Dime qué comes y te diré qué bacterias tienes PDF Download

Author: Blanca García-Orea Haro (@blancanutri)
Publisher: GRIJALBO
ISBN: 8417752935
Category : Health & Fitness
Languages : es
Pages : 472

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Book Description
La nutricionista Blanca García-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y físico: cuidar la microbiota intestinal. Muchas veces sufrimos cansancio, mal humor, ansiedad, estrés e incluso molestias digestivas que tratamos solo con medicamentos. Blanca García-Orea, una de las nutricionistas más influyentes en nuestro país, comparte las claves para entender cómo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida. La buena noticia es que la microbiota intestinal es modificable y, aunque siempre hemos oído que nacemos con unos genes determinados que marcarán nuestro destino, ahora sabemos que, aunque tu código genético sea desfavorable, si haces las cosas bien y sigues unos buenos hábitos de vida (buena alimentación, ejercicio físico, descansar adecuadamente, noalcohol ni tabaco, etc.), no tienes por qué sufrir determinadas enfermedades, aun teniendo predisposición genética a sufrirlas. En Dime qué comes y te diré qué bacterias tienes encontrarás pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cuáles elegir. También descubrirás más de 50 recetas sencillas y saludables para desayunos,meriendas, comidas, cenas, postres y panes, que te inspirarán y te ayudarán a ser el protagonista de tu salud física y mental. Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo.

Author: Blanca Garcia-Orea Haro
Publisher: National Geographic Books
ISBN: 8418054409
Category : Juvenile Fiction
Languages : es
Pages : 0

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Book Description
La nutricionista Blanca García-Orea Haro, autora del éxito Dime qué comes y te diré qué bacterias tienes, nos presenta su primer cuento infantil, una herramienta indispensable para trabajar hábitos alimentarios saludables desde bien pequeños. ¿Qué debo hacer para que mis bichitos estén sanotes, sanitos? A Valentina le duele mucho la tripa. Para ayudarla a descubrir por qué, su madre le cuenta que en su cuerpo hay bichitos buenos y malos, y que cuando come dulces o fritos, los malos montan un festín dentro de su barriga. Así, Valentina, junto a sus nuevos amigos los bichitos, se embarca en el gran viaje de la digestión para entender cómo funciona su cuerpo, qué les pasa a los alimentos que comemos y por qué las cacas son importantes. A los niños y niñas les encantará este libro porque: - Se divertirán junto a Valentina descubriendo curiosidades sobre el cuerpo humano. - Entenderán cómo tienen que alimentarse para que sus bichitos estén sanotes sanitos. - ¡Se sumergirán en el apasionante viaje del proceso digestivo! A las mamás y papás les será de gran utilidad para: - Trabajar hábitos alimentarios saludables con sus hijos. - Descubrir una forma revolucionaria de alcanzar el bienestar emocional y físico. - Entender cómo funciona el intestino, nuestro segundo cerebro. ENGLISH DESCRIPTION The nutritionist Blanca García-Orea Haro, author of the successful Tell Me What You Eat and I'll Tell You What Bacteria You Have, presents her first children's story, an indispensable tool for working on healthy eating habits from a very young age. What should I do so that my bugs are healthy, happy? Valentina's gut hurts a lot. To help her find out why, her mother tells her that there are good and bad critters in her body, and that when she eats sweets or fried foods, the bad guys have a feast inside her belly. Thus, Valentina, along with her new friends the bugs, embarks on the great journey of digestion to understand how her body works, what happens to the food we eat and why poop is important. Boys and girls will love this book because: - They will have fun with Valentina discovering curiosities about the human body. - They will understand how they have to feed themselves so that their bugs are healthy. - They will immerse themselves in the exciting journey of the digestive process! For moms and dads it will be very useful to: - Work on healthy eating habits with your children. - Discover a revolutionary way to achieve emotional and physical well-being. - Understand how the intestine, our second brain, works.

Author: Angel MORENO
Publisher:
ISBN:
Category :
Languages : es
Pages : 120

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Book Description
La nutricionista ANGEL MORENO nos descubre una forma revolucionaria de alcanzar el bienestar emocional y físico: cuidar la microbiota intestinal. Muchas veces sufrimos cansancio, mal humor, ansiedad, estrés e incluso molestias digestivas que tratamos solo con medicamentos. ANGEL MORENO, una de las nutricionistas más influyentes en nuestro país, comparte las claves para entender cómo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida. La buena noticia es que la microbiota intestinal es modificable y, aunque siempre hemos oído que nacemos con unos genes determinados que marcarán nuestro destino, ahora sabemos que, aunque tu código genético sea desfavorable, si haces las cosas bien y sigues unos buenos hábitos de vida (buena alimentación, ejercicio físico, descansar adecuadamente, no alcohol ni tabaco, etc.), no tienes por qué sufrir determinadas enfermedades, aun teniendo predisposición genética a sufrirlas. En Dime qué comes y te diré qué bacterias tienes encontrarás pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cuáles elegir. También puedes apuntar más de 120 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, que te inspirarán y te ayudarán a ser el protagonista de tu salud física y mental. Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo. - Contiene 120 páginas ,papel de alta calidad -Tamaño 6 * 9 pulgadas - Dimensiones: 15 cm x 22,86 cm - Cubierta brillante -Buena cubierta y mejor diseño. -Encuentre nuestros otros modelos de cuadernos haciendo clic en "angel moreno" en la parte superior de esta lista Si estás buscando un regalo simple y original, no vayas más allá. Este cuaderno es una apuesta segura.

Author: Raffaele De Caterina
Publisher: Academic Press
ISBN: 0128045876
Category : Medical
Languages : en
Pages : 588

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Book Description
Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields. - Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomics - Includes a valuable guide to ethics for genetic testing for nutritional advice - Chapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key concepts - Companion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

Author: Claudia Orea
Publisher:
ISBN: 9781973919582
Category :
Languages : en
Pages : 132

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Book Description
Spanish for beginners: The most complete Spanish Short Stories book Brush up on your Spanish, improve your reading and listening skills, and make learning new vocabulary so much easier with 11 fun and engaging Spanish stories. Reading and listening to short stories is an effective and enjoyable method to learning Spanish. For those of you who can't just slip away from life, travel to Spain and immerse yourself in the language in order to learn it, this is your solution! Reading and listening to native-spoken Spanish stories is the next best thing. You have at your fingertips the written word that allows you to: Gain a greater vocabulary that you can use immediately, every day. You will add 1,500+ Spanish words and expressions to your repertoire through the encounter of descriptive sentences and casual conversations woven throughout the stories. Sharpen your comprehension of the spoken word by listening to a native Spanish speaker. Familiarize yourself with a wide range of grammar structures and put them to use today. Avoid the monotonous task of memorizing grammar rules. Recommended for beginning and intermediate level Spanish learners. The stories are written for new Spanish learners. However, a basic understanding of Spanish is highly recommended to achieve maximum enjoyment and effectiveness of the lessons. This program is perfect for those who want to brush up on their Spanish language skills. How will this book improve your Spanish language skills: There is no need for a separate dictionary. Each story is broken down with a Spanish and English glossary that introduces you to the words and phrases you might not understand.Any Spanish to English translations needed to understand the stories are included in a mini dictionary, perfect for Kindle. A vocabulary recap at the end of each chapter allows you to review what you have read and listened to so you don't forget the essential words and expressions taught throughout the lesson. All stories are written using vocabulary that you could easily use in your day-to-day conversations. With these 11 great Spanish short stories you can start improving your Spanish today!

Author: Tish O'Rea
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542547307
Category : Children
Languages : en
Pages : 0

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Book Description
After being sexually abused when she was only five, Lea craved comfort, healing, and cleansing. But not even her mother, Sarah Mae, was capable of nurturing. Their only bond lay in keeping their own separate and dark secrets. Over time, Lea learned to internalize every ounce of her pain, hiding it from the world, but it tore her apart from the inside on a daily basis.

Author: Nathalie Bergeron
Publisher: CRC Press
ISBN: 1351645722
Category : Medical
Languages : en
Pages : 781

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Book Description
Nutrition plays a key role in prevention of cardiovascular disease, the leading cause of death worldwide. Diet influences a broad spectrum of cardiometabolic risk factors, notably a cluster including excess adiposity, dyslipidemia, impaired glucose metabolism and high blood pressure. In the face of the rapidly increasing incidence of obesity and diabetes, maintaining cardiometabolic health through adoption of a healthy lifestyle is a top public health priority. In this book, Nutrition and Cardiometabolic Health, international experts present state-of-the-art scholarly reviews of dietary and lifestyle effects on metabolic systems associated with cardiovascular health and disease. It covers a broad range of topics including biological and behavioral processes regulating food intake; lifestyle and surgical approaches to weight loss; nutritional considerations for optimal cardiometabolic health across the lifespan; the relationship of macronutrients, whole foods and dietary patterns to diabetes and cardiovascular disease; and diet as a modulator of gene expression, epigenetics and the gut microbiome and the relationship of these traits to disorders of metabolism. This book provides its readers with an authoritative view of the present state of knowledge of dietary effects on cardiometabolic health and will be of interest to nutrition and healthcare professionals alike.

Author: Rob McLennan
Publisher: Invisible Publishing
ISBN: 9780978342883
Category : Short stories, Canadian
Languages : en
Pages : 0

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Book Description
In his first collection of short stories, rob mclennanOs The Uncertainty Principle uses not a single wasted word to explore history, contemporary culture, human relationships, and the ways in which we live. His microfictions highlight our most important moments and biggest stories in the tiniest of spaces. Small novels and even smaller stories are all written in dense, packed prose. Carve, slowly. Carve further, even slower. Pause. Listen.

Author: Rob McLennan
Publisher: Broken Jaw Press
ISBN: 9781553910121
Category : Literary Criticism
Languages : en
Pages : 220

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Book Description
Through the work of 23 poets collected here, readers will experience the variety of writing represented by above/ground press of Maxville, Ontario. Mclennan's tastes are notoriously Catholic and demonstrate an awareness of both the historic tradition of Canadian literature (Newlove, Bowering, Coleman) and an acute affection for the contemporary (Holmes, Bolster, McElroy). Groundswell includes a complete, detailed bibliography of all publishing activity by above/ground press from 1993 to 2003.