Does This Boyfriend Make My Butt Look Big? PDF Download

Author: Jenna McCarthy
Publisher: Shebooks
ISBN: 1940838177
Category : Fiction
Languages : en
Pages : 48

View

Book Description
Abby Douglas grew up with a distant dad and a desperate hot mess of a mom. Now she’s got a thing for bad boys, a weakness for fad diets, and ironically, a job as an advice columnist. When she accidentally cheats on her supposed boyfriend with a mysterious older man, Abby’s already confusing world gets turned upside down. As she struggles to find her footing, Abby discovers that sometimes a lost cat, a furious friend, and a bag of Doritos can change everything.

Author: Carson Kressley
Publisher: St. Martin's Griffin
ISBN: 1250085594
Category : Self-Help
Languages : en
Pages : 197

View

Book Description
A hilarious style guide for women from fashion guru Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy. Carson Kressley, the Emmy-winning TV star and New York Times bestselling author of Queer Eye for the Straight Guy, has spent the last decade transforming thousands of women and connecting with millions more on Oprah Winfrey, Good Morning America, and countless other national broadcasts. He knows what makes women tick. Whether we live in Tacoma or Tallahassee, there is a common thread among all of us: we want to feel beautiful but don’t always know where to start. We’re frequently frustrated by fashion and can’t figure out which trends to follow and which to flee. Does This Book Make My Butt Look Big? is a roadmap for all of us to build unshakable body and fashion confidence. Nowhere else is there a fun and accessible book created for the underserved masses like us, who just want to get out the door looking and feeling fabulous. Who don’t have gobs of money to drop on our wardrobe and feel left out of the game. And when it comes to how we feel about our bodies, all we see are roadblocks...and signs for Burger King! We need to be reminded that fashion is FUN. We need to know that with the right tools, we have the power to transform our self-perception by shifting our mindset from woe-is-me to wow-is-me. We need the secrets of playing to our strengths and minimizing our flaws. We need to take more chances, and leave what doesn’t work in the dust. Most of all, we need Carson, our peppy, blond fairy godstylist, to show us the way! Includes full-color photographs and illustrations throughout.

Author: Alison A. Armstrong
Publisher: Pax Programs
ISBN: 9781605309095
Category : Interpersonal communication
Languages : en
Pages : 0

View

Book Description
Step into the world of Alison Armstrong, where love, care, and attention from men are normal and relied upon-and a way of life available for every women. Do you have to sell our soul? Not even close. This book can be your guide, an unexpected friend, even a prophecy for your future. Funny information-packed text, illustrative charts and enlightening side-bars will deliver priceless insights into men their motivations and their inspirations. Making Sense of Men will teach you:"Why men pursue some women for sex and others for heart-felt relationships"How to tell when a man is emotionally involved"How to inspire generosity and attentiveness in all men"How you can be strong and successful-without discouraging men

Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438540
Category : Health & Fitness
Languages : en
Pages : 209

View

Book Description
A nutrition and fitness expert shares an effective, no-fuss way to lose weight—and keep the pounds off—through a diet rich in anti-estrogenic foods, spices, and herbs Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. He shows you how to: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Pick foods and herbs that can protect you Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

View

Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338

View

Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Author: Jessica Anya Blau
Publisher: Shebooks
ISBN: 1940838436
Category : Fiction
Languages : en
Pages : 37

View

Book Description
We think of the past as a more innocent time. But in these stories of California teenagers acting out in the last years of the ’70s, it’s easy to see that love, loss, and heartbreak are even more poignant when viewed through 15- or 16-year-old eyes. Surrounded by friends and family who are spinning with their own losses and heartache, these teenage girls navigate the terrors and tenderness of life in the only ways they know how. In this touching and moving pair of coming-of-age stories, best-selling author Jessica Anya Blau makes it clear that once you step over certain lines, there’s no going back.

Author: Karen E. Quinones Miller
Publisher: Grand Central Publishing
ISBN: 0446511617
Category : Fiction
Languages : en
Pages : 304

View

Book Description
Shanika Ann Jenkins is the pride of her African-American family; smart, beautiful, and born with blue eyes and blonde hair. Though her grandmother and father are happy because she represents years of passing down light skin and marrying well, Shanika's mother insists on her name reflecting her African-American heritage so that she will always be proud of who she is. When Shanika gets the opportunity to work for a PR firm in New York, she finds that everyone assumes she is white; she also notices that being white has it advantages, from getting respect at work to getting picked up by a cab when other African-Americans are passed by. When she starts dating a successful white colleague, she continues with the lie, despite the guilt she feels at disappointing her mother and her heritage. When she falls for a handsome African-American business man, she must finally face who she is and what she's done, even if it means losing everything and everyone she loves.

Author: Shelly Crane
Publisher: Kiss Me Publications, LLC
ISBN: 1463695403
Category : Juvenile Fiction
Languages : en
Pages : 320

View

Book Description
A story by NEW YORK TIMES and USA TODAY bestselling author, Shelly Crane. Maggie is a seventeen year old girl who's had a bad year. Her mom left, her dad is depressed, she's graduating, barely, and her boyfriend of almost three years dumped her for a college football scholarship. Lately she thinks life is all about hanging on by a thread and is gripping tight with everything she has. Then she meets Caleb. She saves his life and instantly knows there's something about him that's intriguing but she is supposed to be on her way to a date with his cousin. But things change when they touch, sparks ignite. Literally. They imprint with each other and she sees their future life together flash before her eyes. She learns that not only is she his soul mate, and can feel his heartbeat in her chest, but there is a whole other world of people with gifts and abilities that she never knew existed. She herself is experiencing supernatural changes unlike anything she's ever felt before and she needs the touch of his skin to survive. Now, not only has her dad come out of his depression to be a father again, and a pain as well, but Caleb's enemies know he's imprinted and are after Maggie to stop them both from gaining their abilities and take her from him. Can Caleb save her or will they be forced to live without each other after just finding one another? Read the epic love story before the TV show!

Author: Carolyn Brown
Publisher: Sourcebooks, Inc.
ISBN: 1402296096
Category : Fiction
Languages : en
Pages : 233

View

Book Description
Book 2 in the Burnt Boot, Texas Series Can a girl ever have too many cowboys? No sooner does pint-sized spitfire Jill Cleary set foot on Fiddle Creek Ranch than she finds herself in the middle of a hundred-year-old feud. Quaid Brennan and Tyrell Gallagher are both tall, handsome, and rich...and both are courting Jill to within an inch of her life. She's doing her best to give these feuding ranchers equal time—too bad it's dark-eyed Sawyer O'Donnell who makes her blood boil and her hormones hum. Burnt Boot, Texas Series: Cowboy Boots for Christmas (Book 1) The Trouble with Texas Cowboys (Book 2) Praise for The Cowboy's Mail Order Bride: "Another heartwarming read from the amazing Carolyn Brown...overflowing with romance and laughter." —Night Owl Reviews Reviewer Top Pick "Will leave readers swooning and wishing they had their very own cowboy." —RT Book Reviews, 4 stars "Another scrumptious, heartwarming story by author extraordinaire Carolyn Brown." —Romance Junkies