Discover Wellness PDF Download

Author: Bob Hoffman
Publisher: Center Path Pub
ISBN: 9781933889276
Category : Health & Fitness
Languages : en
Pages : 381

View

Book Description
Discover Wellness: How Staying Healthy Can Make You Rich is the ultimate solution to America's health care crisis. A powerful and practical guide focused on fixing the cause of America's crisis: the number of people suffering chronic lifestyle diseases. With over 50% of personal bankruptcies related to medical debt and companies such as Starbucks spending more money on health care than on coffee, America's present health care crisis is making America sick.Discover Wellness solves America's health care crisis not by claiming to cure all disease with the elusive holy grail of medical treatments but by providing common sense, time tested, proven advice for better health through better living.The simple fact is that the ultimate solution to America's health care crisis is to have more people, less sick. The only way to have more people, less sick is to have more people adopt healthier habits. It's as simple as that.Anyone seeking to reduce their risk of emotional, physical and financial bankruptcy will enrich their lives by reading this book.

Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 0744030234
Category : Health & Fitness
Languages : en
Pages : 304

View

Book Description
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author: Holly Arin
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 146

View

Book Description
Unlock the wellspring of healing that resides within you. "Discover Your Inner Healer" is your empowering guide to awakening your body's natural potential for wholeness. This transformative journey takes you beyond symptom relief, leading you to explore the root causes of imbalances and cultivate a life brimming with vitality. Inside you'll find: The foundational principles of holistic wellness, made accessible for all. Simple practices to nurture your physical, mental, and emotional well-being. Holistic modalities you can utilize at home for stress management and relaxation. Guidance to develop a personalized wellness plan that fits your unique needs. Whether you're seeking to alleviate specific ailments, boost your energy levels, or simply live a more vibrant life, "Discover Your Inner Healer" equips you with the tools and knowledge to become the architect of your own well-being. Embrace the power within. Start your journey to holistic wellness today! #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening

Author: Phyllis Taber-Greenberg
Publisher:
ISBN: 9780966602586
Category : Alternative medicine
Languages : en
Pages : 144

View

Book Description
A directory for self-help and illness prevention. Gives knowledge to identify things in one's environment that maybe the cause of present or future illness and empowers one to choose preventive techniques to stay healthy.

Author: Jason A. Deitch
Publisher: Center Path Publishing
ISBN: 9780972402279
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch's book describes the process of staying well in a toxic world.

Author: Oluchi Ibekwe Immanuel MD
Publisher:
ISBN: 9781948400459
Category : Health & Fitness
Languages : en
Pages : 94

View

Book Description
Do you find yourself constantly multi-tasking but still feel like you have not accomplished one thing? Do you feel exhausted at the end of the day? Has your health been put on the "back-burner"? If you answered yes to any of these questions, you need to read this book and embark on an important, potentially life-saving journey to living the life God intended for you. In Worship & Wellness The Discovery, Dr. Oluchi Immanuel teaches you how to transform your temple by focusing on the intrinsic connection between your mind, body, and soul. Dr. Oluchi's empowering message is delivered with passion while providing spiritual guidance and education about nutrition, meditation, disease prevention, fasting, and much more. These words are not intended for you to just read--Dr. Oluchi also provides actionable items for you to facilitate your journey to wellness. This is the most important and rewarding journey you can take: a journey of discovery, growth, reflection, and transformation.

Author: Georgie Rogers
Publisher: Richards Education
ISBN:
Category : Travel
Languages : en
Pages : 89

View

Book Description
Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.

Author: Dr Dale Zagiba
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539503484
Category :
Languages : en
Pages :

View

Book Description
DRUGS and Surgery will not make you healthy. Covering up your body with more drugs and surgery is not how to stay healthy, vital and energetic. Our healthcare system is not working and you deserve a better quality of life. This book is for the person that does not want the same health quality of life that their grandparents had. It is for the person that understands the need for a better, healthier and more energetic life. Discover Health and Wellness is written by the caring, passionate Doctors of Chiropractic that are on a purpose to change your life and to change the current broken model of healthcare as we know it. Discover Health and Wellness is here to change the way our world views healthcare.

Author: Bill Reger-Nash
Publisher: Human Kinetics
ISBN: 1492584703
Category : Education
Languages : en
Pages : 256

View

Book Description
Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don’t mindfully change your way of thinking and behaving, that’s all your life will ever be. Foundations of Wellness can help you live a satisfying life—one full of rich and deep experiences. You’ll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. Foundations of Wellness is written in a conversational style and divided into three parts. Part I establishes basic wellness problems and introduces tools to discovering wellness and inner peace. Part II addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In part III you’ll discover the strategies that will propel you to a higher level of living—one that can affect not only your life but also the lives of others for generations to come. Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. You will learn how to incorporate mindfulness—a practice that helps you live with greater awareness—and positive psychology as you embark on your wellness journey. In Foundations of Wellness, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness.

Author: Linda Fliss MA
Publisher:
ISBN: 9781367299085
Category :
Languages : en
Pages :

View

Book Description
Optimal health and wellness is much more than simply eating healthy and exercising. It is the intricate relationship that exists between several key areas that need to be balanced for healthy living. The Discover & Do Planner assists you as you discover your true motivation and develop a solid plan for success. For 90-days it then provides you with a solid structure to help hold you accountable and document your success!