The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond PDF Download

Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Author: Julie Fortenberry
Publisher: Penguin
ISBN: 0425287998
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.

Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658

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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746433
Category : Cooking
Languages : en
Pages : 226

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Book Description
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Author: Beverly Messina
Publisher:
ISBN:
Category :
Languages : en
Pages : 42

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Book Description
Where can a mask be obtained? Do it yourself! If you came up with the idea of making a mask with your own hands in your own home, you probably would come across a lot of questions in your mind. In this book you will learn: The use of masks and how it works How effective are masks Which fabric is best for a homemade reusable face mask Step-by-step guides with photos on how to make a mask

Author: Salley Mavor
Publisher: C&T Publishing Inc
ISBN: 1607058871
Category : Crafts & Hobbies
Languages : en
Pages : 164

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Book Description
“A fabulous book! . . . If you enjoy tiny, detailed projects that allow for lots of creativity and personal handiwork, I cannot recommend this book enough!” —Feeling Stitchy Salley Mavor’s book Felt Wee Folk inspired tens of thousands to handcraft dolls from simple materials. Now, she invites you to return to the wee world with Felt Wee Folk—New Adventures, starring 120 dolls to spark smiles and creativity. As requested by fans, this long-awaited follow-up shares more challenging projects. Explore fresh scenes and an array of new outfits, hairstyles, and accessories, with full-sized patterns. Make bendable dolls that resemble you, your family, or your favorite fairy-tale characters with wool felt, chenille stems, and decorative stitching. Display the figures in a dollhouse, atop a wedding cake, or in a holiday scene to be cherished year after year. From the pages of Mavor’s award-winning children’s books to your home, the enchanting wee folk dolls appeal to crafters of all ages and skill levels. More dolls, more scenes, and more outfits Use your stash—wool felt, chenille stems, and simple embellishments Delightful, challenging projects, as requested by fans Felt Wee Folk was a Foreword Reviews’ GOLD WINNER for Crafts & Hobbies “While the original book included projects beyond Wee Folk dolls, the new volume focuses on the dolls themselves. Fairies and families, kings and knights, and even some not-too-scary pirates all grace the pages of the book, beckoning readers to at least admire, if not try to create, Wee Folk of their own.” —The Enterprise (Cape Cod)

Author: Marie Rayma
Publisher: Running Press Adult
ISBN: 0762461179
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Author: Boutique-Sha
Publisher:
ISBN: 9780985374747
Category : Crafts & Hobbies
Languages : en
Pages : 32

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Book Description
Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Author: Krissy Ballinger
Publisher:
ISBN: 9780648788713
Category : Beauty, Personal
Languages : en
Pages : 376

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Book Description
Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Author: Paul J Benner
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.