Author: Ronald G. Nathan
Publisher: Putnam Adult
ISBN: 9780399132964
Category : Psychology
Languages : en
Pages : 240

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Book Description

Author: Outlet
Publisher:
ISBN: 9780517658192
Category :
Languages : en
Pages :

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Book Description

Author: Robert S. Rosenberg
Publisher: Fair Winds Press (MA)
ISBN: 1592337244
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Author: Ronald G. Nathan
Publisher: Ballantine Books
ISBN: 9780345356222
Category : Family & Relationships
Languages : en
Pages : 260

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Book Description
Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

Author: Leslie Koenig
Publisher:
ISBN: 9780578681535
Category :
Languages : en
Pages :

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Book Description

Author: Chandra Patel
Publisher: Springer
ISBN: 1489963359
Category : Psychology
Languages : en
Pages : 361

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Book Description

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author: Robert K. Cooper
Publisher: Rodale
ISBN: 1579549802
Category : Health & Fitness
Languages : en
Pages : 451

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Book Description
Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

Author: John D. Kelly IV
Publisher: Springer
ISBN: 3319612204
Category : Medical
Languages : en
Pages : 110

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Book Description
Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress management aimed at the maintenance of a more successful practice and peaceful life. First defining and elucidating the problems of stress plaguing the field, including burnout, substance abuse and suicide, the bulk of the book presents and discusses ways to combat and master the everyday stress of the "medical marriage," such as engaging in mindfulness training, learning to forgive oneself and others, listening to your own body, utilizing time away from medicine, and performing simple acts of kindness and gratitude. Issues surrounding the inevitability of mistakes, the pursuit of perfectionism, happiness and success are then examined and reflected upon, as are stress management considerations from other cultures and literary sources. Equal parts personal and practical, The Resilient Physician is a must-have for any clinician or medical professional seeking better understanding and outcomes when handling the constant demands of this high-stress - but ultimately rewarding - career.

Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 1438131402
Category : Juvenile Nonfiction
Languages : en
Pages : 161

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Book Description
Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.