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Author: Stuart Berger Publisher: Signet Book ISBN: 9780451141118 Category : Health & Fitness Languages : en Pages : 370
Book Description
Based on the vitality of the body's immune system, this diet offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier and happier moods, better sleep patterns, and increased immunity.
Author: Stuart Berger Publisher: Signet Book ISBN: 9780451141118 Category : Health & Fitness Languages : en Pages : 370
Book Description
Based on the vitality of the body's immune system, this diet offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier and happier moods, better sleep patterns, and increased immunity.
Author: Stuart M. Berger Publisher: Random House Value Pub ISBN: 9780517642603 Category : Immunity Languages : en Pages :
Book Description
This diet based on the vitality of the body's immune system offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier, happier moods, better sleep patterns, and increased longevity
Author: Publisher: ISBN: Category : Languages : en Pages : 108
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Joel Fuhrman, M.D. Publisher: Harper Collins ISBN: 0062080652 Category : Health & Fitness Languages : en Pages : 303
Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author: Stuart M. Berger Publisher: New Amer Library ISBN: 9780451160485 Category : Cooking Languages : en Pages : 368
Book Description
Offers 200 recipes that feature foods that nourish the body's immune system for increased vitality, renewed energy, improved memory, and permanent weight loss
Author: William W Li Publisher: Balance ISBN: 1538714639 Category : Health & Fitness Languages : en Pages : 371
Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Stuart Berger Publisher: Dutton Adult ISBN: 9780453005203 Category : Cooking Languages : en Pages : 328
Book Description
In response to his #1 bestseller, Dr. Berger's Immune Power Diet, Stuart Berger presents the companion cookbook, filled with over 200 easy-to-prepare recipes that will increase vitality, energy, improve memory, and instigate weight loss.
Author: Stuart Berger
Author: Stuart Berger
Author: Stuart Berger
Author: Stuart M. Berger
Author: 
Author: 
Author: Stuart M. Berger
Author: Joel Fuhrman, M.D.
Author: Stuart M. Berger
Author: William W Li
Author: Stuart Berger