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Author: Christiane Wolf Publisher: The Experiment ISBN: 1615197214 Category : Health & Fitness Languages : en Pages : 238
Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Christiane Wolf Publisher: The Experiment ISBN: 1615197214 Category : Health & Fitness Languages : en Pages : 238
Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Jody Houser Publisher: Titan Comics ISBN: 1787738868 Category : Comics & Graphic Novels Languages : en Pages : 34
Book Description
Rose Tyler was mysteriously pulled from her life in an alternate universe to ours, where she encountered the Eighth Doctor - a regeneration who does not know her. Meanwhile, the Eleventh Doctor, desperately attempting a holiday, is summoned by none other than the Bad Wolf Empress - another Rose Tyler!
Author: Maryanne Wolf Publisher: HarperCollins ISBN: 0062010638 Category : Education Languages : en Pages : 340
Book Description
“Wolf restores our awe of the human brain—its adaptability, its creativity, and its ability to connect with other minds through a procession of silly squiggles.” — San Francisco Chronicle How do people learn to read and write—and how has the development of these skills transformed the brain and the world itself ? Neuropsychologist and child development expert Maryann Wolf answers these questions in this ambitious and provocative book that chronicles the remarkable journey of written language not only throughout our evolution but also over the course of a single child’s life, showing why a growing percentage have difficulty mastering these abilities. With fascinating down-to-earth examples and lively personal anecdotes, Wolf asserts that the brain that examined the tiny clay tablets of the Sumerians is a very different brain from the one that is immersed in today’s technology-driven literacy, in which visual images on the screen are paving the way for a reduced need for written language—with potentially profound consequences for our future.
Author: Christiane Wolf Publisher: New Harbinger Publications ISBN: 162625141X Category : Psychology Languages : en Pages : 368
Book Description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.
Author: Stephen Wolf Publisher: ISBN: 9780999315361 Category : Languages : en Pages : 240
Book Description
Through an imaginative blend of personal memoir and meticulous research, Central Park Love Song tells the remarkable story of America's first great public park and the city that needed and created it.
Author: Jacqueline Wolf Publisher: Harlequin ISBN: 0373892659 Category : Health & Fitness Languages : en Pages : 355
Book Description
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Author: Cheree Alsop Publisher: Cheree Alsop ISBN: Category : Fiction Languages : en Pages : 285
Book Description
Rumors of a dragon have rattled Edge City along with mangled bodies that throw a light of distrust on Dr. Wolf. Protestors warn against the werewolf doctor while Dr. Wolf pushes himself to the limits to save more fae that have fallen through the rift into a scared city. A new foe surfaces. Desperate to save Lilian, Aleric goes back to Blays. But when he finds the city of his youth under attack from terrifying creatures, Dr. Wolf realizes he might be the only one who can save it. Torn between protecting his home or saving the woman he loves, Dr. Wolf faces a fight that might destroy them all.
Author: Paul Theroux Publisher: Gardners Books ISBN: 9780571208401 Category : Biography & Autobiography Languages : en Pages : 126
Book Description
Nurse Wolf is Manhattan's Queen of Pain - she gives pleasure by inflicting it, gains pleasure from causing it. The neurologist Dr Oliver Sacks is her opposite, a defuser of pain, a comforter. And yet the dominatrix and the doctor operate in similar territory: both are involved in the ritual and theatrical aspects of sexuality. In Nurse Wolf and Dr Sacks, Paul Theroux hears two remarkable confessions. His book offers an extraordinary insight into the 'other' side of New York.
Author: Cheree Alsop Publisher: Cheree Alsop ISBN: Category : Fiction Languages : en Pages : 293
Book Description
A plague spreads through Edge City. Certain the Four Horsemen are behind it, Aleric tracks the plague to a restaurant in the middle of the city. With the possibility of an apocalypse hanging by a thread, Aleric has to confront each of the Horsemen to end the threat to the city he loves. Still dealing with pain from the Archdemon’s wound, Aleric is pitted against gorgons, a vampiress, and limited time to find what Death is looking for and return the Four Horsemen to the fae world.
Author: Rick Hanson Publisher: ReadHowYouWant.com ISBN: 1459624157 Category : Religion Languages : en Pages : 350
Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Christiane Wolf
Author: Christiane Wolf
Author: Jody Houser
Author: Maryanne Wolf
Author: Christiane Wolf
Author: Stephen Wolf
Author: Jacqueline Wolf
Author: Cheree Alsop
Author: Paul Theroux
Author: Cheree Alsop
Author: Rick Hanson