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Author: Scott Cimino Publisher: Independently Published ISBN: 9781074170028 Category : Languages : en Pages : 255
Book Description
Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. On the Dr. Cimino Weight Loss Solution: Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting Learn Which Foods Directly Lead to Obesity and How to Avoid Them Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly Retake Control of Your Natural Hormonal Weight Loss Mechanisms Decrease Hunger Levels Like Never Before Fix Blood Glucose Levels and Reverse Type 2 Diabetes From the Author: Greetings! My name is Dr. Scott Cimino. I am a physician and type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed. After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What is the actual science of obesity? What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! Inside you will find the hormonal key to effortless fat-burning. This program will cause you to lose weight like nothing you have experienced before. I know, because I did it! If you have pounds to shed, and would like to understand the scientific reasons behind your weight, then welcome to the Dr. Cimino Weight Loss Solution. I can't wait for you to get started!
Author: Scott Cimino Publisher: Independently Published ISBN: 9781074170028 Category : Languages : en Pages : 255
Book Description
Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. On the Dr. Cimino Weight Loss Solution: Eat Rich and Delicious Foods Without Calorie Counting or Macronutrient Counting Learn Which Foods Directly Lead to Obesity and How to Avoid Them Learn to Harness the Power of Insulin and Glucagon to Lose Weight Effortlessly Retake Control of Your Natural Hormonal Weight Loss Mechanisms Decrease Hunger Levels Like Never Before Fix Blood Glucose Levels and Reverse Type 2 Diabetes From the Author: Greetings! My name is Dr. Scott Cimino. I am a physician and type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed. After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What is the actual science of obesity? What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! Inside you will find the hormonal key to effortless fat-burning. This program will cause you to lose weight like nothing you have experienced before. I know, because I did it! If you have pounds to shed, and would like to understand the scientific reasons behind your weight, then welcome to the Dr. Cimino Weight Loss Solution. I can't wait for you to get started!
Author: Johnson Michael Publisher: ISBN: Category : Languages : en Pages : 170
Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JOHNSON MICHAEL: The landmark book that is helping thousands of people lose weight for good. Ditch calorie counting, yoyo diets, and excessive exercise for good Enjoy an easy and delicious low carb, high fat diet Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Johnson Michael, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good. Questions to answer In this book. - How to lose weight fast - How to reduce body fat - How to lose a pound a day
Author: Kevin Grego Publisher: Game Changer Publishing ISBN: 9781737165477 Category : Health & Fitness Languages : en Pages : 322
Book Description
Dr. Mike Grego's new Insulthin Diet book helps individuals struggling to lose weight and reveals the secrets to an enjoyable and sustainable lifestyle that is easy to maintain. In the book, Dr. Grego, also known as the "Keto Doc", lays out his step by step nutrition blueprint for the popular Ketogenic diet and clearly explains how readers can finally find their own successful weight loss solution amid the constant promises from a $70 billion U.S. weight loss industry. The Insulthin Diet uses a simplified process that unlocks the body's ability to burn fat naturally. By understanding their own individual needs, with a proven customized plan, readers can finally see and feel the results that they've been seeking. Dr. Grego is both a Naturopath and Chiropractor and has been an elite-level personalized nutrition and fitness coach for 25+ years. His scientifically-based approach with an emphasis on insulin resistance and sugar has been foundational in the creation of the revolutionary Insulthin Diet.
Author: Jorge Cruise Publisher: Harper Collins ISBN: 0062045806 Category : Health & Fitness Languages : en Pages : 370
Book Description
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Author: Jorge Cardenas Publisher: Innovo Publishing LLC ISBN: 9781613140017 Category : Health & Fitness Languages : en Pages : 112
Book Description
ABOUT THE BOOK: Are you tired of your struggles with weight? You are not alone. Have you been a victim to the latest weight loss solution in a package? You are not alone. As a medical doctor bent on trying to change patients' destructive behaviors, Dr. Cardenas understood firsthand the sense of failure until he discovered the real cause of weight gain-our thinking. Your thoughts are the trigger for a powerful force called the creative force, much more powerful than knowledge or intentions or wishes. By becoming aware of the force and learning to control it, your success will be inevitable. Dr. Cardenas describes the process step by step, in terms simple enough that anyone can understand. Use your weight problem to teach you how to harness the creative force that has been out of control in your life. Once you learn to control it, you will be using this force in every aspect of your life, making you successful in every endeavor you pursue. **** ABOUT THE AUTHOR: Colombian by birth, American by choice, Christian by grace, JORGE M. CARDENAS, M.D., FACOG received his bachelor's degree from Western Kentucky University, attended DREW/UCLA to receive his medical education, and then completed his residence training and board certification. He has been engaged in private practice in Paducah, Kentucky, for the past 16 years. His interest in understanding and treating obesity was born out of having watched his mother suffer from the effects of diabetes as well as his own personal struggle with weight. Since 2005, Dr. Cardenas has taught his permanent weight loss program through a local support group that meets regularly throughout the year.
Author: Juan Rivera Publisher: Simon and Schuster ISBN: 1501192027 Category : Health & Fitness Languages : en Pages : 272
Book Description
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Author: Lisa A. Marsch Publisher: Oxford University Press, USA ISBN: 0199314020 Category : Medical Languages : en Pages : 369
Book Description
This book defines the state of scientific research focused on the development, experimental evaluation, and effective implementation of technology-based (web, mobile) therapeutic tools targeting behavioral health. Written by an expert interdisciplinary group of authors, Behavioral Healthcare and Technology defines the opportunity for science-based technology to transform models of behavioral healthcare.
Author: Charles Nguyen Publisher: Da Capo Lifelong Books ISBN: 9780738218731 Category : Health & Fitness Languages : en Pages : 0
Book Description
Chances are if you've picked up this book, you've wrestled with your weight. Maybe you've tried a number of fad diets, with any number of methods—many of which lay the blame on eating too much food that's high in fat and sugar. But here's the truth: No single factor causes obesity. Being overweight involves genetics, physiology, and behavior—and the one thing that's missing from most diet plans is a clear plan for addressing psychological factors to change the way we think about food. In The Thinsulin® Program, psychiatrist Charles T. Nguyen and bariatric internist Tu Song-Anh Nguyen identify the real culprits behind obesity—and share their proven, science-based, two-stage plan for weight loss. First, the Active Phase shows you how to gain control of and lower your insulin levels through food choices, enabling dramatic weight loss. Next, the Passive Phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to develop the skills to keep excess weight off for good. The Thinsulin® Program offers a medical breakthrough by uniquely harnessing the synergy between the working of your body and the power of your mind to manage your weight. The program gives you the skills to change your thinking permanently so that you find longstanding success on your weight- loss journey. Not only will you achieve unparalleled success in weight loss, The Thinsulin® Program also offers powerful health benefits, such as reversing the onset of arthritis, diabetes, and heart disease. Think thin, think Thinsulin—and get ready for long-term health and wellness.
Author: Dr William Davis Publisher: Hachette UK ISBN: 1399740512 Category : Health & Fitness Languages : en Pages : 0
Book Description
Forget everything you've been told about diet (from your doctor, the food industry, and the food pyramid). Modern weight loss drugs may seem like a miracle cure, but they actually cost us our long-term health, reducing our muscle mass which is vital for youthful vigour, mobility and overall health. When we lose weight this way we gain it back as fat - whether through yo-yo dieting or Ozempic - and end up in worse shape than before. Dr Davis argues that the solutions to weight management, and our overall health, lie in restoring the natural situation to which we as human beings are genetically programmed. In SUPER BODY, he shows you the natural, easy strategies which will help you lose weight safely and effortlessly, including: *Wheat/grain elimination - to decrease appetite, stabilise blood sugar and reduce inflammation and 'leaky gut'. *Sugar elimination - to reduce insulin levels and improve insulin sensitivity for long-term weight management. *Addressing common nutrient deficiencies that contribute to insulin resistance. Drawing on his own groundbreaking research into the 'Gut/Muscle Axis', Dr Davis will show you how to restore your long-term health through diet, microbes and supplements, leading to improved mood, enhanced athletic performance, better sleep and heightened immunity.
Author: Scott Cimino
Author: Scott Cimino
Author: Johnson Michael
Author: Kevin Grego
Author: Jorge Cruise
Author: Jorge Cardenas
Author: Gregory S. Ellis
Author: Juan Rivera
Author: Lisa A. Marsch
Author: Charles Nguyen
Author: Dr William Davis