Discovering Awareness PDF Download

Author: Bud Wonsiewicz
Publisher: Broadband Living Unlimited
ISBN: 9780979030406
Category : Awareness
Languages : en
Pages : 148

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Author: Amit Pagedar
Publisher:
ISBN:
Category :
Languages : en
Pages : 306

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Book Description
In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Author: Ellen Saltonstall
Publisher: Pub Center Cultural Resources
ISBN: 9780890622322
Category : Medical
Languages : en
Pages : 80

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Author: Adyashanti
Publisher: ReadHowYouWant.com
ISBN: 1458785262
Category : Body, Mind & Spirit
Languages : en
Pages : 110

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Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

Author: Bruce A. Stevens
Publisher: Rowman & Littlefield
ISBN: 1793607222
Category : Religion
Languages : en
Pages : 157

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Book Description
First things are spiritually and theologically important. Before Belief explores the precognitive human experience of transcendence, illuminating how such foundational experiences are formative of attachment relationships with people and ultimately with God. The book proposes an implicit learning model rather than rely on Freud’s or Jung’s understanding of the unconscious, with a goal of recovering unconscious spiritual learning. Once discovered and put into language, early learning needs to be tested and integrated into life experience and expressed in committed living. The theories examined and advanced in the work are also carried through in practical case studies that demonstrate the pastoral and clinical salience of understanding and connecting people to those grounding experiences.

Author: Stephen Walter Sterling
Publisher: Llewellyn Worldwide
ISBN: 9781567186765
Category : Body, Mind & Spirit
Languages : en
Pages : 412

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Book Description
Have you ever looked at the mysterious symbols on the Tarot cards and wondered what they meant? Or perhaps you have read the Tarot for others for many years but still don't understand how to use them for meditation and spiritual development. Or perhaps you use the intense imagery of the Tarot for meditation, but don't think it is "appropriate" to use this mystical tool for readings. Well, now you can learn the meaning of the symbols for spiritual development and for giving great readings in Stephen Walter Sterling's Tarot Awareness. The Tarot is composed of two major sections, the illustrated cards that form the Major Arcana and the cards of the Minor Arcana which are like a deck of playing cards with an extra court card for each suit. Each card has a meaning for a reading. The meanings of the cards are given in the text. The Major Arcana cards also are about the spiritual development of your consciousness. As you go through the cards, from zero to twenty-one, you follow the progression of yours spirituality. The fifty-six cards of the Minor Arcana are associated with your development from the spiritual to the physical. In fact, they deal with the four levels of progression to manifestation, the spiritual, emotional, mental, and physical. Put this all together, and for the first time you have a book which integrates spiritual and practical, meditative, and divinatory. One of the great things about the Tarot is that it's symbolic. Since the unconscious works through symbols, it speaks to you. Just working with the Tarot helps you to evolve, especially when you understand the Tarot's spiritual truths. In order to work with the cards the book shares five different readings you can do. As an added bonus, the book also deals with the difficult subject of "proximity," relating the cards in a spread to each other as opposed to just their positions in the spread. This can enhance your readings on your quest for spirituality.

Author: Diana Winston
Publisher: Sounds True
ISBN: 1683643348
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1684030145
Category : Self-Help
Languages : en
Pages : 265

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Book Description
How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skillfully guides the reader to recognize that we are already the happiness we seek. This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances. Could there be any greater discovery in life than to know that we are already that for which we long?

Author: The Dalai Lama
Publisher: Shambhala Publications
ISBN: 1611804086
Category : Religion
Languages : en
Pages : 168

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Book Description
The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.

Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1626259984
Category : Self-Help
Languages : en
Pages : 73

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Book Description
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.