History of Vegetarianism and Veganism Worldwide (1970-2022) PDF Download

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436744
Category : Reference
Languages : en
Pages : 1306

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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436701
Category : Reference
Languages : en
Pages : 1583

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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436140
Category : Tempeh
Languages : en
Pages : 1416

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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1594869766
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Author: Adrian Gee
Publisher: Adrian Gee
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 133

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Book Description
Unlock the Secrets of Authentic Spanish Conversation! Are you passionate about unveiling the vibrant tapestry of Spanish-speaking cultures? Whether you're a newcomer taking your first steps into the world of Spanish or a seasoned enthusiast refining your conversational edge, "The Ultimate Spanish Phrase Book" is your golden ticket to eloquent, genuine dialogues. But this is no ordinary phrase book. It's a meticulously designed language voyage intended to equip you with the grace and flair of a native speaker. What makes our approach special? 1. Beyond Basic Phrases: Dive into over 1001 carefully curated essential Spanish phrases. But we don't stop there! Immerse yourself in mini grammar lessons that unlock the intricacies of Spanish, transforming you from a learner into a confident conversationalist. 2. Interactive Learning: Solidify your mastery with dynamic, hands-on challenges. We believe in learning by doing, ensuring that your language skills transcend mere memorization. 3. Engaging Brain Games: Light up your linguistic journey with word puzzles and crossword adventures, making vocabulary retention an enjoyable experience. 4. Real-World Relevance: Our selection prioritizes the most relevant and handy phrases, arming you with versatile language tools for any setting. And there's more! Recognizing the nuances of pronunciation is vital. We've tailored an in-depth guide on articulating Spanish sounds, ensuring you always strike the right note. Whether you're journeying through Spain, bonding with Spanish-speaking amigos, or immersing yourself in global cultures, this book is your quintessential companion. Inside, you'll uncover: • Over 1001 practical Spanish expressions paired with precise English interpretations. • Phonetic guides for every word, amplifying your pronunciation prowess. • Concise grammar insights illuminating the heartbeat of Spanish. • Exclusive tips and tricks to accelerate your linguistic journey. Wave goodbye to language faux pas and embrace the world of fluid Spanish chats. With "The Ultimate Spanish Phrase Book," you'll seamlessly transition from structured learning to spontaneous conversations. Kickstart your Spanish expedition now and master the dance of dialogue. Connect with me on Instagram [@adriangruszka] and explore [www.adriangee.com] for a treasure trove of language tools. Share your progress on Instagram, tag us, and witness your achievements being celebrated! Your Spanish eloquence journey begins here. Secure your copy today and converse in Spanish with finesse!

Author: Joan Sabate
Publisher: Academic Press
ISBN: 0128116609
Category : Technology & Engineering
Languages : en
Pages : 354

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Book Description
Environmental Nutrition: Connecting Health and Nutrition with Environmentally Sustainable Diets explores the connection between diet, environmental sustainability and human health. Current food systems are a major contributor to our most pressing health and environmental issues, including climate change, water scarcity, food insecurity and chronic diseases. This book not only seeks to increase our understanding of the interrelatedness of these major global issues, but also aids in the creation of new solutions. Sections discuss the diet, the health and environment trilemma, food systems and their trends, environmental nutrition as an all-encompassing discipline, and the environmental nutrition model.

Author: Khalid AZIZ
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Award winning cookbook author and chef, Jeny Sulemange, of the famed Cantinho do Aziz, was born in Mozambique and moved to Europe as an adult spending time between the U.K. and Portugal. Lisbon is where she resides most of the year when she is not on global cooking explorations or being invited to guest chef in renowned dining establishments such as the James Beard House in New York City.The story unfolds for Jeny as a young apprentice in her mother's kitchen experimenting and eventually modernizing secret family recipes. Through dedication and lots of trial and error perfecting her culinary skills, Jeny became a sought-after chef with accolades coming from food bloggers and journalists being published in magazines such as Bon Appétit, Saveur and Food & Wine.The book is filled with authentic tales of sharing good flavorful meals with family and the birth of the restaurant, Cantinho do Aziz, which started similar to all great success stories, with a bit of luck, hard work, and the vision of its original owners, Mr. Aziz and his wife, Dona Farida, the restaurant's original chef and pioneer of Mozambican cuisine in Lisbon. Chef Farida supported the restaurant's opening in the early days with a simple motto to her husband, "I cook, you serve," we will make it work.Cozinha Moçambicana has claimed both categories, "Best Woman Chef Book" and "Best Portuguese" from Gourmand World Cookbook Awards in 2019.Follow Chef Jeny on Instagram @chefjenysulemange for the latest recipes or at Cantinho do Aziz for dining and events @cantinhodoaziz.This book uses the US customary measurement system.

Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719078
Category : Health & Fitness
Languages : pt-BR
Pages : 75

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Book Description
A hipertrofia muscular é o processo pelo qual as células musculares aumentam de tamanho. É o objetivo principal de qualquer programa de treinamento de resistência, pois é a principal maneira de aumentar a força e a massa muscular. No entanto, a hipertrofia muscular não é simplesmente um processo mecânico. Ela também envolve uma série de mudanças neurais que ocorrem no sistema nervoso central. Essas mudanças são essenciais para o crescimento muscular, pois permitem que os músculos sejam recrutados com mais eficiência e produzam mais força. Este ebook explorará a interação entre o sistema nervoso e o desenvolvimento muscular. Ele fornecerá insights sobre como otimizar a conexão mente-músculo para maximizar os resultados no treinamento de hipertrofia. Aprenda muito mais...

Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779719132
Category : Health & Fitness
Languages : pt-BR
Pages : 49

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Book Description
A musculação hipertrofia é o processo pelo qual os músculos aumentam de tamanho e volume. Isso ocorre quando as fibras musculares são danificadas pelo treinamento, e o corpo responde reparando essas fibras e aumentando sua quantidade. A musculação hipertrofia é um processo complexo que envolve uma série de fatores, incluindo: Síntese e quebra de proteínas: A síntese de proteínas é o processo pelo qual o corpo constrói novas proteínas. A quebra de proteínas é o processo pelo qual o corpo degrada proteínas. A hipertrofia muscular ocorre quando a síntese de proteínas excede a quebra de proteínas. Fatores hormonais: Os hormônios, como a testosterona e o hormônio do crescimento, desempenham um papel importante na hipertrofia muscular. Fatores genéticos: A genética também influencia o potencial de hipertrofia muscular de uma pessoa. Aprenda muito mais...

Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779718993
Category : Health & Fitness
Languages : pt-BR
Pages : 69

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Book Description
A musculação é uma atividade física que exige muito do corpo. Para obter resultados satisfatórios, é fundamental que os fisiculturistas tenham uma alimentação equilibrada e saudável. No entanto, em um mundo cada vez mais acelerado e estressante, pode ser difícil manter uma dieta rigorosa. A alimentação holística é uma abordagem que considera todos os aspectos da saúde, incluindo o físico, o mental e o emocional. Ao adotar uma alimentação holística, os fisiculturistas podem melhorar seu desempenho, sua recuperação e sua saúde geral. Este ebook abordará a importância da alimentação equilibrada e sustentável no contexto da musculação. Destacaremos estratégias nutricionais inovadoras para otimizar o desempenho, a recuperação e a hipertrofia. Aprenda muito mais...