Doctor's Diet Smoothies: Double Your Doctor's Diet Lose Pounds Results With Smoothies Recipes For Busy People - Healthy, 5 Minute Quick & Scrumptious Smoothies Recipes You Can Make With Your Favorite Blender - 2 In 1 Box Set PDF Download

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 163383249X
Category : Cooking
Languages : en
Pages : 156

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Book Description
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Doctor's Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...

Author: Juliana Baldec
Publisher:
ISBN: 9781505255522
Category :
Languages : en
Pages : 144

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Book Description

Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351

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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633832252
Category : Cooking
Languages : en
Pages : 265

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Book Description
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...

Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241

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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633832503
Category : Cooking
Languages : en
Pages : 292

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Book Description
The compilation includes 3 books: Book 1: 11 Healthy Smoothies Book 2: Juicing To Lose Weight Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) Inside you'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process and become more productive and result oriented so that you do not only maximize your dieting results by adding smoothies to your diet plan, but you will ultimately double your time and your life because of these productivity hacks that you will discover inside. Juliana will also show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time. Be ready for an incredible revelation that will be life-transforming for everyone who experiences the combination of smoothies with dieting. Especially busy people will be amazed how quickly and how easily a 5 Minute time investment will enable them to change their habits and to change their way of life and to turn dieting into a life changing and empowering process and experience. The power of combining your diet with smoothies will help you tap into new powers of dieting and to finally get results! By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner and cleaner by default. This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the smoothie lifestyle your reality that you want to live everyday and for the rest of your life! Soon you will experience the beneficial and empowering outcomes for yourself and your family! You will be thankful that you stumbled upon this powerful information. You will become the new clean & lean YOU and you will double your life!

Author: Elise McDonough
Publisher: Chronicle Books
ISBN: 1452101337
Category : Cooking
Languages : en
Pages : 161

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Book Description
Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Juliana Baldec
Publisher: CreateSpace
ISBN: 9781496156563
Category : Cooking
Languages : en
Pages : 124

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Book Description
Why Paleo Smoothie Recipes Work For Easy & Effortless Weight Loss Works? Here is the thing. Knowing about the specific ingredients that will help you meet your body's and mind's nutritional needs is key. If you do, you can achieve unprecedented pound dropping and detox cleanse results with nature's primal herbal remedies. Take a peek at what you'll find inside: * Easy & Quick To Make Paleo Smoothie Recipes For Effortless & Long Term Weight Loss Results * Clean Green, Vegetable & Fruit Pound Dropping Smoothie & Juicing Recipes * Cleansing Juicing Recipes & Smoothie Recipes For Weight Loss * Juice Fasting Detox Recipes & Smoothie Detox Recipes For Weight Loss * Easy & 5 Minute Quick Paleo Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go clean eating snack smoothie blender recipes for busy people - great smoothie treats for morning commutes or office treats You will also get... Simple & easy recipes for: * Low-carb Smoothies & Juices That Will Help You Drop The Pounds And Keep Them Off Your Body * Powerful Immune System Booster Blender Recipes That Maximize Your Results * Fast Juicing & Powerful Smoothie Diet Recipes For Body Detoxification & Healing * Helping you out with enjoyable & luscious paleo smoothies * Maintaining the proper healthy eating style * Busy People with these 5 minute quick & easy smoothie recipes * People who do not want to sacrifice their love for creamy smoothies * People who are looking for no-fail smoothie recipes that are easy to make and that do not ask for complicated, hard to find, or expensive ingredinets (hint: inside you will even find Juliana's Secret method of how she buys these quality Paleo ingredients for the lowest prizes possible) * Getting the maximum health results with Paleo smoothies with quality Paleo ingredients that everyone is able to find (quality is important but it does not have to be expensive) Apart from simply providing you with a collection of recipes, you will also receive interesting tips, recommendations on what blender to use, and how to maximize your weight loss results by respecting some simple but effective rules. Use it like a Paleo Smoothie Diet blueprint and you are set! You will learn about some amazingly interesting knowledge about detox cleanse with Paleo smoothies to maximize your health, happiness and well being. Take on the Paleo Smoothie Lifestyle today and make it part of your daily routine for amazing pound dropping and detox results to achieve a lean, clean, fit & rejuvenated body & a happy soul! So if you love scrumptious smoothies, there's no reason to feel guilty. Snacks and your all time favorite Smoothie treat can be delicious, nutritious and healthy at the same time with Paleo recipes. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. * Coconut Almond Smoothie * Tastes Like Key Lime Pie Paleo Smoothie * Creamy Avocado Chocolate Smoothie * Tastes Like Scrumptious Cake Batter Paleo Smoothie * Tastes Like Strawberry Mousse Paleo Smoothie and lots more... When you are hungry, you know it is time for a quick scrumptious snack, pick any one of these 30 Paleo smoothie recipes and enjoy life on the sunny Paleo Lifestyle side while keeping the doctor away. Double your life today...