacation home. His brother's death made Jason realize he had had enough. He quit booze and drugs, married his girlfriend, and threw his energy into being a good father. Having squandered his shot at greatness in skateboarding, he resolved to make the most of his second chance in radio. Jason has always been a daredevil, harnessing his unique ability to endure pain to achieve what few others could, first on the skate ramp and now on the airwaves. Using this fierce determination to let nothing stop him from reaching his goals, he became the new voice of action sports in America. His story is raw, and sometimes unbelievable, but it's always true. And it proves, once again, that Jason Ellis is a fighter through and through.

Author: Dariusz Dolinski
Publisher: Routledge
ISBN: 1317599640
Category : Psychology
Languages : en
Pages : 197

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Book Description
Every day we are asked to fulfil others’ requests, and we make regular requests of others too, seeking compliance with our desires, commands and suggestions. This accessible text provides a uniquely in-depth overview of the different social influence techniques people use in order to improve the chances of their requests being fulfilled. It both describes each of the techniques in question and explores the research behind them, considering questions such as: How do we know that they work? Under what conditions are they more or less likely to be effective? How might individuals successfully resist attempts by others to influence them? The book groups social influence techniques according to a common characteristic: for instance, early chapters describe "sequential" techniques, and techniques involving egotistic mechanisms, such as using the name of one’s interlocutor. Later chapters present techniques based on gestures and facial movements, and others based on the use of specific words, re-examining on the way whether "please" really is a magic word. In every case, author Dariusz Dolinski discusses the existing experimental studies exploring their effectiveness, and how that effectiveness is enhanced or reduced under certain conditions. The book draws on historical material as well as the most up-to-date research, and unpicks the methodological and theoretical controversies involved. The ideal introduction for psychology graduates and undergraduates studying social influence and persuasion, Techniques of Social Influence will also appeal to scholars and students in neighbouring disciplines, as well as interested marketing professionals and practitioners in related fields.

Author: Thomas Robertson
Publisher: Cambridge University Press
ISBN: 1108419763
Category : Business & Economics
Languages : en
Pages : 399

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"World War II was the largest and most destructive conflict in human history. It was an existential struggle that pitted irreconcilable political systems and ideologies against one another across the globe in a decade of violence unlike any other. There is little doubt today that the United States had to engage in the fighting, especially after the Japanese attack on Pearl Harbor on December 7, 1941. The conflict was, in the words of historians Allan Millett and Williamson Murray, "a war to be won." As the world's largest industrial power, the United States put forth a supreme effort to produce the weapons, munitions, and military formations essential to achieving victory. When the war finally ended, the finale signaled by atomic mushroom clouds over Hiroshima and Nagasaki, upwards of 60 million people had perished in the inferno. Of course, the human toll represented only part of the devastation; global environments also suffered greatly. The growth and devastation of the Second World War significantly changed American landscapes as well. The war created or significantly expanded a number of industries, put land to new uses, spurred urbanization, and left a legacy of pollution that would in time create a new term: Superfund site"--