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Author: Megan Monahan Publisher: Ten Speed Press ISBN: 039958255X Category : Body, Mind & Spirit Languages : en Pages : 226
Book Description
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Author: Megan Monahan Publisher: Ten Speed Press ISBN: 039958255X Category : Body, Mind & Spirit Languages : en Pages : 226
Book Description
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Author: Megan Monahan Publisher: Ten Speed Press ISBN: 0399582568 Category : Body, Mind & Spirit Languages : en Pages : 224
Book Description
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Author: Jason Headley Publisher: Crown/Archetype ISBN: 110190724X Category : Humor Languages : en Pages : 66
Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author: Lily Yale-Darling Publisher: Independently Published ISBN: 9781726781435 Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
The "Don't Hate Meditate" Journal, with lined pages, is the perfect gift idea for everyone who prefers peace and harmony. This blank line journal can be used as a prayer journal, gratitude journal, daily journal, budget journal, food diary, or diary. Great for writing down favorite or new recipes to try. Perfect for keeping track of to-do lists, grocery lists, goals, milestones, success, poetry, creative ideas, and self-care action plan. Reflect on life and relieve stress. This writing journal is the perfect gift idea for birthdays, holidays, Christmas, Kwanzaa, or Hanukkah. 6 x 9 paperback 110 pages (55 sheets) Beautiful glossy cover Perfect for gift-giving!
Author: Scriper Publishing Publisher: Independently Published ISBN: 9781798009918 Category : Self-Help Languages : en Pages : 112
Book Description
This great notebook is a perfect gift for all fans of yoga, relaxing and meditation. Great and funny Gift for relaxing Namaste-Fans! includes: 110 pages lined white paper 6x9 inches
Author: Meditating Notebooks Publisher: ISBN: 9781702560009 Category : Languages : en Pages : 100
Book Description
Funny Copybook and Writing Book for all lovers of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Enthusiasts. Perfect as a unique Day Planner, Organizer, Address Book and Workbook for copyrighting, sketching or drawing.
Author: Blue Bird Press Publisher: ISBN: 9781691627912 Category : Languages : en Pages : 112
Book Description
Utilizing a gratitude journal can encourage you to win the day in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.A clean, yet effective page set up provides space to reflect on positive intention for the day and celebrate your wins. This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life-graduates, college students, mothers, aunts, grandmothers, teens, girls, teachers, and many others!Size: 6X9 Pages: 111 Pages Paper Color: White
Author: Marqa Collections Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Cute Blank Lined Notebook to Write in Or Taking Notes A beautiful, gorgeous, funny notebook. Ideal for taking notes, Keeping Memories, brainstorming, prayer journaling, writing in as a diary, or giving as a pretty gift, your beloved will love this. Book Features: Perfectly sized at 6" x 9"(15.24 x 22.86 cm) 120 page (50 Sheets Front/Back) Softcover binding Paperback Matte cover High quality Makes an excellent gift idea for Birthdays, Christmas, Thanksgiving or any special occasions. ORDER NOW
Author: Megan Monahan
Author: Megan Monahan
Author: Megan Monahan
Author: Jason Headley
Author: Anna Bulanan
Author: Satnam Prakash
Author: Lily Yale-Darling
Author: Scriper Publishing
Author: Meditating Notebooks
Author: Blue Bird Press
Author: Marqa Collections