Distraction Management 101 PDF Download

Author: Hector Perez
Publisher: Lulu.com
ISBN: 0359418740
Category :
Languages : en
Pages : 110

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Author: Lanette Novo
Publisher:
ISBN:
Category :
Languages : en
Pages : 124

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Book Description
Do you get easily distracted? Does it impact your work and personal life? Would you like to be able to get more done in a shorter period and have more time to enjoy life? Staying focused on a task and seeing it through to the end without being distracted by trivial nonsense can be a challenge. Most of us fail to greater or lesser degrees, but imagine if you could find a way to stay the course on a specific job and complete it without interruption? This is what the Keep Focus Guide book does for you. In this Keep Focus Guide book, you'll discover: - The 10 obstacles that are crippling your ability to concentrate - How to truly know whether you have a focus problem - The 11 workspace tweaks that'll help you reach a flow state - A simple workflow method that can double your productivity - How to use music to help you get into the zone (and the BEST type of music to use) - How to manage your email without letting it destroy your focus - How to avoid meetings that hobble your concentration - The one workflow method scientists claim increases productivity without fail - A surprising (and simple!) technique that'll instantly increase your focus - How to arrange your day to take maximum advantage of your fluctuating energy levels - How to stop others from interrupting you without hurting their feelings - How to leverage your brain's love for routine to achieve hyperfocus - How to evict your inner perfectionist and produce higher-quality work - Why caffeine is hurting your focus (and how to make it work for you!) - BONUS: The 5 secrets to maintaining your focus at Starbucks

Author: David Rock
Publisher: Harper Collins
ISBN: 0061943541
Category : Business & Economics
Languages : en
Pages : 310

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Book Description
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Author: Matthew J. Culligan
Publisher:
ISBN: 9780135121122
Category : Business & Economics
Languages : en
Pages : 340

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Book Description
This text presents a compilation of Joe Culligan's back-to-basics books on management, marketing, selling, strategic and operational planning, publicity and communications. It aims to provide a useful reference for all managers.

Author: Jake Knapp
Publisher: Crown Currency
ISBN: 0525572430
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Author: Lew Sauder
Publisher: Lew Sauder, Inc.
ISBN:
Category : Computers
Languages : en
Pages : 243

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Book Description
An entertaining and informative story to help you develop project management expertiseHolly Hewitt is facing the biggest challenge of her career. Holly Hewitt has been assigned to manage the merger of two large food products companies. As she faces setbacks and challenges, she learns a few things about project management, and even mentors others on some of her own management and leadership knowledge. In Project Management 101 , Lew Sauder offers another business parable that charms as well as it informs. Project Management plays a critical role in nearly every organization. Knowing the right things to do, and the right times to do them are critical skills in today’s business world. Project Management 101 provides you with 101 useful tips to optimize your professional performance. Project Management 101 will help you:Develop leadership skills to build on for your entire careerLearn how to successfully develop relationships with your staff, stakeholders, and executivesEffectively motivate your team for higher productivityEstablish yourself as a mentor in your organization

Author: Peter Bregman
Publisher: Grand Central Publishing
ISBN: 9780446583404
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.

Author: Mark Silverman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986539494
Category :
Languages : en
Pages : 106

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Book Description
How much time and money have you spent on the latest productivity tool? How many weekends have you spent finally getting organized only to be back to your old ways in a week or less? Do you have neatly labeled files and lists because you are "Getting Things Done" only to find you are just getting lists made? It's time to turn Potential into Reality! Fighting the distractions of every day life, technology and A.D.D. to keep the funnel filled and the wins flowing for his multimillion dollar, award winning sales career, Mark tried every time management/productivity tool available, only to fall back on his instincts and last minute touch downs. Although wildly successful, the grind of keeping up took its toll on his health, time and family. He knew there was a better way. Mark found clues in his successes: the end-of-quarter buzzer beater, training for a marathon, and in the single-minded sense of purpose he observed when engaged in some tasks but not others. Inspired by the flow of Alan Cohen's "Relax Into Wealth" and Steve Chandler's pragmatic and motivating "Time Warrior," Mark Silverman takes us on an expedition beyond the realm of Time Management. "Only 10s" is not a tool or a system. It's a daily experiment you conduct in the laboratory of your daily life. Through simple trial and error you will: -Feel more energy, productivity and freedom. -Get your entire "To Do" List done, every day. -Learn why you get some things done and not others. -Launch your awesome ideas from your head into the world. -Learn how choice is your greatest gift, and motivator. -Put guilt, fear, shame, in their proper perspective. -Look forward to Monday. -Do it all at your own pace and still have astounding results. If you're tired of rolling the ball up hill, constantly trying to catch up, or just want a little breathing room this might be the method that makes a difference.

Author: Chris Bailey
Publisher: Penguin
ISBN: 0525522255
Category : Self-Help
Languages : en
Pages : 0

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Book Description
A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Author: Patricia B. Kyle
Publisher: Allyn & Bacon
ISBN:
Category : Education
Languages : en
Pages : 356

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Book Description
This book is uniquely organized around four major components emphasizing the integration of effective teaching, proactive preventive strategies, practical corrective strategies, and positive supportive techniques. Based on research and focused on practical application, this text includes: mnemonic devices and cognitive maps to aid student retention and instructional organization, clear examples and scenarios to facilitate implementation, strategies tested across cultural, ability, and learning style differences, and assessment exercises to check thorough understanding of the concepts.